| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2012 |
Run |
trail |
Solo Run |
10.5 mi |
1:33:42 |
8:55 |
 |
| 1/2/2012 |
Run |
trail |
Andy Run |
10.0 mi |
1:31:21 |
9:09 |
|
| 12/31/2011 |
Run |
Heart for Africa |
Andy Run |
2.7 mi |
24:09 |
9:03 |
|
| 12/29/2011 |
Run |
rain run |
Group Run |
7.8 mi |
1:04:55 |
8:18 |
|
| 12/24/2011 |
Run |
Columns Run |
Group Run |
9.1 mi |
1:20:53 |
8:53 |
|
| 12/20/2011 |
Run |
president's hill |
Group Run |
8.3 mi |
1:13:54 |
8:55 |
|
| 12/18/2011 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:23:12 |
9:11 |
|
| 12/15/2011 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:12:11 |
8:56 |
|
| 12/11/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:04:07 |
9:33 |
|
| 12/8/2011 |
Run |
rain run |
Group Run |
8.1 mi |
1:09:31 |
8:37 |
|
| 12/4/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:05:43 |
9:35 |
|
| 11/25/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
38:05 |
8:56 |
|
| 11/22/2011 |
Run |
diva |
Group Run |
8.0 mi |
1:12:27 |
9:03 |
|
| 11/13/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.1 mi |
2:08:21 |
9:51 |
|
| 11/8/2011 |
Run |
dave's devil plus |
Group Run |
8.3 mi |
1:25:42 |
10:22 |
|
| 11/1/2011 |
Run |
president's hill |
Group Run |
8.6 mi |
1:20:11 |
9:21 |
|
| 10/24/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
39:11 |
9:10 |
|
| 10/18/2011 |
Run |
Stephens Lake |
Solo Run |
8.0 mi |
1:16:50 |
9:35 |
|
| 10/11/2011 |
Run |
president's hill |
Group Run |
8.1 mi |
1:22:06 |
10:12 |
|
| 10/4/2011 |
Run |
Tripp 10K |
Group Run |
7.2 mi |
1:03:57 |
8:55 |
|
| 9/29/2011 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:08:04 |
8:31 |
|
| 9/27/2011 |
Run |
Random Route |
Solo Run |
8.2 mi |
1:20:26 |
9:48 |
|
| 9/23/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:24 |
8:20 |
|
| 9/23/2011 |
Run |
Stephens Lake |
Andy Run |
7.1 mi |
1:07:12 |
9:30 |
|
| 9/18/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:51 |
8:46 |
|
| 9/18/2011 |
Run |
Stephens Lake |
Solo Run |
7.1 mi |
1:09:30 |
9:50 |
|
| 9/15/2011 |
Run |
don's diner run |
Group Run |
8.3 mi |
1:13:54 |
8:55 |
|
| 9/10/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:36 |
9:31 |
|
| 9/10/2011 |
Run |
|
Group Run |
12.8 mi |
1:57:36 |
9:10 |
|
| 8/30/2011 |
Run |
dog mile |
Dog Run |
1.0 mi |
9:01 |
8:46 |
|
| 8/30/2011 |
Run |
Stephens Lake |
Andy Run |
7.0 mi |
1:07:33 |
9:39 |
|
| 8/27/2011 |
Run |
Trail Run |
Group Run |
14.2 mi |
2:12:27 |
9:22 |
|
| 8/23/2011 |
Run |
Ed's Edition |
Group Run |
8.0 mi |
1:13:35 |
9:10 |
|
| 8/20/2011 |
Run |
random |
Solo Run |
1.0 mi |
11:07 |
11:07 |
|
| 8/20/2011 |
Run |
random |
Solo Run |
1.7 mi |
18:56 |
11:05 |
|
| 8/20/2011 |
Run |
random |
Solo Run |
11.1 mi |
1:53:23 |
10:11 |
|
| 8/14/2011 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.5 mi |
2:19:44 |
10:21 |
|
| 8/11/2011 |
Run |
bridge and back |
Group Run |
8.7 mi |
1:20:26 |
9:15 |
|
| 8/4/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:09:37 |
8:40 |
|
| 7/23/2011 |
Run |
Forum to home (trail) |
Group Run |
16.0 mi |
2:42:37 |
10:10 |
|
| 7/7/2011 |
Run |
rain run |
Group Run |
8.1 mi |
1:07:32 |
8:24 |
|
| 7/3/2011 |
Run |
nine mile run of shame |
Solo Run |
10.1 mi |
1:42:43 |
10:11 |
|
| 6/26/2011 |
Run |
nine mile run of shame |
Solo Run |
9.0 mi |
1:32:06 |
10:12 |
|
| 6/16/2011 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:07:09 |
8:22 |
|
| 6/12/2011 |
Run |
Trail Run |
Group Run |
15.5 mi |
2:33:45 |
9:56 |
|
| 6/7/2011 |
Run |
Dreier |
Group Run |
8.1 mi |
1:11:31 |
8:50 |
|
| 6/5/2011 |
Run |
trail |
Solo Run |
10.3 mi |
1:40:31 |
9:49 |
|
| 5/31/2011 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:18:51 |
9:53 |
|
| 5/29/2011 |
Run |
Trail Run |
Solo Run |
10.4 mi |
1:43:30 |
10:00 |
|
| 5/17/2011 |
Run |
bridge and back |
Group Run |
8.2 mi |
1:12:00 |
8:47 |
|
| 5/14/2011 |
Run |
andy work |
Dog Run |
4.3 mi |
38:05 |
8:56 |
|
| 5/14/2011 |
Run |
Trail Run |
Solo Run |
10.4 mi |
1:35:47 |
9:15 |
|
| 5/12/2011 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:12:07 |
8:52 |
|
| 5/7/2011 |
Run |
trail |
Solo Run |
13.0 mi |
2:09:18 |
9:57 |
|
| 4/21/2011 |
Run |
bridge and back |
Andy Run |
8.1 mi |
1:05:40 |
8:07 |
|
| 4/16/2011 |
Run |
Trail Run |
Solo Run |
15.0 mi |
2:12:26 |
8:50 |
|
| 4/12/2011 |
Run |
trail |
Group Run |
8.2 mi |
1:11:24 |
8:44 |
|
| 4/9/2011 |
Run |
Trail Run |
Solo Run |
17.2 mi |
2:34:02 |
8:58 |
|
| 4/7/2011 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:04:56 |
8:07 |
|