| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/15/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:25:53 |
10:24 |
 |
| 4/9/2020 |
Run |
Nano lollipop |
Family Run |
9.0 mi |
1:32:47 |
10:17 |
|
| 4/2/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:25:24 |
10:29 |
|
| 3/31/2020 |
Run |
Nano lollipop |
Family Run |
8.4 mi |
1:29:40 |
10:38 |
|
| 3/24/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:45 |
9:27 |
|
| 3/21/2020 |
Run |
Trail Run |
Family Run |
10.3 mi |
1:43:28 |
10:06 |
|
| 3/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:36 |
9:51 |
|
| 3/12/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:36 |
9:53 |
|
| 3/5/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
48:43 |
9:16 |
|
| 3/3/2020 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
50:35 |
9:45 |
|
| 3/1/2020 |
Run |
Andy square |
Family Run |
8.1 mi |
1:21:27 |
10:05 |
|
| 2/18/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
46:06 |
9:08 |
|
| 2/10/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
47:22 |
9:21 |
|
| 2/3/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
50:19 |
9:51 |
|
| 1/16/2020 |
Run |
mulch pile from home |
Family Run |
6.1 mi |
57:38 |
9:27 |
|
| 1/14/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:56 |
9:30 |
|
| 1/9/2020 |
Run |
mulch pile from home |
Family Run |
6.1 mi |
56:58 |
9:24 |
|
| 1/7/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:47 |
9:27 |
|
| 12/27/2019 |
Run |
Abby Trail Half Marathon |
Family Run |
12.2 mi |
2:01:47 |
9:59 |
|
| 11/30/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:30 |
9:16 |
|
| 11/28/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
45:11 |
9:02 |
|
| 11/23/2019 |
Run |
bridge and back |
Family Run |
10.4 mi |
1:33:18 |
8:59 |
|
| 11/19/2019 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
47:24 |
8:58 |
|
| 11/16/2019 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:37:32 |
9:19 |
|
| 10/31/2019 |
Run |
mulch pile from home |
Family Run |
5.8 mi |
53:20 |
9:17 |
|
| 10/24/2019 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
50:09 |
9:35 |
|
| 9/21/2019 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:47:03 |
10:14 |
|
| 9/8/2019 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:25:15 |
10:41 |
|
| 9/7/2019 |
Run |
Trail Run |
Family Run |
10.4 mi |
1:41:19 |
9:44 |
|
| 8/31/2019 |
Run |
Grindstone Park |
Family Run |
3.3 mi |
34:40 |
10:23 |
|
| 8/1/2019 |
Run |
Grindstone Park |
Family Run |
5.1 mi |
52:18 |
10:13 |
|
| 7/20/2019 |
Run |
rock bridge loop |
Family Run |
8.4 mi |
1:46:44 |
12:47 |
|
| 6/24/2019 |
Run |
andy work |
Family Run |
5.1 mi |
50:13 |
9:47 |
|
| 6/21/2019 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
40:49 |
9:45 |
|
| 6/4/2019 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
57:26 |
10:18 |
|
| 5/30/2019 |
Run |
mulch pile from home |
Family Run |
5.6 mi |
55:54 |
10:04 |
|
| 5/7/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
54:44 |
9:53 |
|
| 4/16/2019 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
52:11 |
9:44 |
|
| 4/2/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
53:14 |
9:38 |
|
| 3/26/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
51:30 |
9:27 |
|
| 3/21/2019 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
53:52 |
9:55 |
|
| 3/19/2019 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
55:31 |
10:10 |
|
| 2/9/2019 |
Run |
Stephens Lake |
Family Run |
7.1 mi |
1:05:18 |
9:16 |
|
| 12/13/2018 |
Run |
Shepard 5k |
Family Run |
4.5 mi |
42:42 |
9:29 |
|
| 11/8/2018 |
Run |
mulch pile from home |
Family Run |
4.2 mi |
38:37 |
9:17 |
|
| 9/1/2018 |
Run |
Abby Trail Half Marathon |
Family Run |
13.1 mi |
2:13:43 |
10:13 |
|
| 7/31/2018 |
Run |
trail |
Family Run |
8.3 mi |
1:17:50 |
9:26 |
|
| 7/22/2018 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
53:12 |
10:14 |
|
| 6/23/2018 |
Run |
Abduction Junction Half Marathon |
Family Run |
13.1 mi |
2:08:17 |
9:47 |
|
| 6/19/2018 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
55:32 |
10:15 |
|
| 4/24/2018 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:22:03 |
10:16 |
|
| 2/8/2018 |
Run |
Shepard 5k |
Family Run |
4.0 mi |
36:06 |
8:57 |
|
| 1/30/2018 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
37:40 |
9:03 |
|
| 1/25/2018 |
Run |
Shepard 5k |
Family Run |
4.3 mi |
39:51 |
9:15 |
|
| 1/24/2018 |
Run |
Out and back |
Family Run |
2.6 mi |
23:25 |
8:55 |
|
| 1/7/2018 |
Run |
Nano lollipop |
Family Run |
8.4 mi |
1:22:04 |
9:46 |
|
| 1/6/2018 |
Run |
Abby Trail Half Marathon |
Family Run |
12.3 mi |
1:55:46 |
9:24 |
|
| 12/23/2017 |
Run |
bridge and back |
Family Run |
10.1 mi |
1:33:37 |
9:18 |
|
| 12/14/2017 |
Run |
bridge and back |
Family Run |
8.0 mi |
1:09:26 |
8:39 |
|
| 12/9/2017 |
Run |
Trail Run |
Family Run |
11.4 mi |
1:44:35 |
9:09 |
|
| 12/5/2017 |
Run |
Dreier Dirty Half Dozen |
Family Run |
10.1 mi |
1:31:41 |
9:05 |
|
| 12/2/2017 |
Run |
Shepard Park |
Family Run |
3.3 mi |
29:06 |
8:54 |
|
| 11/23/2017 |
Run |
bridge and back |
Family Run |
3.1 mi |
26:44 |
8:41 |
|
| 11/21/2017 |
Run |
Nano lollipop |
Family Run |
7.9 mi |
1:18:36 |
9:55 |
|
| 11/18/2017 |
Run |
Columns Run |
Family Run |
12.1 mi |
1:54:07 |
9:26 |
|
| 11/16/2017 |
Run |
Mulch pile |
Family Run |
7.7 mi |
1:07:17 |
8:43 |
|
| 11/11/2017 |
Run |
Abduction Junction Half Marathon |
Family Run |
13.1 mi |
2:03:34 |
9:26 |
|
| 11/4/2017 |
Run |
Abby Trail Half Marathon |
Family Run |
14.1 mi |
2:19:08 |
9:53 |
|
| 11/2/2017 |
Run |
Miles 8 miler |
Family Run |
7.9 mi |
1:15:44 |
9:35 |
|
| 10/29/2017 |
Run |
Nano lollipop |
Family Run |
8.6 mi |
1:26:33 |
10:05 |
|
| 10/19/2017 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
53:02 |
9:41 |
|
| 10/17/2017 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
51:28 |
9:23 |
|
| 10/13/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
53:52 |
10:03 |
|
| 9/24/2017 |
Run |
Shepard 5k |
Family Run |
3.3 mi |
31:02 |
9:30 |
|
| 9/2/2017 |
Run |
Trail Run |
Family Run |
13.0 mi |
2:02:48 |
9:27 |
|
| 8/29/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
52:21 |
9:39 |
|
| 7/20/2017 |
Run |
Miles 8 miler |
Family Run |
8.2 mi |
1:19:43 |
9:45 |
|
| 7/6/2017 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:19:30 |
9:47 |
|
| 6/27/2017 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:21:09 |
10:08 |
|
| 5/30/2017 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
54:03 |
9:54 |
|
| 5/27/2017 |
Run |
Trail Run |
Family Run |
15.9 mi |
2:35:31 |
9:48 |
|
| 5/23/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
53:05 |
9:47 |
|
| 5/20/2017 |
Run |
mulch pile from home |
Family Run |
5.0 mi |
42:05 |
8:24 |
|
| 5/18/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
51:51 |
9:33 |
|
| 5/16/2017 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:17:40 |
9:39 |
|
| 5/4/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
50:56 |
9:22 |
|
| 5/2/2017 |
Run |
trail |
Family Run |
8.2 mi |
1:19:46 |
9:43 |
|
| 4/25/2017 |
Run |
mulch pile from home |
Family Run |
5.7 mi |
56:21 |
9:55 |
|
| 4/22/2017 |
Run |
trail |
Family Run |
9.3 mi |
1:29:48 |
9:43 |
|
| 4/16/2017 |
Run |
Abby Trail Half Marathon |
Family Run |
12.6 mi |
2:04:51 |
9:56 |
|
| 4/6/2017 |
Run |
Miles 8 miler |
Family Run |
7.9 mi |
1:10:27 |
8:59 |
|
| 4/4/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
50:22 |
9:22 |
|
| 3/30/2017 |
Run |
Abby Trail Half Marathon |
Family Run |
12.1 mi |
1:58:57 |
9:53 |
|
| 3/28/2017 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
50:22 |
9:15 |
|
| 3/16/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
50:38 |
9:19 |
|
| 3/15/2017 |
Run |
mulch pile from home |
Family Run |
5.0 mi |
45:08 |
9:01 |
|
| 3/9/2017 |
Run |
Nano lollipop |
Family Run |
5.6 mi |
52:49 |
9:26 |
|
| 3/7/2017 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
45:42 |
8:56 |
|
| 3/2/2017 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
48:22 |
9:16 |
|
| 2/28/2017 |
Run |
Nano lollipop |
Family Run |
7.8 mi |
1:15:10 |
9:42 |
|