| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Tripp 10K |
Dog Run |
7.4 mi |
1:07:08 |
9:03 |
 |
| 12/10/2013 |
Run |
Tripp 10K |
Dog Run |
6.3 mi |
56:04 |
8:55 |
|
| 10/1/2013 |
Run |
Tripp 10K |
Dog Run |
6.2 mi |
52:00 |
8:24 |
|
| 7/23/2013 |
Run |
Tripp 10K |
Group Run |
6.0 mi |
52:04 |
8:41 |
|
| 5/14/2013 |
Run |
Tripp 10K |
Group Run |
6.5 mi |
55:20 |
8:30 |
|
| 2/19/2013 |
Run |
Tripp 10K |
Group Run |
6.9 mi |
1:04:00 |
9:15 |
|
| 12/11/2012 |
Run |
Tripp 10K |
Group Run |
8.4 mi |
1:15:09 |
8:58 |
|
| 7/10/2012 |
Run |
Tripp 10K |
Group Run |
5.0 mi |
43:28 |
8:42 |
|
| 3/6/2012 |
Run |
Tripp 10K |
Andy Run |
8.6 mi |
1:19:28 |
9:12 |
|
| 12/13/2011 |
Run |
Tripp 10K |
Group Run |
8.1 mi |
1:07:44 |
8:20 |
|
| 10/4/2011 |
Run |
Tripp 10K |
Group Run |
7.2 mi |
1:03:57 |
8:55 |
|
| 7/12/2011 |
Run |
Tripp 10K |
Group Run |
6.0 mi |
55:05 |
9:09 |
|
| 10/5/2010 |
Run |
Tripp 10K |
Group Run |
6.7 mi |
58:34 |
8:47 |
|
| 6/1/2010 |
Run |
Tripp 10K |
Group Run |
6.0 mi |
53:24 |
8:55 |
|
| 12/8/2009 |
Run |
Tripp 10K |
Group Run |
7.6 mi |
1:08:16 |
9:02 |
|
| 11/17/2009 |
Run |
Tripp 10K |
Group Run |
8.1 mi |
1:07:14 |
8:21 |
|
| 10/27/2009 |
Run |
Tripp 10K |
Group Run |
7.0 mi |
58:53 |
8:25 |
|
| 8/25/2009 |
Run |
Tripp 10K |
Group Run |
7.4 mi |
1:02:41 |
8:29 |
|
| 8/1/2009 |
Run |
Tripp 10K |
Andy Run |
8.0 mi |
1:22:04 |
10:15 |
|
| 6/30/2009 |
Run |
Tripp 10K |
Group Run |
4.8 mi |
41:03 |
8:35 |
|
| 6/4/2009 |
Run |
Tripp 10K |
Group Run |
6.0 mi |
51:31 |
8:35 |
|
| 5/12/2009 |
Run |
Tripp 10K |
Group Run |
3.0 mi |
26:50 |
8:57 |
|
| 1/24/2016 |
Run |
Treadmill |
Treadmill |
4.1 mi |
39:03 |
9:33 |
|
| 5/17/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:11 |
8:39 |
|
| 4/23/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:13 |
8:39 |
|
| 3/2/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:46 |
8:45 |
|
| 3/1/2015 |
Run |
Treadmill |
Treadmill |
6.0 mi |
52:40 |
8:47 |
|
| 2/27/2015 |
Run |
Treadmill |
Treadmill |
5.0 mi |
43:27 |
8:42 |
|
| 2/21/2015 |
Run |
Treadmill |
Treadmill |
8.5 mi |
1:15:00 |
8:50 |
|
| 2/19/2015 |
Run |
Treadmill |
Treadmill |
6.0 mi |
52:31 |
8:46 |
|
| 2/18/2015 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:48 |
8:54 |
|
| 2/17/2015 |
Run |
Treadmill |
Treadmill |
6.0 mi |
53:41 |
8:57 |
|
| 2/16/2015 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:29 |
8:42 |
|
| 2/15/2015 |
Run |
Treadmill |
Treadmill |
6.5 mi |
59:31 |
9:10 |
|
| 2/2/2015 |
Run |
Treadmill |
Treadmill |
6.4 mi |
1:00:04 |
9:20 |
|
| 1/8/2015 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2014 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:19:50 |
8:53 |
|
| 3/2/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
51:36 |
8:36 |
|
| 2/17/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:21 |
8:11 |
|
| 2/16/2014 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/15/2014 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:18:52 |
8:46 |
|
| 2/14/2014 |
Run |
Treadmill |
Treadmill |
1.0 mi |
8:38 |
8:38 |
|
| 2/13/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 2/11/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:11 |
8:36 |
|
| 2/9/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
16:47 |
8:24 |
|
| 2/8/2014 |
Run |
Treadmill |
Treadmill |
6.0 mi |
52:07 |
8:42 |
|
| 2/7/2014 |
Run |
Treadmill |
Treadmill |
2.0 mi |
17:54 |
8:57 |
|
| 2/6/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:58 |
8:45 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
34:51 |
8:43 |
|
| 2/2/2014 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:10:38 |
8:50 |
|
| 2/1/2014 |
Run |
Treadmill |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:02:10 |
8:53 |
|
| 1/5/2014 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:56 |
8:46 |
|
| 3/16/2013 |
Run |
Treadmill |
Treadmill |
6.0 mi |
53:08 |
8:52 |
|
| 2/26/2013 |
Run |
Treadmill |
Treadmill |
6.0 mi |
52:57 |
8:50 |
|
| 8/5/2012 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:38 |
8:40 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
11.4 mi |
1:40:00 |
8:47 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
1.5 mi |
13:07 |
8:45 |
|
| 1/31/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:30 |
8:18 |
|
| 1/24/2012 |
Run |
Treadmill |
Treadmill |
4.5 mi |
37:45 |
8:24 |
|
| 1/17/2012 |
Run |
Treadmill |
Treadmill |
5.5 mi |
44:17 |
8:04 |
|
| 1/10/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
33:38 |
8:25 |
|
| 1/7/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
44:49 |
8:58 |
|
| 12/13/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
51:21 |
8:34 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:07:56 |
8:30 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
6.8 mi |
57:08 |
8:28 |
|
| 2/6/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:14 |
8:40 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:30 |
8:42 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
6.8 mi |
58:15 |
8:38 |
|
| 2/1/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:36 |
8:43 |
|
| 1/24/2011 |
Run |
Treadmill |
Treadmill |
6.7 mi |
1:00:00 |
8:56 |
|
| 1/23/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
57:30 |
8:51 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill |
6.5 mi |
57:30 |
8:51 |
|
| 12/14/2010 |
Run |
Treadmill |
Treadmill |
6.5 mi |
59:43 |
9:12 |
|
| 12/13/2010 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:02:00 |
9:33 |
|
| 12/12/2010 |
Run |
Treadmill |
Treadmill |
6.5 mi |
1:03:51 |
9:50 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
7.6 mi |
1:14:00 |
9:45 |
|
| 11/30/2010 |
Run |
Treadmill |
Treadmill |
1.1 mi |
10:00 |
9:16 |
|
| 5/16/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:01:26 |
8:47 |
|
| 5/9/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/23/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
52:00 |
8:40 |
|
| 10/27/2009 |
Run |
Treadmill |
Treadmill |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/23/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
59:59 |
10:00 |
|
| 10/19/2009 |
Run |
Treadmill |
Treadmill |
6.0 mi |
55:10 |
9:12 |
|
| 10/13/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:02:10 |
8:53 |
|
| 10/8/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/1/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/28/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/25/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:10 |
8:36 |
|
| 7/13/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:09:01 |
9:51 |
|
| 4/2/2009 |
Run |
Treadmill |
Treadmill |
8.4 mi |
1:23:36 |
10:01 |
|
| 3/24/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:13 |
9:42 |
|
| 3/17/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
59:57 |
8:33 |
|
| 3/12/2009 |
Run |
Treadmill |
Treadmill |
7.1 mi |
1:00:13 |
8:29 |
|
| 3/10/2009 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:15 |
8:35 |
|
| 12/27/2008 |
Run |
Treadmill |
Treadmill |
6.3 mi |
54:40 |
8:44 |
|
| 12/22/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/16/2008 |
Run |
Treadmill |
Treadmill |
7.1 mi |
1:00:46 |
8:33 |
|
| 12/15/2008 |
Run |
Treadmill |
Treadmill |
7.1 mi |
1:01:39 |
8:40 |
|
|