Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/6/2007 Run
Long loop
Race 20.0 km 1:53:56 9:11
2/3/2007 Run
Short loop
Race 5.0 km 23:59 7:44
3/17/2007 Run
Short loop
Race 5.0 km 22:37 7:17
3/24/2007 Run
Sedalia Half Marathon
Race 13.1 mi 1:51:15 8:30
4/7/2007 Run
Short loop
Race 4.0 mi 30:49 7:43
4/14/2007 Run
Short loop
Race 5.0 km 22:36 7:17
4/21/2007 Run
Short loop
Race 5.0 km 24:46 7:59
5/12/2007 Run
Short loop
Race 5.0 mi 37:42 7:33
5/28/2007 Run
Short loop
Race 5.0 km 23:27 7:33
5/31/2007 Run
Short loop
Race 5.0 km 23:52 7:41
6/3/2007 Run
Short loop
Race 8.0 km 37:41 7:35
7/1/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:09:00 10:20
7/3/2007 Run
Random Route
Group Run 6.0 mi 1:00:00 10:00
7/4/2007 Run
Short loop
Race 4.0 mi 29:39 7:25
7/5/2007 Run
rain run
Group Run 6.0 mi 1:00:00 10:00
7/7/2007 Run
Long loop
Race 13.1 mi 1:58:00 9:01
7/8/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:10:00 10:24
7/8/2007 Run
Short loop
Solo Run 1.0 mi    
7/10/2007 Run
Work to home
Solo Run 10.5 mi 1:45:00 10:00
7/10/2007 Run
Dreier Dirty Half Dozen
Group Run 6.0 mi 1:00:00 10:00
7/11/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
7/12/2007 Run
Out and back
Group Run 6.0 mi 1:00:00 10:00
7/14/2007 Run
Random Route
Group Run 19.5 mi 3:00:00 9:14
7/15/2007 Run
Dog run
Dog Run 3.0 mi 30:00 10:00
7/15/2007 Run
Random Route
Dog Run 1.0 mi 10:00 10:00
7/17/2007 Run
Dave's Devil
Group Run 6.0 mi 50:00 8:20
7/17/2007 Run
Work to home
Solo Run 10.5 mi 1:45:00 10:00
7/18/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
7/19/2007 Run
fartleks
Group Run 6.6 mi 55:00 8:20
7/21/2007 Run
South Central Columbia
Group Run 10.0 mi 1:40:00 10:00
7/21/2007 Run
Smokin' Chick's
Race 5.0 km 22:15 7:10
7/22/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:03:58 9:56
7/22/2007 Run
Dog run
Dog Run 3.0 mi 30:00 10:00
7/24/2007 Run
Oakland Church loop
Solo Run 10.6 mi 1:40:00 9:27
7/24/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
7/25/2007 Run
Track Workout
Solo Run 4.0 mi 30:00 7:30
7/26/2007 Run
TR B Run
Group Run 6.5 mi 55:00 8:28
7/28/2007 Run
Phil's 14
Group Run 13.5 mi 2:10:00 9:38
7/29/2007 Run
SMSG 5K
Race 5.0 km 22:15 7:10
7/29/2007 Run
trail
Solo Run 10.0 mi 1:35:00 9:30
7/30/2007 Run
Dog run
Dog Run 2.0 mi 20:00 10:00
7/31/2007 Run
Work to home
Solo Run 10.5 mi 1:43:49 9:54
7/31/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
8/1/2007 Run
Track Workout
Solo Run 4.0 mi 30:00 7:30
8/2/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
8/4/2007 Run
Great Sandbagger
Race 10.0 km 50:37 8:09
8/4/2007 Run
Random Route
Group Run 8.0 mi 1:12:00 9:00
8/5/2007 Run
Random Route
Solo Run 8.0 mi 1:25:00 10:38
8/5/2007 Run
Dog run
Dog Run 3.0 mi 30:00 10:00
8/7/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
8/7/2007 Run
Work to home
Solo Run 10.5 mi 1:53:32 10:49
8/8/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
8/9/2007 Run
TR B Run
Group Run 6.6 mi 1:00:00 9:06
8/11/2007 Run
Random Route
Group Run 22.0 mi 3:35:39 9:49
8/12/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
8/12/2007 Run
Random Route
Dog Run 4.0 mi 45:00 11:15
8/14/2007 Run
Work to home
Solo Run 10.5 mi 1:52:53 10:46
8/14/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
8/15/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
8/16/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
8/18/2007 Run
Random Route
Group Run 17.0 mi    
8/20/2007 Run
Random Route
Solo Run 6.0 mi 57:44 9:38
8/20/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
8/21/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
8/22/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
8/23/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
8/25/2007 Run
Random Route
Group Run 12.0 mi 1:47:20 8:57
8/26/2007 Run
Dog run
Dog Run 3.0 mi 30:00 10:00
8/28/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
8/28/2007 Run
Work to home
Solo Run 10.5 mi 1:53:00 10:46
8/30/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
9/1/2007 Run
Random Route
Group Run 4.0 mi 36:00 9:00
9/1/2007 Run
Random Route
Dog Run 2.0 mi 20:00 10:00
9/3/2007 Run
Random Route
Race 26.2 mi 3:59:28 9:09
9/6/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
9/8/2007 Run
Random Route
Group Run 11.0 mi 1:45:00 9:33
9/9/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
9/9/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
9/9/2007 Run
Random Route
Solo Run 4.0 mi 40:00 10:00
9/10/2007 Run
Random Route
Dog Run 4.0 mi 35:00 8:45
9/11/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
9/12/2007 Run
Track Workout
Group Run 4.0 mi 30:00 7:30
9/13/2007 Run
TR B Run
Group Run 6.0 mi 58:00 9:40
9/15/2007 Run
Columns Run
Group Run 10.0 mi 1:41:33 10:10
9/15/2007 Run
Random Route
Race 5.0 km 23:06 7:27
9/17/2007 Run
Random Route
Dog Run 4.0 mi 40:00 10:00
9/18/2007 Run
Work to home
Solo Run 10.5 mi 1:48:00 10:18
9/18/2007 Run
TR B Run
Group Run 6.0 mi 1:00:00 10:00
9/20/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
9/22/2007 Run
Random Route
Race 7.5 mi 1:00:00 8:00
9/22/2007 Run
Random Route
Dog Run 4.0 mi 45:00 11:15
9/23/2007 Run
Random Route
Dog Run 1.0 mi 15:00 15:00
9/23/2007 Run
Prathersville loop
Solo Run 12.5 mi 2:06:05 10:06
9/25/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
9/27/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10
9/29/2007 Run
Random Route
Group Run 7.0 mi 1:15:00 10:43
9/30/2007 Run
Prathersville loop
Solo Run 12.5 mi 1:54:22 9:09
9/30/2007 Run
Random Route
Dog Run 3.0 mi 45:00 15:00
10/1/2007 Run
Random Route
Dog Run 4.0 mi 32:00 8:00
10/2/2007 Run
TR B Run
Group Run 6.0 mi 55:00 9:10