| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2016 |
Run |
Shepard 5k |
Race |
3.1 mi |
23:14 |
7:30 |
 |
| 3/7/2015 |
Run |
Shepard 5k |
Race |
3.1 mi |
23:53 |
7:38 |
|
| 3/8/2014 |
Run |
Shepard 5k |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 1/26/2021 |
Run |
Shepard 5k |
Family Run |
4.1 mi |
34:43 |
8:35 |
|
| 12/17/2020 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
45:14 |
8:38 |
|
| 3/7/2017 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
45:42 |
8:56 |
|
| 2/8/2018 |
Run |
Shepard 5k |
Family Run |
4.0 mi |
36:06 |
8:57 |
|
| 11/19/2019 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
47:24 |
8:58 |
|
| 11/28/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
45:11 |
9:02 |
|
| 1/30/2018 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
37:40 |
9:03 |
|
| 12/3/2016 |
Run |
Shepard 5k |
Family Run |
4.1 mi |
37:16 |
9:07 |
|
| 1/19/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
46:55 |
9:07 |
|
| 2/18/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
46:06 |
9:08 |
|
| 1/25/2018 |
Run |
Shepard 5k |
Family Run |
4.3 mi |
39:51 |
9:15 |
|
| 12/18/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:38 |
9:16 |
|
| 1/5/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
49:31 |
9:16 |
|
| 11/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:35 |
9:16 |
|
| 3/5/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
48:43 |
9:16 |
|
| 11/30/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:30 |
9:16 |
|
| 3/8/2014 |
Run |
Shepard 5k |
Andy Run |
3.1 mi |
28:44 |
9:19 |
|
| 2/10/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
47:22 |
9:21 |
|
| 12/10/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:35 |
9:22 |
|
| 10/8/2014 |
Run |
Shepard 5k |
Dog Run |
5.4 mi |
50:06 |
9:22 |
|
| 1/21/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:13 |
9:23 |
|
| 3/24/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:45 |
9:27 |
|
| 1/7/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:47 |
9:27 |
|
| 12/13/2018 |
Run |
Shepard 5k |
Family Run |
4.5 mi |
42:42 |
9:29 |
|
| 9/24/2017 |
Run |
Shepard 5k |
Family Run |
3.3 mi |
31:02 |
9:30 |
|
| 1/14/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:56 |
9:30 |
|
| 3/16/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
50:48 |
9:30 |
|
| 2/2/2021 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
39:36 |
9:32 |
|
| 5/4/2021 |
Run |
Shepard 5k |
Family Run |
4.6 mi |
44:09 |
9:33 |
|
| 3/2/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:59 |
9:33 |
|
| 2/10/2022 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
40:19 |
9:34 |
|
| 1/7/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
47:27 |
9:34 |
|
| 3/18/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:32 |
9:37 |
|
| 3/4/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
48:49 |
9:38 |
|
| 12/21/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
51:00 |
9:42 |
|
| 11/19/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:38 |
9:43 |
|
| 5/11/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:11 |
9:43 |
|
| 6/21/2019 |
Run |
Shepard 5k |
Family Run |
4.2 mi |
40:49 |
9:45 |
|
| 3/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:36 |
9:51 |
|
| 2/3/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
50:19 |
9:51 |
|
| 12/22/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:34 |
9:52 |
|
| 3/12/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:36 |
9:53 |
|
| 5/20/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:41 |
9:56 |
|
| 11/3/2020 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
51:18 |
9:56 |
|
| 3/11/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
53:50 |
10:01 |
|
| 11/26/2020 |
Run |
Shepard 5k |
Family Run |
5.5 mi |
55:28 |
10:01 |
|
| 5/7/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
52:39 |
10:02 |
|
| 1/11/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:04 |
10:02 |
|
| 10/6/2020 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:18 |
10:06 |
|
| 8/30/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
50:17 |
10:08 |
|
| 3/23/2021 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:45 |
10:09 |
|
| 9/1/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
54:16 |
10:15 |
|
| 2/15/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
52:07 |
10:15 |
|
| 1/18/2022 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
51:57 |
10:15 |
|
| 10/21/2021 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
53:13 |
10:16 |
|
| 6/10/2020 |
Run |
Shepard 5k |
Dog Run |
5.1 mi |
51:47 |
10:16 |
|
| 6/23/2019 |
Run |
Shepard 5k |
Dog Run |
4.1 mi |
42:16 |
10:25 |
|
| 7/10/2021 |
Run |
Shepard 5k |
Dog Run |
3.7 mi |
39:11 |
10:41 |
|
| 12/27/2022 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
57:31 |
10:58 |
|
| 9/18/2021 |
Run |
Shepard 5k |
Dog Run |
5.1 mi |
1:06:34 |
13:02 |
|
|