Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/28/2010 Run
Out and back
Solo Run 7.8 mi 1:14:25 9:31
3/30/2010 Run
Ed's Edition
Group Run 8.0 mi 1:06:56 8:22
4/1/2010 Run
Tiger run
Group Run 8.0 mi 1:04:21 8:02
4/3/2010 Run
Random Route
Solo Run 12.4 mi 1:48:40 8:48
4/6/2010 Run
dave's devil plus
Group Run 8.0 mi 1:06:27 8:18
4/8/2010 Run
bridge and back
Group Run 8.9 mi 1:14:38 8:22
4/17/2010 Run
Random Route
Solo Run 12.5 mi 2:03:07 9:54
4/20/2010 Run
president's hill
Group Run 8.0 mi 1:09:42 8:41
4/29/2010 Run
Tiger run
Group Run 7.1 mi 1:04:57 9:12
5/1/2010 Run
Out and back
Solo Run 4.9 mi 47:44 9:44
5/1/2010 Run
Out and back
Andy Run 1.2 mi 10:41 9:18
5/11/2010 Run
Ed's Edition
Group Run 8.0 mi 1:10:50 8:52
5/18/2010 Run
dave's devil plus
Group Run 8.0 mi 1:09:29 8:41
5/22/2010 Run
Out and back
Group Run 3.0 mi 26:50 8:52
5/22/2010 Run
Out and back
Group Run 10.3 mi 1:38:27 9:33
5/25/2010 Run
nine mile run of shame
Solo Run 9.1 mi 1:27:29 9:37
5/29/2010 Run
Random Route
Group Run 11.3 mi 1:47:26 9:31
6/1/2010 Run
Tripp 10K
Group Run 6.0 mi 53:24 8:55
6/5/2010 Run
trail
Group Run 12.0 mi 2:00:00 10:00
6/15/2010 Run
Hugh's Hulen Hills
Group Run 8.1 mi 1:15:53 9:23
6/20/2010 Run
Random Route
Group Run 9.2 mi 1:32:22 10:06
6/22/2010 Run
Ed's Edition
Group Run 8.0 mi 1:09:56 8:44
6/27/2010 Run
nifong wal-mart half marathon
Solo Run 13.2 mi 2:14:33 10:10
7/5/2010 Run
Kathy run
Solo Run 10.0 mi 1:40:11 10:01
7/11/2010 Run
nifong wal-mart half marathon
Solo Run 13.0 mi 2:10:24 10:02
7/17/2010 Run
Trail Run
Group Run 10.4 mi 1:38:15 9:27
7/17/2010 Run
battle gardens (the short way)
Andy Run 6.0 mi 1:01:49 10:18
7/18/2010 Run
Out and back
Andy Run 14.0 mi 2:39:58 11:28
7/24/2010 Run
Columns Run
Group Run 12.6 mi 2:02:13 9:42
7/29/2010 Run
Forum to home (trail)
Solo Run 7.2 mi 1:14:14 10:23
7/29/2010 Run
dave's devil plus
Group Run 5.7 mi 51:58 9:11
8/8/2010 Run
Devil's Icebox Parking Lot big loop
Solo Run 13.3 mi 2:33:09 11:30
8/16/2010 Run
Kathy run
Andy Run 8.8 mi 1:25:22 9:41
8/21/2010 Run
Battle Gardens home (the long way)
Group Run 18.0 mi 2:49:37 9:26
8/24/2010 Run
Jaira's Jaunt
Group Run 8.7 mi 1:16:47 8:52
9/2/2010 Run
rain run
Group Run 8.2 mi 1:13:31 9:01
9/5/2010 Run
andy work
Solo Run 4.3 mi 37:50 8:53
9/5/2010 Run
dog mile
Dog Run 1.0 mi 8:25 8:11
9/21/2010 Run
Ed's Edition
Group Run 8.1 mi 1:16:26 9:25
9/26/2010 Run
Stephens Lake
Solo Run 6.3 mi 58:04 9:14
10/5/2010 Run
Tripp 10K
Group Run 6.7 mi 58:34 8:47
10/12/2010 Run
Dreier
Group Run 8.0 mi 1:10:48 8:49
10/17/2010 Run
Shepard Park
Solo Run 4.0 mi 41:08 10:16
10/17/2010 Run
andy work
Dog Run 4.3 mi 40:08 9:20
10/19/2010 Run
dave's devil plus
Group Run 8.6 mi 1:16:11 8:54
10/23/2010 Run
Random Route
Andy Run 0.3 mi 2:45 10:59
10/23/2010 Run
west end
Group Run 12.7 mi 1:57:48 9:17
10/25/2010 Run
nifong wal-mart half marathon
Solo Run 14.0 mi 2:14:58 9:38
10/30/2010 Run
Columns Run
Group Run 13.3 mi 2:09:02 9:41
11/9/2010 Run
dog mile
Dog Run 1.0 mi 8:31 8:22
11/9/2010 Run
Ed's Edition
Group Run 8.1 mi 1:09:17 8:36
11/13/2010 Run
cranberry crawl
Solo Run 3.1 mi 29:28 9:33
11/13/2010 Run
andy work
Dog Run 4.3 mi 37:52 8:50
11/13/2010 Run
Random Route
Solo Run 6.3 mi 1:01:24 9:41