Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   7/15/2009 Run Stephens Lake Solo Run 7.1 mi 1:07:45 9:31 7/22/2009 Run Stephens Lake Solo Run 7.2 mi 1:07:25 9:22 7/27/2009 Run Stephens Lake Solo Run 8.2 mi 1:20:51 9:51 7/29/2009 Run Stephens Lake Andy Run 7.0 mi 1:06:42 9:31 8/4/2009 Run Stephens Lake Andy Run 7.0 mi 1:09:55 9:59 8/12/2009 Run Stephens Lake Andy Run 7.2 mi 1:12:44 10:03 8/16/2009 Run Stephens Lake Andy Run 7.2 mi 1:12:44 10:03 9/5/2009 Run Stephens Lake Andy Run 7.0 mi 1:05:35 9:22 10/6/2009 Run Stephens Lake Andy Run 7.0 mi 1:04:54 9:16 10/10/2009 Run Stephens Lake Solo Run 7.9 mi 1:12:51 9:17 10/16/2009 Run Stephens Lake Solo Run 7.2 mi 1:05:49 9:07 10/26/2009 Run Stephens Lake Solo Run 7.2 mi 1:07:21 9:21 11/7/2009 Run Stephens Lake Solo Run 7.1 mi 1:10:23 9:56 11/19/2009 Run Stephens Lake Solo Run 7.5 mi 1:10:20 9:25 11/22/2009 Run Stephens Lake Andy Run 8.4 mi 1:14:25 8:55 11/23/2009 Run Stephens Lake Andy Run 7.3 mi 1:11:02 9:42 11/26/2009 Run Stephens Lake Solo Run 7.5 mi 1:10:19 9:21 11/30/2009 Run Stephens Lake Andy Run 7.3 mi 1:08:34 9:23 12/6/2009 Run Stephens Lake Solo Run 7.6 mi 1:16:13 10:03 12/7/2009 Run Stephens Lake Andy Run 7.0 mi 1:05:14 9:18 12/13/2009 Run Stephens Lake Solo Run 8.5 mi 1:22:46 9:48 12/14/2009 Run Stephens Lake Andy Run 6.1 mi 58:15 9:37 12/17/2009 Run Stephens Lake Solo Run 7.3 mi 1:12:10 9:54 12/25/2009 Run Stephens Lake Andy Run 7.0 mi 1:07:09 9:36 2/6/2010 Run Stephens Lake Solo Run 7.2 mi 1:08:07 9:27 2/13/2010 Run Stephens Lake Solo Run 7.0 mi 1:01:43 8:46 2/22/2010 Run Stephens Lake Andy Run 7.1 mi 1:01:40 8:42 3/8/2010 Run Stephens Lake Andy Run 7.1 mi 1:05:50 9:17 3/16/2010 Run Stephens Lake Andy Run 7.0 mi 1:02:42 8:58 3/21/2010 Run Stephens Lake Solo Run 7.1 mi 1:02:44 8:52 3/22/2010 Run Stephens Lake Andy Run 7.1 mi 1:05:37 9:14 4/15/2010 Run Stephens Lake Andy Run 7.1 mi 1:06:12 9:20 5/13/2010 Run Stephens Lake Andy Run 7.0 mi 1:01:58 8:50 5/23/2010 Run Stephens Lake Solo Run 7.0 mi 1:07:39 9:39 5/30/2010 Run Stephens Lake Solo Run 7.1 mi 1:07:44 9:36 7/13/2010 Run Stephens Lake Solo Run 7.1 mi 1:06:30 9:25 7/24/2010 Run Stephens Lake Solo Run 7.7 mi 1:25:12 11:03 7/25/2010 Run Stephens Lake Solo Run 7.0 mi 1:11:05 10:10 9/18/2010 Run Stephens Lake Solo Run 4.0 mi 36:21 9:04 9/26/2010 Run Stephens Lake Solo Run 6.3 mi 58:04 9:14 11/8/2010 Run Stephens Lake Solo Run 7.2 mi 1:07:59 9:29 12/20/2010 Run Stephens Lake Solo Run 8.1 mi 1:18:06 9:40 1/2/2011 Run Stephens Lake Solo Run 7.1 mi 1:00:53 8:39 1/8/2011 Run Stephens Lake Solo Run 7.1 mi 1:02:37 8:53 3/1/2011 Run Stephens Lake Solo Run 8.1 mi 1:13:24 9:06 3/28/2011 Run Stephens Lake Solo Run 7.0 mi 1:03:01 8:58 7/24/2011 Run Stephens Lake Solo Run 7.0 mi 1:09:52 9:58 8/21/2011 Run Stephens Lake Solo Run 7.2 mi 1:11:42 9:57 8/28/2011 Run Stephens Lake Solo Run 7.1 mi 1:10:04 9:56 8/30/2011 Run Stephens Lake Andy Run 7.0 mi 1:07:33 9:39 9/18/2011 Run Stephens Lake Solo Run 7.1 mi 1:09:30 9:50 9/23/2011 Run Stephens Lake Andy Run 7.1 mi 1:07:12 9:30 9/28/2011 Run Stephens Lake Solo Run 7.0 mi 1:06:00 9:29 10/18/2011 Run Stephens Lake Solo Run 8.0 mi 1:16:50 9:35 10/30/2011 Run Stephens Lake Solo Run 7.0 mi 1:08:02 9:42 3/9/2012 Run Stephens Lake Solo Run 7.1 mi 1:04:04 9:03 4/1/2012 Run Stephens Lake Solo Run 7.1 mi 1:06:38 9:25 5/10/2012 Run Stephens Lake Solo Run 7.6 mi 1:08:18 9:03 5/11/2012 Run Stephens Lake Andy Run 7.0 mi 1:04:45 9:15 7/8/2012 Run Stephens Lake Solo Run 6.0 mi 54:43 9:06 10/23/2012 Run Stephens Lake Solo Run 7.2 mi 1:03:48 8:54 10/29/2012 Run Stephens Lake Solo Run 7.1 mi 1:05:44 9:15 11/25/2012 Run Stephens Lake Solo Run 7.0 mi 1:06:27 9:29 12/23/2012 Run Stephens Lake Dog Run 7.0 mi 1:04:46 9:15 1/20/2013 Run Stephens Lake Dog Run 7.0 mi 1:05:17 9:20 1/27/2013 Run Stephens Lake Dog Run 7.0 mi 1:05:32 9:24 2/3/2013 Run Stephens Lake Dog Run 7.0 mi 1:03:32 9:09 3/28/2013 Run Stephens Lake Dog Run 7.1 mi 1:06:33 9:25 3/31/2013 Run Stephens Lake Dog Run 7.1 mi 1:07:50 9:35 4/21/2013 Run Stephens Lake Dog Run 7.0 mi 1:08:40 9:50 4/22/2013 Run Stephens Lake Dog Run 7.0 mi 1:04:54 9:16 5/5/2013 Run Stephens Lake Solo Run 7.0 mi 1:04:20 9:15 6/9/2013 Run Stephens Lake Dog Run 7.1 mi 1:05:43 9:19 6/16/2013 Run Stephens Lake Dog Run 7.0 mi 1:06:34 9:30 6/23/2013 Run Stephens Lake Dog Run 7.0 mi 1:07:58 9:41 7/21/2013 Run Stephens Lake Dog Run 10.1 mi 1:36:10 9:35 7/28/2013 Run Stephens Lake Dog Run 10.7 mi 1:39:10 9:19 8/25/2013 Run Stephens Lake Dog Run 7.0 mi 1:03:19 9:06 9/22/2013 Run Stephens Lake Dog Run 10.7 mi 1:37:54 9:10 9/28/2013 Run Stephens Lake Dog Run 7.0 mi 1:06:13 9:31 10/5/2013 Run Stephens Lake Dog Run 7.1 mi 1:09:30 9:44 10/12/2013 Run Stephens Lake Dog Run 6.9 mi 1:02:02 9:02 12/1/2013 Run Stephens Lake Dog Run 7.1 mi 1:03:52 9:01 12/24/2013 Run Stephens Lake Dog Run 7.3 mi 1:07:07 9:16 12/29/2013 Run Stephens Lake Dog Run 6.5 mi 1:01:16 9:30 1/18/2014 Run Stephens Lake Family Run 7.2 mi 1:07:07 9:17 1/19/2014 Run Stephens Lake Family Run 7.2 mi 1:05:43 9:08 1/28/2014 Run Stephens Lake Family Run 6.9 mi 59:59 8:41 1/30/2014 Run Stephens Lake Family Run 7.3 mi 1:02:00 8:34 2/23/2014 Run Stephens Lake Dog Run 7.2 mi 1:02:01 8:39 3/8/2014 Run Stephens Lake Family Run 7.1 mi 1:05:29 9:14 4/6/2014 Run Stephens Lake Dog Run 7.1 mi 1:07:36 9:35 4/13/2014 Run Stephens Lake Family Run 7.1 mi 1:02:57 8:51 4/20/2014 Run Stephens Lake Family Run 7.0 mi 1:07:39 9:40 4/27/2014 Run Stephens Lake Dog Run 7.0 mi 1:06:27 9:28 5/4/2014 Run Stephens Lake Dog Run 7.1 mi 1:06:48 9:23 5/18/2014 Run Stephens Lake Dog Run 7.4 mi 1:08:11 9:15 5/25/2014 Run Stephens Lake Dog Run 7.2 mi 1:07:31 9:25 6/8/2014 Run Stephens Lake Dog Run 7.0 mi 1:05:47 9:23 6/15/2014 Run Stephens Lake Dog Run 6.3 mi 1:01:19 9:43