Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/1/2009 |
Run |
rain run |
Default |
|
0:19 |
10:17 |
|
10/10/2009 |
Run |
Random Route |
Andy Run |
0.3 mi |
2:41 |
9:17 |
|
10/10/2009 |
Run |
Random Route |
Andy Run |
0.3 mi |
2:50 |
8:34 |
|
8/27/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:16 |
9:11 |
|
12/13/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:35 |
8:31 |
|
12/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:01 |
9:56 |
|
12/22/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
11:00 |
10:54 |
|
1/2/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:25 |
10:19 |
|
1/10/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:03 |
9:58 |
|
1/24/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:38 |
10:32 |
|
1/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:01 |
8:56 |
|
1/30/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:54 |
10:48 |
|
2/7/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:57 |
9:52 |
|
10/7/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:55 |
9:44 |
|
11/1/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:30 |
10:18 |
|
11/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:40 |
10:28 |
|
11/14/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:34 |
9:23 |
|
11/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:41 |
7:33 |
|
11/28/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:47 |
9:36 |
|
11/30/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
7:55 |
7:46 |
|
12/17/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
10:22 |
10:11 |
|
1/24/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:39 |
9:28 |
|
9/19/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:58 |
8:43 |
|
11/1/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:19 |
9:03 |
|
11/16/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:54 |
9:37 |
|
12/13/2009 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:57 |
9:40 |
|
1/2/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:59 |
8:44 |
|
12/17/2009 |
Run |
dog mile |
Dog Run |
1.1 mi |
9:05 |
8:40 |
|
11/16/2009 |
Run |
dog mile |
Dog Run |
1.4 mi |
11:33 |
8:05 |
|
9/22/2009 |
Run |
Out and back |
Group Run |
2.1 mi |
20:49 |
10:04 |
|
10/4/2009 |
Run |
dog jog 2009 |
Race |
2.5 mi |
20:54 |
8:26 |
|
9/19/2009 |
Run |
Heart for Africa |
Race |
3.1 mi |
22:31 |
7:18 |
|
10/10/2009 |
Run |
Kirksville 5k |
Race |
3.1 mi |
22:39 |
7:20 |
|
10/10/2009 |
Run |
Kirksville 5k |
Andy Run |
3.1 mi |
29:20 |
9:28 |
|
10/24/2009 |
Run |
Out and back |
Group Run |
3.2 mi |
29:21 |
9:18 |
|
8/19/2009 |
Run |
Shepard Park |
Solo Run |
3.9 mi |
36:53 |
9:29 |
|
10/7/2009 |
Run |
Shepard Park |
Andy Run |
4.1 mi |
37:59 |
9:16 |
|
8/19/2009 |
Run |
dog run from new house |
Dog Run |
4.3 mi |
40:06 |
9:20 |
|
11/16/2009 |
Run |
Shepard Park |
Andy Run |
6.1 mi |
54:46 |
8:58 |
|
9/22/2009 |
Run |
roots and blues B |
Group Run |
6.4 mi |
55:59 |
8:45 |
|
11/28/2009 |
Run |
rock bridge to new house |
Solo Run |
6.4 mi |
1:01:18 |
9:34 |
|
1/5/2010 |
Run |
dave's devil plus |
Group Run |
6.8 mi |
58:50 |
8:43 |
|
12/25/2009 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:07:09 |
9:36 |
|
8/27/2009 |
Run |
Forum to home (trail) |
Group Run |
7.2 mi |
1:02:00 |
8:41 |
|
10/26/2009 |
Run |
Stephens Lake |
Solo Run |
7.2 mi |
1:07:21 |
9:21 |
|
10/16/2009 |
Run |
Stephens Lake |
Solo Run |
7.2 mi |
1:05:49 |
9:07 |
|
12/17/2009 |
Run |
Stephens Lake |
Solo Run |
7.3 mi |
1:12:10 |
9:54 |
|
11/30/2009 |
Run |
Stephens Lake |
Andy Run |
7.3 mi |
1:08:34 |
9:23 |
|
8/25/2009 |
Run |
Tripp 10K |
Group Run |
7.4 mi |
1:02:41 |
8:29 |
|
9/3/2009 |
Run |
Tiger run |
Group Run |
7.4 mi |
1:01:46 |
8:19 |
|
12/8/2009 |
Run |
Tripp 10K |
Group Run |
7.6 mi |
1:08:16 |
9:02 |
|
9/24/2009 |
Run |
Mulch pile |
Group Run |
7.6 mi |
1:09:52 |
9:14 |
|
1/7/2010 |
Run |
rain run |
Group Run |
7.9 mi |
1:19:00 |
10:03 |
|
8/23/2009 |
Run |
Trail Run |
Andy Run |
8.0 mi |
1:10:02 |
8:46 |
|
1/21/2010 |
Run |
don's diner run |
Group Run |
8.0 mi |
1:06:05 |
8:16 |
|
2/25/2010 |
Run |
Ed's Edition |
Group Run |
8.0 mi |
1:05:55 |
8:14 |
|
1/12/2010 |
Run |
Dreier |
Group Run |
8.0 mi |
1:17:29 |
9:39 |
|
3/4/2010 |
Run |
diva |
Group Run |
8.1 mi |
1:04:21 |
8:00 |
|
1/28/2010 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:05:32 |
8:08 |
|
10/20/2009 |
Run |
diva |
Group Run |
8.1 mi |
1:09:04 |
8:33 |
|
12/22/2009 |
Run |
Dreier |
Group Run |
8.1 mi |
1:19:53 |
9:52 |
|
10/13/2009 |
Run |
dave's devil plus |
Group Run |
8.1 mi |
1:08:54 |
8:30 |
|
11/5/2009 |
Run |
bridge and back |
Group Run |
8.1 mi |
1:06:31 |
8:11 |
|
2/16/2010 |
Run |
Jaira's Jaunt |
Group Run |
8.1 mi |
1:14:29 |
9:10 |
|
2/4/2010 |
Run |
don's diner run |
Group Run |
8.2 mi |
1:06:49 |
8:09 |
|
2/23/2010 |
Run |
president's hill |
Group Run |
8.2 mi |
1:11:02 |
8:40 |
|
11/22/2009 |
Run |
Stephens Lake |
Andy Run |
8.4 mi |
1:14:25 |
8:55 |
|
12/13/2009 |
Run |
Stephens Lake |
Solo Run |
8.5 mi |
1:22:46 |
9:48 |
|
3/1/2010 |
Run |
Random Route |
Andy Run |
9.0 mi |
1:22:52 |
9:12 |
|
11/10/2009 |
Run |
Dreier |
Group Run |
9.0 mi |
1:16:56 |
8:32 |
|
10/24/2009 |
Run |
tayside tempo |
Group Run |
12.0 mi |
1:46:49 |
8:53 |
|
9/14/2009 |
Run |
Random Route |
Solo Run |
13.0 mi |
2:10:00 |
10:00 |
|
1/17/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:10:12 |
10:01 |
|
12/27/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:13:53 |
10:17 |
|
1/2/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:08:28 |
9:52 |
|
1/30/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
1:56:00 |
8:55 |
|
12/19/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:17:23 |
10:33 |
|
11/1/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:04:14 |
9:32 |
|
1/10/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:17:32 |
10:31 |
|
1/24/2010 |
Run |
flooded creek |
Solo Run |
13.1 mi |
2:01:41 |
9:18 |
|
10/4/2009 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:05:48 |
9:36 |
|
2/7/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
2:00:28 |
9:09 |
|
9/19/2009 |
Run |
roots and blues half marathon |
Dan-dy Run |
14.0 mi |
2:20:06 |
10:01 |
|
11/14/2009 |
Run |
west end |
Group Run |
14.0 mi |
2:10:41 |
9:21 |
|
12/5/2009 |
Run |
Out and back |
Solo Run |
22.1 mi |
3:45:54 |
10:15 |
|
9/7/2009 |
Run |
HOA Marathon |
Race |
26.4 mi |
3:48:36 |
8:40 |
|