Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/25/2018 Run
nifong wal-mart half marathon
Dog Run 12.8 mi 2:11:36 10:16
12/31/2016 Run
nifong wal-mart half marathon
Dog Run 13.0 mi 2:06:45 9:45
8/27/2016 Run
nifong wal-mart half marathon
Dog Run 14.2 mi 2:24:09 10:10
5/8/2016 Run
nifong wal-mart half marathon
Dog Run 14.1 mi 2:16:48 9:45
4/24/2016 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 2:00:17 9:11
4/3/2016 Run
nifong wal-mart half marathon
Dog Run 12.0 mi 1:51:34 9:18
3/20/2016 Run
nifong wal-mart half marathon
Dog Run 14.2 mi 2:07:02 8:57
1/31/2016 Run
nifong wal-mart half marathon
Dog Run 14.1 mi 2:07:55 9:06
1/3/2016 Run
nifong wal-mart half marathon
Dog Run 14.0 mi 2:10:35 9:19
12/20/2015 Run
nifong wal-mart half marathon
Dog Run 11.3 mi 1:40:38 8:57
12/6/2015 Run
nifong wal-mart half marathon
Dog Run 14.0 mi 2:03:42 8:49
11/8/2015 Run
nifong wal-mart half marathon
Dog Run 15.1 mi 2:16:15 9:02
11/1/2015 Run
nifong wal-mart half marathon
Dog Run 14.1 mi 2:09:54 9:14
10/4/2015 Run
nifong wal-mart half marathon
Dog Run 12.9 mi 1:59:23 9:17
9/27/2015 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 2:00:36 9:13
9/20/2015 Run
nifong wal-mart half marathon
Dog Run 12.9 mi 1:58:16 9:09
9/13/2015 Run
nifong wal-mart half marathon
Dog Run 12.9 mi 2:00:04 9:20
8/25/2015 Run
nifong wal-mart half marathon
Solo Run 12.0 mi 1:55:01 9:36
8/24/2015 Run
nifong wal-mart half marathon
Dog Run 13.0 mi 2:02:42 9:27
8/9/2015 Run
nifong wal-mart half marathon
Dog Run 12.8 mi 2:00:41 9:28
8/2/2015 Run
nifong wal-mart half marathon
Dog Run 11.7 mi 1:53:52 9:43
7/20/2015 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 2:05:00 9:33
6/21/2015 Run
nifong wal-mart half marathon
Dog Run 12.0 mi 1:51:55 9:20
5/31/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:56:03 8:44
5/24/2015 Run
nifong wal-mart half marathon
Dog Run 11.2 mi 1:38:27 8:48
5/10/2015 Run
nifong wal-mart half marathon
Dog Run 12.0 mi 1:47:18 8:56
5/3/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:55:47 8:43
4/26/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:56:52 8:47
4/19/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:54:07 8:35
4/5/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:56:47 8:47
3/29/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:55:30 8:43
3/22/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:54:02 8:35
3/8/2015 Run
nifong wal-mart half marathon
Dog Run 12.0 mi 1:47:12 8:56
2/8/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:57:25 8:49
1/18/2015 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 1:57:00 8:55
1/11/2015 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:54:34 8:38
12/28/2014 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:57:48 8:52
12/21/2014 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:58:52 8:58
12/7/2014 Run
nifong wal-mart half marathon
Dog Run 13.3 mi 1:58:32 8:55
11/9/2014 Run
nifong wal-mart half marathon
Dog Run 14.2 mi 2:11:43 9:18
10/12/2014 Run
nifong wal-mart half marathon
Dog Run 14.1 mi 2:18:57 9:54
4/19/2014 Run
nifong wal-mart half marathon
Dog Run 12.0 mi 1:51:37 9:19
3/30/2014 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 1:57:14 8:57
11/30/2013 Run
nifong wal-mart half marathon
Andy Run 12.0 mi 1:52:56 9:26
11/23/2013 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 1:57:16 8:59
9/15/2013 Run
nifong wal-mart half marathon
Dog Run 13.1 mi 2:04:10 9:29
8/4/2013 Run
nifong wal-mart half marathon
Dog Run 13.0 mi 2:05:17 9:37
6/30/2013 Run
nifong wal-mart half marathon
Dog Run 13.0 mi 2:05:14 9:38
5/26/2013 Run
nifong wal-mart half marathon
Solo Run 12.0 mi 1:57:47 9:49
5/12/2013 Run
nifong wal-mart half marathon
Solo Run 12.7 mi 2:02:27 9:40
3/30/2013 Run
nifong wal-mart half marathon
Dog Run 13.5 mi 2:08:23 9:33
12/16/2012 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:08:00 9:47
12/9/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:09:17 9:56
12/2/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:00:04 9:15
11/18/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:11:43 10:07
11/11/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:07:56 9:50
11/4/2012 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:03:09 9:23
10/30/2012 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:09:00 9:13
10/14/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 1:58:44 9:08
9/30/2012 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:13:47 9:34
9/24/2012 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:11:25 9:23
8/26/2012 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:08:35 9:48
4/7/2012 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:02:59 9:26
3/25/2012 Run
nifong wal-mart half marathon
Solo Run 13.5 mi 2:09:38 9:37
3/18/2012 Run
nifong wal-mart half marathon
Solo Run 12.7 mi 2:00:11 9:28
3/11/2012 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:03:00 9:25
3/4/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:00:44 9:19
2/26/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:07:43 9:49
2/19/2012 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:03:49 8:50
2/12/2012 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:00:02 9:11
2/5/2012 Run
nifong wal-mart half marathon
Solo Run 13.2 mi 1:57:03 8:54
1/29/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:00:12 9:16
1/22/2012 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 1:58:51 9:05
1/15/2012 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 1:59:54 9:14
12/25/2011 Run
nifong wal-mart half marathon
Solo Run 13.2 mi 2:04:14 9:27
12/11/2011 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:04:07 9:33
12/4/2011 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:05:43 9:35
11/13/2011 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:08:21 9:51
11/7/2011 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:11:51 10:09
9/25/2011 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:10:08 10:01
9/11/2011 Run
nifong wal-mart half marathon
Solo Run 11.5 mi 1:55:27 10:05
8/14/2011 Run
nifong wal-mart half marathon
Solo Run 13.5 mi 2:19:44 10:21
8/7/2011 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:27:26 10:32
3/20/2011 Run
nifong wal-mart half marathon
Solo Run 12.0 mi 1:52:52 9:25
3/6/2011 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 1:56:38 8:55
2/20/2011 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:03:07 9:28
1/3/2011 Run
nifong wal-mart half marathon
Solo Run 13.5 mi 2:07:20 9:26
12/5/2010 Run
nifong wal-mart half marathon
Andy Run 13.5 mi 2:08:47 9:32
10/31/2010 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:14:53 9:37
10/25/2010 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:14:58 9:38
7/11/2010 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:10:24 10:02
6/27/2010 Run
nifong wal-mart half marathon
Solo Run 13.2 mi 2:14:33 10:10
6/6/2010 Run
nifong wal-mart half marathon
Solo Run 12.3 mi 2:01:27 9:55
3/14/2010 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 1:53:50 8:41
2/7/2010 Run
nifong wal-mart half marathon
Solo Run 13.2 mi 2:00:28 9:09
1/31/2010 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:03:26 9:28
1/30/2010 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 1:56:00 8:55
1/23/2010 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:02:48 9:22
1/17/2010 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:10:12 10:01
1/10/2010 Run
nifong wal-mart half marathon
Solo Run 13.1 mi 2:17:32 10:31