| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2018 |
Run |
Out and back |
Race |
3.9 mi |
31:05 |
7:59 |
 |
| 3/23/2019 |
Run |
Sedalia Half Marathon |
Solo Run |
6.0 mi |
1:03:14 |
10:32 |
|
| 3/23/2019 |
Run |
Sedalia Half Marathon |
Solo Run |
1.0 mi |
8:54 |
9:23 |
|
| 3/23/2019 |
Run |
Sedalia Half Marathon |
Race |
3.1 mi |
24:55 |
8:11 |
|
| 7/4/2019 |
Run |
Pratt |
Race |
3.9 mi |
31:10 |
7:59 |
|
| 9/2/2019 |
Run |
Heart of America route |
Solo Run |
4.1 mi |
1:17:41 |
18:52 |
|
| 9/2/2019 |
Run |
Heart of America route |
Race |
5.9 mi |
49:07 |
8:22 |
|
| 11/28/2019 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:09 |
7:45 |
|
| 11/28/2019 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
45:11 |
9:02 |
|
| 7/3/2021 |
Run |
Downtown certified 5K |
Race |
4.0 mi |
31:25 |
7:55 |
|
| 7/4/2022 |
Run |
Pratt |
Race |
3.9 mi |
32:41 |
8:22 |
|
| 11/23/2023 |
Run |
pie run (Jeff CIty) |
Race |
3.2 mi |
24:50 |
7:51 |
|
| 11/23/2023 |
Run |
random |
Andy Run |
1.3 mi |
14:08 |
10:38 |
|
|