| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
nine mile run of shame |
Dog Run |
10.4 mi |
1:32:37 |
8:56 |
 |
| 10/4/2014 |
Run |
nine mile run of shame |
Dog Run |
6.1 mi |
1:02:08 |
10:13 |
|
| 9/28/2014 |
Run |
nine mile run of shame |
Dog Run |
6.0 mi |
1:01:32 |
10:13 |
|
| 10/28/2012 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:27:31 |
9:40 |
|
| 9/9/2012 |
Run |
nine mile run of shame |
Solo Run |
10.1 mi |
1:38:04 |
9:43 |
|
| 8/19/2012 |
Run |
nine mile run of shame |
Solo Run |
10.0 mi |
1:34:29 |
9:26 |
|
| 7/15/2012 |
Run |
nine mile run of shame |
Solo Run |
7.2 mi |
1:06:32 |
9:17 |
|
| 7/10/2012 |
Run |
nine mile run of shame |
Solo Run |
7.7 mi |
1:07:37 |
8:51 |
|
| 6/23/2012 |
Run |
nine mile run of shame |
Solo Run |
7.3 mi |
1:09:32 |
9:29 |
|
| 6/10/2012 |
Run |
nine mile run of shame |
Solo Run |
10.0 mi |
1:37:21 |
9:44 |
|
| 5/28/2012 |
Run |
nine mile run of shame |
Andy Run |
9.0 mi |
1:26:08 |
9:34 |
|
| 5/27/2012 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:29:06 |
9:53 |
|
| 4/22/2012 |
Run |
nine mile run of shame |
Solo Run |
9.4 mi |
1:29:54 |
9:36 |
|
| 4/15/2012 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:27:57 |
9:42 |
|
| 12/18/2011 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:23:12 |
9:11 |
|
| 11/21/2011 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:28:30 |
9:50 |
|
| 10/17/2011 |
Run |
nine mile run of shame |
Solo Run |
11.0 mi |
1:52:19 |
10:13 |
|
| 7/3/2011 |
Run |
nine mile run of shame |
Solo Run |
10.1 mi |
1:42:43 |
10:11 |
|
| 6/26/2011 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:32:06 |
10:12 |
|
| 4/2/2011 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:25:22 |
9:29 |
|
| 3/29/2011 |
Run |
nine mile run of shame |
Solo Run |
9.2 mi |
1:28:25 |
9:40 |
|
| 3/13/2011 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:23:59 |
9:20 |
|
| 11/28/2010 |
Run |
nine mile run of shame |
Solo Run |
9.4 mi |
1:35:53 |
10:13 |
|
| 11/5/2010 |
Run |
nine mile run of shame |
Solo Run |
8.3 mi |
1:20:04 |
9:41 |
|
| 5/25/2010 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:27:29 |
9:37 |
|
| 4/18/2010 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:27:15 |
9:37 |
|
| 3/7/2010 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:23:08 |
9:10 |
|
|