| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2007 |
Run |
Out and back |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
 |
| 1/13/2008 |
Run |
Out and back |
Dog Run |
6.0 mi |
55:12 |
9:12 |
|
| 6/9/2008 |
Run |
Out and back |
Andy Run |
6.0 mi |
52:26 |
8:45 |
|
| 6/21/2010 |
Run |
Out and back |
Solo Run |
6.1 mi |
58:57 |
9:38 |
|
| 3/27/2008 |
Run |
Out and back |
Dog Run |
6.2 mi |
51:55 |
8:23 |
|
| 2/24/2008 |
Run |
Out and back |
Dog Run |
6.3 mi |
52:02 |
8:14 |
|
| 7/3/2008 |
Run |
Out and back |
Group Run |
7.0 mi |
57:55 |
8:17 |
|
| 6/8/2008 |
Run |
Out and back |
Solo Run |
7.3 mi |
1:10:10 |
9:40 |
|
| 7/10/2008 |
Run |
Out and back |
Group Run |
7.4 mi |
1:02:44 |
8:31 |
|
| 6/5/2008 |
Run |
Out and back |
Group Run |
7.5 mi |
1:04:42 |
8:35 |
|
| 12/10/2009 |
Run |
Out and back |
Group Run |
7.7 mi |
1:05:59 |
8:37 |
|
| 11/13/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:01:23 |
8:01 |
|
| 4/11/2013 |
Run |
Out and back |
Dog Run |
7.7 mi |
1:09:15 |
9:01 |
|
| 6/12/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:01:38 |
7:59 |
|
| 8/14/2008 |
Run |
Out and back |
Group Run |
7.7 mi |
1:00:30 |
7:49 |
|
| 7/17/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:00:00 |
7:44 |
|
| 2/14/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:05:21 |
8:25 |
|
| 10/30/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:02:39 |
8:04 |
|
| 3/27/2008 |
Run |
Out and back |
Group Run |
7.8 mi |
1:04:08 |
8:16 |
|
| 10/3/2016 |
Run |
Out and back |
Family Run |
7.8 mi |
1:14:05 |
9:30 |
|
| 3/28/2010 |
Run |
Out and back |
Solo Run |
7.8 mi |
1:14:25 |
9:31 |
|
| 1/31/2008 |
Run |
Out and back |
Group Run |
7.9 mi |
1:05:15 |
8:18 |
|
| 2/21/2008 |
Run |
Out and back |
Group Run |
7.9 mi |
1:06:28 |
8:25 |
|
| 5/29/2008 |
Run |
Out and back |
Group Run |
8.0 mi |
1:00:17 |
7:32 |
|
| 6/16/2018 |
Run |
Out and back |
Solo Run |
8.1 mi |
1:23:37 |
10:22 |
|
| 4/9/2013 |
Run |
Out and back |
Dog Run |
8.1 mi |
1:20:25 |
9:56 |
|
| 1/26/2020 |
Run |
Out and back |
Dog Run |
8.1 mi |
1:29:53 |
11:06 |
|
| 8/8/2012 |
Run |
Out and back |
Solo Run |
8.2 mi |
1:18:20 |
9:35 |
|
| 6/4/2008 |
Run |
Out and back |
Group Run |
8.3 mi |
1:15:49 |
9:07 |
|
| 3/14/2024 |
Run |
Out and back |
Solo Run |
8.8 mi |
1:29:09 |
10:11 |
|
| 11/4/2008 |
Run |
Out and back |
Andy Run |
9.0 mi |
1:20:01 |
8:54 |
|
| 7/22/2012 |
Run |
Out and back |
Solo Run |
9.1 mi |
1:28:15 |
9:46 |
|
| 6/7/2015 |
Run |
Out and back |
Dog Run |
9.2 mi |
1:23:34 |
9:05 |
|
| 7/9/2015 |
Run |
Out and back |
Dog Run |
9.6 mi |
1:23:33 |
8:44 |
|
| 9/5/2016 |
Run |
Out and back |
Solo Run |
9.9 mi |
1:52:57 |
11:26 |
|
| 1/19/2008 |
Run |
Out and back |
Group Run |
10.0 mi |
1:26:02 |
8:37 |
|
| 4/24/2010 |
Run |
Out and back |
Group Run |
10.0 mi |
1:38:35 |
9:51 |
|
| 5/12/2014 |
Run |
Out and back |
Solo Run |
10.1 mi |
1:40:38 |
10:01 |
|
| 10/3/2021 |
Run |
Out and back |
Dog Run |
10.1 mi |
1:53:26 |
11:16 |
|
| 5/22/2010 |
Run |
Out and back |
Group Run |
10.3 mi |
1:38:27 |
9:33 |
|
| 5/24/2008 |
Run |
Out and back |
Group Run |
10.4 mi |
1:22:06 |
7:55 |
|
| 4/13/2024 |
Run |
Out and back |
Solo Run |
10.5 mi |
2:04:25 |
11:51 |
|
| 9/5/2016 |
Run |
Out and back |
Solo Run |
10.6 mi |
1:49:58 |
10:22 |
|
| 4/2/2024 |
Run |
Out and back |
Solo Run |
11.0 mi |
2:01:02 |
11:00 |
|
| 3/26/2024 |
Run |
Out and back |
Solo Run |
11.1 mi |
1:57:27 |
10:37 |
|
| 8/12/2012 |
Run |
Out and back |
Andy Run |
11.8 mi |
1:52:36 |
9:33 |
|
| 1/12/2008 |
Run |
Out and back |
Group Run |
12.0 mi |
1:46:26 |
8:53 |
|
| 12/26/2010 |
Run |
Out and back |
Solo Run |
12.0 mi |
1:59:43 |
9:58 |
|
| 4/10/2011 |
Run |
Out and back |
Solo Run |
12.1 mi |
1:56:44 |
9:41 |
|
| 1/5/2008 |
Run |
Out and back |
Race |
20.0 km |
1:44:58 |
8:27 |
|
| 4/13/2019 |
Run |
Out and back |
Dog Run |
12.6 mi |
2:09:08 |
10:18 |
|
| 2/16/2013 |
Run |
Out and back |
Dog Run |
12.7 mi |
1:57:01 |
9:13 |
|
| 5/10/2014 |
Run |
Out and back |
Family Run |
13.0 mi |
2:02:35 |
9:26 |
|
| 6/13/2010 |
Run |
Out and back |
Solo Run |
13.1 mi |
2:07:33 |
9:45 |
|
| 9/20/2009 |
Run |
Out and back |
Solo Run |
13.2 mi |
2:15:43 |
10:16 |
|
| 6/16/2012 |
Run |
Out and back |
Solo Run |
13.5 mi |
2:13:23 |
9:54 |
|
| 3/30/2010 |
Bike |
Out and back |
Long |
13.9 mi |
1:23:53 |
6:03 |
|
| 7/18/2010 |
Run |
Out and back |
Andy Run |
14.0 mi |
2:39:58 |
11:28 |
|
| 2/25/2017 |
Run |
Out and back |
Dog Run |
14.0 mi |
2:18:11 |
9:52 |
|
| 5/2/2015 |
Run |
Out and back |
Dog Run |
16.3 mi |
2:22:29 |
8:45 |
|
| 12/26/2009 |
Run |
Out and back |
Solo Run |
17.0 mi |
2:54:22 |
10:15 |
|
| 4/11/2015 |
Run |
Out and back |
Dog Run |
18.1 mi |
2:37:45 |
8:45 |
|
| 12/5/2009 |
Run |
Out and back |
Solo Run |
22.1 mi |
3:45:54 |
10:15 |
|
|