Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/5/2010 |
Run |
andy work |
Solo Run |
4.3 mi |
37:50 |
8:53 |
|
10/17/2010 |
Run |
andy work |
Dog Run |
4.3 mi |
40:08 |
9:20 |
|
11/13/2010 |
Run |
andy work |
Dog Run |
4.3 mi |
37:52 |
8:50 |
|
7/17/2010 |
Run |
battle gardens (the short way) |
Andy Run |
6.0 mi |
1:01:49 |
10:18 |
|
8/21/2010 |
Run |
Battle Gardens home (the long way) |
Group Run |
18.0 mi |
2:49:37 |
9:26 |
|
4/8/2010 |
Run |
bridge and back |
Group Run |
8.9 mi |
1:14:38 |
8:22 |
|
7/24/2010 |
Run |
Columns Run |
Group Run |
12.6 mi |
2:02:13 |
9:42 |
|
10/30/2010 |
Run |
Columns Run |
Group Run |
13.3 mi |
2:09:02 |
9:41 |
|
11/13/2010 |
Run |
cranberry crawl |
Solo Run |
3.1 mi |
29:28 |
9:33 |
|
4/6/2010 |
Run |
dave's devil plus |
Group Run |
8.0 mi |
1:06:27 |
8:18 |
|
5/18/2010 |
Run |
dave's devil plus |
Group Run |
8.0 mi |
1:09:29 |
8:41 |
|
7/29/2010 |
Run |
dave's devil plus |
Group Run |
5.7 mi |
51:58 |
9:11 |
|
10/19/2010 |
Run |
dave's devil plus |
Group Run |
8.6 mi |
1:16:11 |
8:54 |
|
8/8/2010 |
Run |
Devil's Icebox Parking Lot big loop |
Solo Run |
13.3 mi |
2:33:09 |
11:30 |
|
9/5/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:25 |
8:11 |
|
11/9/2010 |
Run |
dog mile |
Dog Run |
1.0 mi |
8:31 |
8:22 |
|
10/12/2010 |
Run |
Dreier |
Group Run |
8.0 mi |
1:10:48 |
8:49 |
|
3/30/2010 |
Run |
Ed's Edition |
Group Run |
8.0 mi |
1:06:56 |
8:22 |
|
5/11/2010 |
Run |
Ed's Edition |
Group Run |
8.0 mi |
1:10:50 |
8:52 |
|
6/22/2010 |
Run |
Ed's Edition |
Group Run |
8.0 mi |
1:09:56 |
8:44 |
|
9/21/2010 |
Run |
Ed's Edition |
Group Run |
8.1 mi |
1:16:26 |
9:25 |
|
11/9/2010 |
Run |
Ed's Edition |
Group Run |
8.1 mi |
1:09:17 |
8:36 |
|
7/29/2010 |
Run |
Forum to home (trail) |
Solo Run |
7.2 mi |
1:14:14 |
10:23 |
|
6/15/2010 |
Run |
Hugh's Hulen Hills |
Group Run |
8.1 mi |
1:15:53 |
9:23 |
|
8/24/2010 |
Run |
Jaira's Jaunt |
Group Run |
8.7 mi |
1:16:47 |
8:52 |
|
7/5/2010 |
Run |
Kathy run |
Solo Run |
10.0 mi |
1:40:11 |
10:01 |
|
8/16/2010 |
Run |
Kathy run |
Andy Run |
8.8 mi |
1:25:22 |
9:41 |
|
6/27/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.2 mi |
2:14:33 |
10:10 |
|
7/11/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
13.0 mi |
2:10:24 |
10:02 |
|
10/25/2010 |
Run |
nifong wal-mart half marathon |
Solo Run |
14.0 mi |
2:14:58 |
9:38 |
|
5/25/2010 |
Run |
nine mile run of shame |
Solo Run |
9.1 mi |
1:27:29 |
9:37 |
|
3/28/2010 |
Run |
Out and back |
Solo Run |
7.8 mi |
1:14:25 |
9:31 |
|
5/1/2010 |
Run |
Out and back |
Andy Run |
1.2 mi |
10:41 |
9:18 |
|
5/1/2010 |
Run |
Out and back |
Solo Run |
4.9 mi |
47:44 |
9:44 |
|
5/22/2010 |
Run |
Out and back |
Group Run |
10.3 mi |
1:38:27 |
9:33 |
|
5/22/2010 |
Run |
Out and back |
Group Run |
3.0 mi |
26:50 |
8:52 |
|
7/18/2010 |
Run |
Out and back |
Andy Run |
14.0 mi |
2:39:58 |
11:28 |
|
4/20/2010 |
Run |
president's hill |
Group Run |
8.0 mi |
1:09:42 |
8:41 |
|
9/2/2010 |
Run |
rain run |
Group Run |
8.2 mi |
1:13:31 |
9:01 |
|
4/3/2010 |
Run |
Random Route |
Solo Run |
12.4 mi |
1:48:40 |
8:48 |
|
4/17/2010 |
Run |
Random Route |
Solo Run |
12.5 mi |
2:03:07 |
9:54 |
|
5/29/2010 |
Run |
Random Route |
Group Run |
11.3 mi |
1:47:26 |
9:31 |
|
6/20/2010 |
Run |
Random Route |
Group Run |
9.2 mi |
1:32:22 |
10:06 |
|
10/23/2010 |
Run |
Random Route |
Andy Run |
0.3 mi |
2:45 |
10:59 |
|
11/13/2010 |
Run |
Random Route |
Solo Run |
6.3 mi |
1:01:24 |
9:41 |
|
10/17/2010 |
Run |
Shepard Park |
Solo Run |
4.0 mi |
41:08 |
10:16 |
|
9/26/2010 |
Run |
Stephens Lake |
Solo Run |
6.3 mi |
58:04 |
9:14 |
|
4/1/2010 |
Run |
Tiger run |
Group Run |
8.0 mi |
1:04:21 |
8:02 |
|
4/29/2010 |
Run |
Tiger run |
Group Run |
7.1 mi |
1:04:57 |
9:12 |
|
6/5/2010 |
Run |
trail |
Group Run |
12.0 mi |
2:00:00 |
10:00 |
|
7/17/2010 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:38:15 |
9:27 |
|
6/1/2010 |
Run |
Tripp 10K |
Group Run |
6.0 mi |
53:24 |
8:55 |
|
10/5/2010 |
Run |
Tripp 10K |
Group Run |
6.7 mi |
58:34 |
8:47 |
|
10/23/2010 |
Run |
west end |
Group Run |
12.7 mi |
1:57:48 |
9:17 |
|