| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/24/2022 |
Run |
Out and back |
Dog Run |
0.5 mi |
5:21 |
10:43 |
 |
| 12/4/2021 |
Run |
Out and back |
Andy Run |
1.0 mi |
9:24 |
9:08 |
|
| 8/8/2021 |
Run |
trail |
Dog Run |
1.7 mi |
20:08 |
11:39 |
|
| 7/3/2022 |
Run |
trail |
Dog Run |
2.3 mi |
24:37 |
10:34 |
|
| 11/25/2021 |
Run |
pie run (Jeff CIty) |
Race |
3.1 mi |
24:57 |
8:00 |
|
| 8/10/2022 |
Run |
Out and back |
Dog Run |
2.0 mi |
27:38 |
13:49 |
|
| 11/25/2021 |
Run |
pie run (Jeff CIty) |
Solo Run |
3.2 mi |
31:12 |
9:47 |
|
| 6/20/2022 |
Run |
trail |
Dog Run |
3.4 mi |
35:23 |
10:27 |
|
| 5/28/2022 |
Run |
Abby 5k |
Dog Run |
3.3 mi |
39:14 |
11:52 |
|
| 8/28/2022 |
Run |
drive Abby to water |
Dog Run |
3.4 mi |
41:49 |
12:21 |
|
| 7/10/2022 |
Run |
trail |
Dog Run |
4.0 mi |
43:54 |
10:52 |
|
| 6/26/2022 |
Run |
Abby 5k |
Solo Run |
4.5 mi |
44:03 |
9:49 |
|
| 6/11/2022 |
Run |
Fleet Feet |
Dog Run |
4.2 mi |
44:03 |
10:25 |
|
| 9/4/2022 |
Run |
drive Abby to water |
Dog Run |
4.3 mi |
48:22 |
11:19 |
|
| 1/13/2022 |
Run |
Grindstone-Shepard |
Family Run |
5.2 mi |
48:57 |
9:29 |
|
| 5/8/2022 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
49:43 |
10:59 |
|
| 5/1/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
49:44 |
10:56 |
|
| 6/4/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
53:35 |
11:46 |
|
| 5/13/2022 |
Run |
Trail Run |
Dog Run |
5.1 mi |
56:37 |
11:03 |
|
| 7/29/2022 |
Run |
Abby 5k |
Dog Run |
4.6 mi |
58:35 |
12:43 |
|
| 3/6/2022 |
Run |
Vet School |
Dog Run |
5.7 mi |
1:00:00 |
10:31 |
|
| 3/3/2022 |
Run |
Vet School |
Family Run |
6.4 mi |
1:07:14 |
10:31 |
|
| 3/13/2022 |
Run |
Vet School |
Family Run |
6.2 mi |
1:08:12 |
11:06 |
|
| 9/17/2022 |
Run |
trail |
Dog Run |
6.1 mi |
1:08:45 |
11:17 |
|
| 9/17/2022 |
Run |
trail |
Solo Run |
6.4 mi |
1:12:07 |
11:16 |
|
| 3/27/2022 |
Run |
bridge and back |
Dog Run |
7.0 mi |
1:12:59 |
10:25 |
|
| 4/24/2022 |
Run |
Trail Run |
Dog Run |
6.9 mi |
1:13:28 |
10:41 |
|
| 8/8/2021 |
Run |
Nano lollipop |
Dog Run |
6.5 mi |
1:13:30 |
11:21 |
|
| 12/12/2021 |
Run |
Trail Run |
Family Run |
7.7 mi |
1:17:03 |
10:04 |
|
| 5/28/2022 |
Run |
Under Route |
Solo Run |
7.1 mi |
1:17:29 |
10:59 |
|
| 2/16/2022 |
Run |
Stephens Lake |
Dog Run |
7.2 mi |
1:18:00 |
10:50 |
|
| 11/14/2021 |
Run |
Under Route |
Dog Run |
7.3 mi |
1:18:45 |
10:45 |
|
| 9/5/2021 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
1:19:00 |
11:15 |
|
| 2/13/2022 |
Run |
Trail Run |
Dog Run |
8.4 mi |
1:25:05 |
10:09 |
|
| 11/7/2021 |
Run |
Random Route |
Dog Run |
8.1 mi |
1:26:13 |
10:42 |
|
| 12/4/2021 |
Run |
Cheese and Sauerkraut |
Race |
10.0 mi |
1:29:15 |
8:59 |
|
| 4/2/2022 |
Run |
Trail Run |
Dog Run |
8.0 mi |
1:32:51 |
11:34 |
|
| 2/20/2022 |
Run |
Hominy Creek Trail |
Family Run |
9.3 mi |
1:35:18 |
10:16 |
|
| 2/5/2022 |
Run |
trail |
Family Run |
10.0 mi |
1:48:02 |
10:48 |
|
| 9/19/2021 |
Run |
Nano lollipop |
Dog Run |
9.2 mi |
1:48:24 |
11:46 |
|
| 11/5/2022 |
Run |
Trail Run |
Dog Run |
10.1 mi |
1:50:46 |
10:58 |
|
| 9/26/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.4 mi |
1:51:18 |
10:46 |
|
| 10/15/2022 |
Run |
bridge and back |
Dog Run |
10.4 mi |
1:52:52 |
10:54 |
|
| 9/10/2022 |
Run |
Nano lollipop |
Solo Run |
10.1 mi |
1:56:25 |
11:33 |
|
| 9/12/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:57:16 |
11:24 |
|
| 3/20/2022 |
Run |
bridge and back |
Dog Run |
10.6 mi |
1:59:32 |
11:18 |
|
| 12/25/2021 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:59:35 |
11:26 |
|
| 6/11/2022 |
Run |
Abby Trail Half Marathon |
Solo Run |
11.0 mi |
2:02:27 |
11:07 |
|
| 8/29/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.4 mi |
2:05:18 |
12:04 |
|
| 11/19/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.0 mi |
2:12:00 |
10:09 |
|
| 1/8/2022 |
Run |
Abby Trail Half Marathon |
Family Run |
13.3 mi |
2:21:48 |
10:38 |
|
| 10/30/2021 |
Run |
Abby Trail Half Marathon |
Family Run |
13.5 mi |
2:25:41 |
10:47 |
|
| 1/29/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.3 mi |
2:32:00 |
10:39 |
|
| 1/22/2022 |
Run |
Snow half marathon |
Dog Run |
14.1 mi |
2:37:35 |
11:12 |
|
| 4/9/2022 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.2 mi |
2:40:21 |
11:18 |
|
| 4/16/2022 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.9 mi |
2:42:24 |
12:35 |
|
| 8/21/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.1 mi |
2:46:39 |
11:49 |
|
| 10/23/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.3 mi |
2:51:47 |
11:14 |
|
| 10/9/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.2 mi |
2:52:19 |
12:11 |
|
| 10/16/2021 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.4 mi |
2:54:06 |
11:20 |
|
| 7/31/2021 |
Run |
Snow half marathon |
Dog Run |
14.2 mi |
3:01:19 |
12:49 |
|
| 8/20/2022 |
Run |
Heart of America route |
Group Run |
17.4 mi |
3:05:18 |
10:41 |
|