Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/11/2017 Run
Downtown certified 5K
Race 3.0 mi 23:22 7:46
12/31/2013 Run
first night
Race 3.0 mi 24:14 8:07
3/14/2015 Run
jingle bell 5k
Race 3.0 mi 21:50 7:17
4/26/2014 Run
mustang stampede
Race 3.0 mi 23:40 7:52
4/25/2015 Run
mustang stampede
Race 3.0 mi 22:58 7:40
10/12/2013 Run
prevent
Race 3.0 mi 22:37 7:33
3/24/2018 Run
Sedalia Half Marathon
Race 3.0 mi 24:56 8:23
2/13/2010 Run
Stephens Lake 5k
Race 3.0 mi 21:56 7:18