| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2023 |
Run |
Abby 5k |
Solo Run |
4.5 mi |
46:46 |
10:24 |
 |
| 2/26/2023 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
55:59 |
12:24 |
|
| 3/25/2023 |
Run |
Abby 5k |
Dog Run |
4.2 mi |
51:44 |
12:13 |
|
| 10/14/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.2 mi |
2:47:26 |
12:43 |
|
| 11/25/2023 |
Run |
Abby Trail Half Marathon |
Solo Run |
13.1 mi |
2:31:01 |
11:30 |
|
| 2/29/2024 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:12:22 |
8:55 |
|
| 12/9/2023 |
Run |
Cheese and Sauerkraut |
Group Run |
5.0 mi |
43:29 |
8:43 |
|
| 3/9/2024 |
Run |
Cherry Hill to home |
Dog Run |
2.1 mi |
25:11 |
12:14 |
|
| 3/23/2024 |
Run |
Cherry Hill to home |
Dog Run |
2.1 mi |
26:50 |
12:58 |
|
| 2/11/2023 |
Run |
Corporate Lake 5k |
Race |
3.2 mi |
25:29 |
8:03 |
|
| 4/1/2023 |
Run |
Cross Country course |
Family Run |
7.3 mi |
1:17:12 |
10:38 |
|
| 12/19/2023 |
Run |
Dave's Devil |
Group Run |
6.8 mi |
1:02:58 |
9:14 |
|
| 3/11/2023 |
Run |
dave's devil plus |
Dog Run |
8.6 mi |
1:33:15 |
10:48 |
|
| 1/2/2024 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:19:57 |
10:03 |
|
| 5/13/2023 |
Run |
drive Abby to water |
Dog Run |
3.3 mi |
37:45 |
11:19 |
|
| 6/24/2023 |
Run |
drive Abby to water |
Dog Run |
5.1 mi |
58:47 |
11:37 |
|
| 7/8/2023 |
Run |
drive Abby to water |
Dog Run |
6.6 mi |
1:19:48 |
12:07 |
|
| 7/29/2023 |
Run |
drive Abby to water |
Dog Run |
1.3 mi |
21:13 |
16:27 |
|
| 8/26/2023 |
Run |
drive Abby to water |
Dog Run |
2.8 mi |
35:38 |
12:41 |
|
| 9/3/2023 |
Run |
drive Abby to water |
Dog Run |
1.4 mi |
17:29 |
12:19 |
|
| 1/17/2024 |
Run |
Fleet Feet |
Group Run |
4.1 mi |
43:32 |
10:34 |
|
| 4/10/2024 |
Run |
Fleet Feet |
Group Run |
4.2 mi |
40:35 |
9:39 |
|
| 5/1/2024 |
Run |
Fleet Feet |
Group Run |
4.0 mi |
39:15 |
9:48 |
|
| 8/12/2023 |
Run |
Heart of America route |
Group Run |
15.5 mi |
3:15:24 |
12:36 |
|
| 1/6/2024 |
Run |
Home from Scott’s Boulevard |
Dog Run |
3.3 mi |
37:53 |
11:36 |
|
| 3/9/2024 |
Run |
Home to Cherry Hill |
Solo Run |
9.2 mi |
1:34:24 |
10:15 |
|
| 3/23/2024 |
Run |
Home to Cherry Hill |
Solo Run |
9.1 mi |
1:38:02 |
10:44 |
|
| 4/29/2023 |
Run |
home to MLK |
Solo Run |
6.3 mi |
1:14:05 |
11:48 |
|
| 6/17/2023 |
Run |
home to MLK |
Solo Run |
3.4 mi |
37:03 |
11:00 |
|
| 12/23/2023 |
Run |
Hugh's 4-mile loop |
Solo Run |
8.7 mi |
1:49:59 |
12:40 |
|
| 11/7/2023 |
Run |
Hugh's Hulen Hills |
Group Run |
7.0 mi |
1:07:14 |
9:38 |
|
| 11/14/2023 |
Run |
Jaira's Jaunt |
Group Run |
7.3 mi |
1:04:54 |
8:55 |
|
| 4/29/2023 |
Run |
MLK to home |
Dog Run |
6.1 mi |
1:11:49 |
11:53 |
|
| 6/17/2023 |
Run |
MLK to home |
Dog Run |
6.3 mi |
1:16:19 |
12:12 |
|
| 4/9/2023 |
Run |
Nano lollipop |
Solo Run |
9.0 mi |
1:42:28 |
11:21 |
|
| 5/29/2023 |
Run |
Nano lollipop |
Solo Run |
8.4 mi |
1:34:33 |
11:13 |
|
| 2/18/2023 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.6 mi |
2:42:03 |
11:09 |
|
| 7/8/2023 |
Run |
Out and back |
Solo Run |
0.5 mi |
5:22 |
10:57 |
|
| 4/2/2024 |
Run |
Out and back |
Solo Run |
11.0 mi |
2:01:02 |
11:00 |
|
| 4/23/2024 |
Run |
president's hill |
Group Run |
11.1 mi |
1:49:37 |
9:56 |
|
| 11/21/2023 |
Run |
president's hill (modified) |
Group Run |
8.5 mi |
1:24:48 |
10:03 |
|
| 12/23/2023 |
Run |
random |
Dog Run |
1.6 mi |
21:42 |
13:24 |
|
| 1/6/2024 |
Run |
random |
Solo Run |
8.3 mi |
1:27:59 |
10:36 |
|
| 9/24/2023 |
Run |
Random Route |
Solo Run |
1.0 mi |
9:34 |
9:24 |
|
| 12/27/2023 |
Run |
Random Route |
Group Run |
3.1 mi |
51:31 |
16:25 |
|
| 2/4/2024 |
Run |
Random Route |
Solo Run |
8.0 mi |
1:26:19 |
10:46 |
|
| 5/7/2024 |
Run |
Scott Boulevard south |
Solo Run |
9.5 mi |
1:42:15 |
10:44 |
|
| 12/27/2022 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
57:31 |
10:58 |
|
| 1/25/2024 |
Run |
Snapper Lapper |
Group Run |
7.3 mi |
1:14:46 |
10:18 |
|
| 2/13/2024 |
Run |
Steve's Home Stretch |
Group Run |
8.6 mi |
1:21:20 |
9:26 |
|
| 2/11/2023 |
Run |
trail |
Solo Run |
9.0 mi |
1:51:38 |
12:25 |
|
| 9/24/2023 |
Run |
trail |
Dog Run |
1.7 mi |
19:17 |
11:13 |
|
| 10/14/2023 |
Run |
trail |
Dog Run |
1.4 mi |
15:14 |
10:36 |
|
| 10/28/2023 |
Run |
trail |
Solo Run |
8.0 mi |
1:33:01 |
11:37 |
|
| 10/28/2023 |
Run |
trail |
Dog Run |
2.7 mi |
32:51 |
12:16 |
|
| 11/25/2023 |
Run |
trail |
Dog Run |
1.8 mi |
20:52 |
11:21 |
|
| 12/10/2022 |
Run |
Trail Run |
Family Run |
10.3 mi |
1:54:05 |
11:04 |
|
| 1/21/2023 |
Run |
Trail Run |
Dog Run |
9.0 mi |
1:44:59 |
11:39 |
|
| 2/20/2024 |
Run |
Tripp 10K |
Group Run |
8.5 mi |
1:21:47 |
9:36 |
|
| 6/24/2023 |
Run |
Under Route |
Solo Run |
6.5 mi |
1:12:33 |
11:11 |
|
| 7/29/2023 |
Run |
Under Route |
Solo Run |
6.9 mi |
1:27:29 |
12:46 |
|
| 9/13/2023 |
Run |
Under Route |
Solo Run |
6.1 mi |
1:03:36 |
10:31 |
|