| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2007 |
Run |
trail |
Solo Run |
10.0 mi |
1:35:00 |
9:30 |
 |
| 1/27/2008 |
Run |
trail |
Group Run |
8.0 mi |
1:19:17 |
9:54 |
|
| 3/2/2008 |
Run |
trail |
Group Run |
5.6 mi |
1:00:46 |
10:52 |
|
| 3/9/2008 |
Run |
trail |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/23/2008 |
Run |
trail |
Dog Run |
5.4 mi |
49:31 |
9:16 |
|
| 7/1/2008 |
Run |
trail |
Dan-dy Run |
2.0 mi |
17:01 |
8:31 |
|
| 7/1/2008 |
Run |
trail |
Solo Run |
3.0 mi |
28:53 |
9:38 |
|
| 7/8/2008 |
Run |
trail |
Dan-dy Run |
4.0 mi |
34:00 |
8:30 |
|
| 8/16/2008 |
Run |
trail |
Dog Run |
4.0 mi |
34:34 |
8:39 |
|
| 8/17/2008 |
Bike |
trail |
Easy |
4.5 mi |
28:27 |
6:20 |
|
| 9/16/2008 |
Run |
trail |
Dog Run |
4.0 mi |
35:11 |
8:47 |
|
| 9/20/2008 |
Run |
trail |
Solo Run |
2.3 mi |
20:35 |
9:09 |
|
| 10/12/2008 |
Run |
trail |
Group Run |
5.0 mi |
48:00 |
9:36 |
|
| 10/19/2008 |
Run |
trail |
Race |
6.2 mi |
55:26 |
8:55 |
|
| 12/11/2008 |
Run |
trail |
Group Run |
7.6 mi |
1:04:48 |
8:33 |
|
| 12/13/2008 |
Run |
trail |
Solo Run |
2.0 mi |
18:24 |
9:10 |
|
| 12/13/2008 |
Run |
trail |
Dan-dy Run |
1.1 mi |
10:33 |
9:41 |
|
| 4/11/2009 |
Run |
trail |
Group Run |
10.2 mi |
1:31:12 |
9:00 |
|
| 4/16/2009 |
Run |
trail |
Dog Run |
4.0 mi |
35:12 |
8:47 |
|
| 4/22/2009 |
Run |
trail |
Dog Run |
4.0 mi |
36:56 |
9:15 |
|
| 4/26/2009 |
Run |
trail |
Group Run |
4.7 mi |
51:36 |
10:55 |
|
| 4/26/2009 |
Run |
trail |
Group Run |
1.1 mi |
12:46 |
12:04 |
|
| 7/19/2009 |
Run |
trail |
Solo Run |
6.2 mi |
59:07 |
9:36 |
|
| 8/22/2009 |
Run |
trail |
Dog Run |
2.0 mi |
18:52 |
9:21 |
|
| 9/8/2009 |
Run |
trail |
Group Run |
3.1 mi |
27:55 |
9:02 |
|
| 9/12/2009 |
Run |
trail |
Solo Run |
1.6 mi |
14:50 |
9:31 |
|
| 10/31/2009 |
Run |
trail |
Group Run |
20.0 mi |
3:12:24 |
9:37 |
|
| 11/8/2009 |
Run |
trail |
Solo Run |
7.4 mi |
1:06:13 |
8:58 |
|
| 11/8/2009 |
Run |
trail |
Andy Run |
1.1 mi |
10:47 |
9:38 |
|
| 11/15/2009 |
Run |
trail |
Andy Run |
8.0 mi |
1:08:20 |
8:33 |
|
| 11/26/2009 |
Run |
trail |
Group Run |
3.2 mi |
27:15 |
8:38 |
|
| 4/12/2010 |
Bike |
trail |
Long |
20.0 mi |
1:29:55 |
4:30 |
|
| 6/5/2010 |
Run |
trail |
Group Run |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/9/2010 |
Run |
trail |
Andy Run |
6.6 mi |
1:23:39 |
12:47 |
|
| 10/10/2010 |
Run |
trail |
Race |
3.9 mi |
35:14 |
9:04 |
|
| 4/12/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:11:24 |
8:44 |
|
| 4/14/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:08:48 |
8:27 |
|
| 4/19/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:10:21 |
8:37 |
|
| 5/7/2011 |
Run |
trail |
Solo Run |
13.0 mi |
2:09:18 |
9:57 |
|
| 5/24/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:15:31 |
9:10 |
|
| 5/30/2011 |
Run |
trail |
Solo Run |
12.1 mi |
2:00:10 |
9:55 |
|
| 6/5/2011 |
Run |
trail |
Solo Run |
10.3 mi |
1:40:31 |
9:49 |
|
| 6/8/2011 |
Run |
trail |
Andy Run |
6.2 mi |
57:07 |
9:13 |
|
| 6/11/2011 |
Run |
trail |
Andy Run |
10.0 mi |
1:38:51 |
9:52 |
|
| 6/20/2011 |
Run |
trail |
Solo Run |
9.0 mi |
1:26:51 |
9:37 |
|
| 7/4/2011 |
Run |
trail |
Andy Run |
2.4 mi |
21:56 |
9:07 |
|
| 7/4/2011 |
Run |
trail |
Race |
3.9 mi |
30:22 |
7:44 |
|
| 7/9/2011 |
Run |
trail |
Solo Run |
17.0 mi |
2:45:46 |
9:46 |
|
| 7/10/2011 |
Run |
trail |
Solo Run |
11.5 mi |
1:56:12 |
10:07 |
|
| 7/17/2011 |
Run |
trail |
Solo Run |
12.5 mi |
2:07:11 |
10:10 |
|
| 7/25/2011 |
Run |
trail |
Solo Run |
8.1 mi |
1:20:15 |
9:54 |
|
| 8/2/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:15:59 |
9:16 |
|
| 8/26/2011 |
Run |
trail |
Solo Run |
8.1 mi |
1:19:15 |
9:49 |
|
| 8/26/2011 |
Comments |
trail |
Default |
2.1 mi |
25:46 |
12:03 |
|
| 9/17/2011 |
Run |
trail |
Andy Run |
0.8 mi |
7:29 |
10:00 |
|
| 9/17/2011 |
Run |
trail |
Andy Run |
19.4 mi |
3:16:14 |
10:08 |
|
| 10/1/2011 |
Run |
trail |
Andy Run |
7.4 mi |
1:20:25 |
10:52 |
|
| 10/2/2011 |
Run |
trail |
Race |
7.1 mi |
1:09:29 |
9:47 |
|
| 10/22/2011 |
Run |
trail |
Race |
22.5 mi |
3:22:16 |
9:00 |
|
| 11/19/2011 |
Run |
trail |
Solo Run |
5.3 mi |
52:50 |
9:57 |
|
| 1/2/2012 |
Run |
trail |
Andy Run |
10.0 mi |
1:31:21 |
9:09 |
|
| 1/8/2012 |
Run |
trail |
Solo Run |
10.5 mi |
1:33:42 |
8:55 |
|
| 3/29/2012 |
Run |
trail |
Group Run |
7.1 mi |
1:03:51 |
8:59 |
|
| 4/19/2012 |
Run |
trail |
Group Run |
8.2 mi |
1:11:49 |
8:49 |
|
| 6/3/2012 |
Run |
trail |
Solo Run |
3.6 mi |
35:45 |
10:01 |
|
| 6/7/2012 |
Run |
trail |
Group Run |
8.1 mi |
1:09:13 |
8:31 |
|
| 7/4/2012 |
Run |
trail |
Race |
3.8 mi |
28:49 |
7:31 |
|
| 10/20/2012 |
Run |
trail |
Race |
14.2 mi |
1:52:23 |
7:55 |
|
| 10/27/2012 |
Run |
trail |
Solo Run |
2.0 mi |
17:17 |
8:36 |
|
| 11/22/2012 |
Run |
trail |
Andy Run |
2.1 mi |
19:22 |
9:17 |
|
| 11/22/2012 |
Run |
trail |
Andy Run |
1.0 mi |
9:28 |
9:29 |
|
| 12/1/2012 |
Run |
trail |
Solo Run |
17.2 mi |
2:47:46 |
9:45 |
|
| 12/15/2012 |
Run |
trail |
Group Run |
5.0 mi |
47:09 |
9:26 |
|
| 1/26/2013 |
Run |
trail |
Solo Run |
0.7 mi |
7:03 |
9:33 |
|
| 6/29/2013 |
Run |
trail |
Dog Run |
0.7 mi |
6:47 |
9:10 |
|
| 7/4/2013 |
Run |
trail |
Race |
3.9 mi |
29:46 |
7:38 |
|
| 7/6/2013 |
Run |
trail |
Solo Run |
2.1 mi |
20:49 |
10:10 |
|
| 10/17/2013 |
Run |
trail |
Dog Run |
0.5 mi |
4:06 |
8:32 |
|
| 12/14/2013 |
Run |
trail |
Dog Run |
4.7 mi |
44:05 |
9:24 |
|
| 3/13/2014 |
Run |
trail |
Dog Run |
5.2 mi |
45:20 |
8:40 |
|
| 3/14/2014 |
Run |
trail |
Dog Run |
5.4 mi |
45:47 |
8:30 |
|
| 3/15/2014 |
Run |
trail |
Dog Run |
5.3 mi |
45:57 |
8:46 |
|
| 3/16/2014 |
Run |
trail |
Dog Run |
9.3 mi |
1:22:53 |
8:55 |
|
| 3/23/2014 |
Run |
trail |
Family Run |
13.1 mi |
2:00:02 |
9:09 |
|
| 4/27/2014 |
Run |
trail |
Solo Run |
9.1 mi |
1:32:58 |
10:17 |
|
| 5/3/2014 |
Run |
trail |
Dog Run |
3.6 mi |
32:24 |
9:08 |
|
| 5/17/2014 |
Run |
trail |
Dog Run |
13.3 mi |
2:03:32 |
9:18 |
|
| 5/24/2014 |
Run |
trail |
Dog Run |
13.2 mi |
1:59:21 |
9:05 |
|
| 5/27/2014 |
Run |
trail |
Dog Run |
8.0 mi |
1:11:32 |
8:54 |
|
| 5/31/2014 |
Run |
trail |
Dog Run |
13.1 mi |
2:04:16 |
9:28 |
|
| 6/14/2014 |
Run |
trail |
Andy Run |
13.2 mi |
2:07:44 |
9:42 |
|
| 6/17/2014 |
Run |
trail |
Dog Run |
5.3 mi |
53:42 |
10:04 |
|
| 8/30/2014 |
Run |
trail |
Dog Run |
2.2 mi |
22:06 |
10:09 |
|
| 9/6/2014 |
Run |
trail |
Dog Run |
5.6 mi |
1:03:08 |
11:16 |
|
| 9/13/2014 |
Run |
trail |
Dog Run |
10.0 mi |
1:40:54 |
10:04 |
|
| 9/18/2014 |
Run |
trail |
Dog Run |
10.1 mi |
1:41:10 |
10:00 |
|
| 9/20/2014 |
Run |
trail |
Dog Run |
10.0 mi |
1:43:16 |
10:20 |
|
| 9/27/2014 |
Run |
trail |
Dog Run |
10.1 mi |
1:43:02 |
10:11 |
|
| 10/18/2014 |
Run |
trail |
Solo Run |
2.0 mi |
17:23 |
8:37 |
|
| 10/18/2014 |
Run |
trail |
Dog Run |
1.9 mi |
18:27 |
9:31 |
|
|