Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/28/2020 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:46:13 10:36
2/19/2020 Run
Abby 5k
Dog Run 4.5 mi 45:53 10:18
2/15/2020 Run
nifong wal-mart half marathon
Dog Run 12.3 mi 2:14:36 11:00
2/3/2020 Run
Shepard 5k
Family Run 5.1 mi 50:19 9:51
1/30/2020 Run
Stephens Lake
Dog Run 6.6 mi 1:08:16 10:20
1/18/2020 Run
wouldn't lea?
Dog Run 12.3 mi 2:08:51 10:28
1/11/2020 Run
Kathy run
Dog Run 9.8 mi 1:39:11 10:09
1/5/2020 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:44:37 10:28
12/29/2019 Run
Hominy Creek Trail
Dog Run 10.1 mi 1:40:07 9:56
12/22/2019 Run
Hominy Creek Trail
Dog Run 10.0 mi 1:43:10 10:18
12/14/2019 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:15:49 9:57
12/1/2019 Run
Nano lollipop
Dog Run 7.5 mi 1:13:42 9:49
11/26/2019 Run
president's hill
Group Run 7.1 mi 1:03:31 8:57
11/21/2019 Run
bridge and back
Group Run 7.8 mi 1:10:04 8:57
11/16/2019 Run
Trail Run
Family Run 10.5 mi 1:37:32 9:19
11/3/2019 Run
Trail Run
Dog Run 10.7 mi 1:43:38 9:40
10/27/2019 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:40:56 9:57
10/22/2019 Run
mulch pile from home
Dog Run 6.7 mi 1:03:30 9:26
10/17/2019 Run
rain run
Group Run 7.3 mi 1:02:23 8:37
10/12/2019 Run
mulch pile from home
Dog Run 6.5 mi 1:01:16 9:28
10/6/2019 Run
Abby Trail Half Marathon
Dog Run 11.5 mi 2:03:35 10:45
10/1/2019 Run
Tripp 10K
Group Run 6.9 mi 1:03:44 9:18
9/29/2019 Run
Hominy Creek Trail
Dog Run 10.2 mi 1:51:42 10:56
9/26/2019 Run
Mulch pile
Group Run 7.7 mi 1:08:50 9:00
9/22/2019 Run
Nano lollipop
Dog Run 8.0 mi 1:30:01 11:15
9/8/2019 Run
Nano lollipop
Family Run 8.0 mi 1:25:15 10:41
8/31/2019 Run
Stephens Lake
Solo Run 5.0 mi 48:46 9:46
8/31/2019 Run
Grindstone Park
Family Run 3.3 mi 34:40 10:23
8/25/2019 Run
Trail Run
Dog Run 8.0 mi 1:19:44 9:56
8/20/2019 Run
Hugh's Hulen Hills
Group Run 6.6 mi 1:04:04 9:42
8/15/2019 Run
rain run
Group Run 7.0 mi 1:03:21 9:01
8/11/2019 Run
Abby 5k
Dog Run 4.4 mi 46:26 10:32
8/7/2019 Run
Abby 5k
Dog Run 3.3 mi 32:38 10:03
8/1/2019 Run
Grindstone Park
Family Run 5.1 mi 52:18 10:13
7/27/2019 Run
Abby Trail Half Marathon
Dog Run 13.7 mi 2:24:50 10:34
7/21/2019 Run
Nano lollipop
Dog Run 8.5 mi 1:31:26 10:44
6/30/2019 Run
Trail Run
Dog Run 10.1 mi 1:51:11 11:00