Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/3/2007 Run
Random Route
Race 26.2 mi 3:59:28 9:09
11/4/2007 Run
Random Route
Race 26.2 mi 3:35:54 8:15
4/21/2008 Run
long run
Race 26.2 mi 3:31:34 8:05
9/1/2008 Run
HOA Marathon
Race 26.2 mi 3:47:36 8:42
9/6/2010 Run
HOA Marathon
Race 26.2 mi 4:04:30 9:20
9/2/2013 Run
Heart of America route
Race 26.2 mi 4:12:33 9:39