| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2014 |
Run |
Trail Run |
Dog Run |
7.1 mi |
1:12:51 |
10:15 |
 |
| 5/3/2014 |
Run |
Trail Run |
Group Run |
10.2 mi |
1:31:25 |
8:58 |
|
| 4/5/2014 |
Run |
Trail Run |
Group Run |
12.0 mi |
1:51:05 |
9:15 |
|
| 2/22/2014 |
Run |
Trail Run |
Group Run |
10.5 mi |
1:36:55 |
9:14 |
|
| 12/28/2013 |
Run |
Trail Run |
Dog Run |
9.5 mi |
1:27:52 |
9:17 |
|
| 11/2/2013 |
Run |
Trail Run |
Dog Run |
7.0 mi |
1:06:52 |
9:32 |
|
| 10/6/2013 |
Run |
Trail Run |
Dog Run |
20.2 mi |
3:02:36 |
9:02 |
|
| 9/21/2013 |
Run |
Trail Run |
Dog Run |
15.6 mi |
2:22:53 |
9:09 |
|
| 9/7/2013 |
Run |
Trail Run |
Dog Run |
10.4 mi |
1:35:07 |
9:10 |
|
| 8/24/2013 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:29:00 |
8:46 |
|
| 7/27/2013 |
Run |
Trail Run |
Dog Run |
16.2 mi |
2:29:07 |
9:14 |
|
| 6/15/2013 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:34:51 |
9:24 |
|
| 5/18/2013 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:37:10 |
9:37 |
|
| 5/4/2013 |
Run |
Trail Run |
Group Run |
5.1 mi |
47:17 |
9:15 |
|
| 5/4/2013 |
Run |
Trail Run |
Dog Run |
7.1 mi |
1:01:47 |
8:41 |
|
| 4/20/2013 |
Run |
Trail Run |
Dog Run |
13.2 mi |
1:58:43 |
9:01 |
|
| 4/6/2013 |
Run |
Trail Run |
Dog Run |
12.0 mi |
1:50:05 |
9:10 |
|
| 2/9/2013 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:30:42 |
8:54 |
|
| 1/26/2013 |
Run |
Trail Run |
Group Run |
5.6 mi |
52:00 |
9:18 |
|
| 1/26/2013 |
Run |
Trail Run |
Group Run |
3.7 mi |
32:48 |
9:00 |
|
| 12/22/2012 |
Run |
Trail Run |
Solo Run |
18.0 mi |
2:49:58 |
9:27 |
|
| 12/15/2012 |
Run |
Trail Run |
Group Run |
11.0 mi |
1:38:11 |
8:55 |
|
| 11/17/2012 |
Run |
Trail Run |
Group Run |
10.1 mi |
1:28:19 |
8:48 |
|
| 11/3/2012 |
Run |
Trail Run |
Group Run |
10.2 mi |
1:32:38 |
9:08 |
|
| 10/6/2012 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:31:37 |
8:51 |
|
| 9/22/2012 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:33:03 |
8:59 |
|
| 9/8/2012 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:26:46 |
8:41 |
|
| 8/25/2012 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:33:15 |
9:01 |
|
| 7/28/2012 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:28:34 |
8:51 |
|
| 7/21/2012 |
Run |
Trail Run |
Solo Run |
16.8 mi |
2:42:22 |
9:40 |
|
| 7/7/2012 |
Run |
Trail Run |
Solo Run |
12.0 mi |
1:50:27 |
9:12 |
|
| 7/1/2012 |
Run |
Trail Run |
Solo Run |
10.1 mi |
1:34:54 |
9:23 |
|
| 6/30/2012 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:28:33 |
8:52 |
|
| 6/2/2012 |
Run |
Trail Run |
Group Run |
11.0 mi |
1:34:28 |
8:34 |
|
| 5/26/2012 |
Run |
Trail Run |
Solo Run |
20.0 mi |
3:16:33 |
9:50 |
|
| 5/19/2012 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/5/2012 |
Run |
Trail Run |
Group Run |
17.0 mi |
2:38:42 |
9:19 |
|
| 4/21/2012 |
Run |
Trail Run |
Solo Run |
15.3 mi |
2:14:25 |
8:47 |
|
| 3/24/2012 |
Run |
Trail Run |
Group Run |
10.5 mi |
1:30:24 |
8:39 |
|
| 3/10/2012 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:30:18 |
8:45 |
|
| 2/25/2012 |
Run |
Trail Run |
Group Run |
15.0 mi |
2:20:56 |
9:24 |
|
| 2/10/2012 |
Run |
Trail Run |
Solo Run |
10.1 mi |
1:29:10 |
8:48 |
|
| 1/28/2012 |
Run |
Trail Run |
Solo Run |
16.1 mi |
2:29:30 |
9:18 |
|
| 1/17/2012 |
Run |
Trail Run |
Solo Run |
11.0 mi |
1:37:25 |
8:51 |
|
| 12/17/2011 |
Run |
Trail Run |
Solo Run |
0.8 mi |
7:06 |
9:29 |
|
| 12/17/2011 |
Run |
Trail Run |
Group Run |
8.9 mi |
1:14:23 |
8:25 |
|
| 12/3/2011 |
Run |
Trail Run |
Solo Run |
16.0 mi |
2:30:04 |
9:22 |
|
| 11/27/2011 |
Run |
Trail Run |
Solo Run |
16.0 mi |
2:30:05 |
9:23 |
|
| 11/19/2011 |
Run |
Trail Run |
Group Run |
8.0 mi |
1:08:57 |
8:38 |
|
| 11/5/2011 |
Run |
Trail Run |
Group Run |
12.1 mi |
1:52:38 |
9:20 |
|
| 9/24/2011 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:31:58 |
8:54 |
|
| 8/27/2011 |
Run |
Trail Run |
Group Run |
14.2 mi |
2:12:27 |
9:22 |
|
| 7/31/2011 |
Run |
Trail Run |
Solo Run |
16.2 mi |
2:38:50 |
9:51 |
|
| 7/2/2011 |
Run |
Trail Run |
Group Run |
12.1 mi |
1:57:23 |
9:44 |
|
| 6/25/2011 |
Run |
Trail Run |
Andy Run |
18.1 mi |
3:02:33 |
10:06 |
|
| 6/12/2011 |
Run |
Trail Run |
Group Run |
15.5 mi |
2:33:45 |
9:56 |
|
| 6/4/2011 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:37:53 |
9:29 |
|
| 5/29/2011 |
Run |
Trail Run |
Solo Run |
10.4 mi |
1:43:30 |
10:00 |
|
| 5/28/2011 |
Run |
Trail Run |
Solo Run |
16.0 mi |
2:42:11 |
10:08 |
|
| 5/21/2011 |
Run |
Trail Run |
Solo Run |
24.1 mi |
5:01:17 |
12:31 |
|
| 5/14/2011 |
Run |
Trail Run |
Solo Run |
10.4 mi |
1:35:47 |
9:15 |
|
| 4/23/2011 |
Run |
Trail Run |
Group Run |
26.0 mi |
4:23:33 |
10:09 |
|
| 4/16/2011 |
Run |
Trail Run |
Solo Run |
15.0 mi |
2:12:26 |
8:50 |
|
| 4/9/2011 |
Run |
Trail Run |
Solo Run |
17.2 mi |
2:34:02 |
8:58 |
|
| 11/20/2010 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:36:17 |
9:17 |
|
| 9/11/2010 |
Run |
Trail Run |
Group Run |
10.0 mi |
1:36:45 |
9:40 |
|
| 7/17/2010 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:38:15 |
9:27 |
|
| 7/3/2010 |
Run |
Trail Run |
Race |
4.0 mi |
30:13 |
7:33 |
|
| 7/3/2010 |
Run |
Trail Run |
Group Run |
2.5 mi |
22:07 |
8:51 |
|
| 2/14/2010 |
Run |
Trail Run |
Andy Run |
15.4 mi |
2:30:56 |
9:47 |
|
| 11/21/2009 |
Run |
Trail Run |
Andy Run |
2.1 mi |
20:11 |
9:29 |
|
| 11/21/2009 |
Run |
Trail Run |
Group Run |
12.2 mi |
1:48:13 |
8:55 |
|
| 10/3/2009 |
Run |
Trail Run |
Solo Run |
1.4 mi |
15:14 |
10:40 |
|
| 8/23/2009 |
Run |
Trail Run |
Andy Run |
8.0 mi |
1:10:02 |
8:46 |
|
| 7/18/2009 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:38:02 |
9:32 |
|
| 7/9/2009 |
Run |
Trail Run |
Group Run |
6.0 mi |
56:10 |
9:19 |
|
| 7/5/2009 |
Run |
Trail Run |
Andy Run |
16.0 mi |
2:44:20 |
10:18 |
|
| 7/4/2009 |
Run |
Trail Run |
Dog Run |
4.0 mi |
39:22 |
9:49 |
|
| 6/6/2009 |
Run |
Trail Run |
Group Run |
6.0 mi |
1:00:20 |
10:04 |
|
| 9/13/2008 |
Run |
Trail Run |
Solo Run |
10.0 mi |
1:37:23 |
9:45 |
|
| 9/9/2008 |
Run |
Trail Run |
Dan-dy Run |
4.0 mi |
32:44 |
8:10 |
|
| 8/3/2008 |
Run |
Trail Run |
Group Run |
4.5 mi |
52:58 |
11:40 |
|
| 8/2/2008 |
Run |
Trail Run |
Dog Run |
4.0 mi |
40:00 |
10:00 |
|
| 7/20/2008 |
Run |
Trail Run |
Group Run |
6.5 mi |
1:05:00 |
10:00 |
|
|