| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/2/2015 |
Run |
dog mile |
Dog Run |
0.5 mi |
4:18 |
8:36 |
 |
| 4/23/2015 |
Run |
Out and back |
Dog Run |
1.3 mi |
10:24 |
8:08 |
|
| 2/22/2015 |
Run |
dog mile |
Dog Run |
2.4 mi |
21:00 |
8:57 |
|
| 8/20/2015 |
Run |
Abby 5k |
Dog Run |
3.2 mi |
27:26 |
8:40 |
|
| 6/6/2015 |
Run |
Shepard Park |
Family Run |
3.4 mi |
30:25 |
8:54 |
|
| 10/18/2015 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
37:37 |
8:30 |
|
| 8/12/2015 |
Run |
Stephens Lake |
Dog Run |
6.4 mi |
56:32 |
8:54 |
|
| 2/10/2015 |
Run |
Stephens Lake |
Dog Run |
7.0 mi |
59:04 |
8:26 |
|
| 3/3/2015 |
Run |
Stephens Lake |
Family Run |
7.0 mi |
1:01:35 |
8:46 |
|
| 2/22/2015 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:00:56 |
8:39 |
|
| 2/6/2015 |
Run |
Stephens Lake |
Family Run |
7.1 mi |
1:03:03 |
8:50 |
|
| 6/11/2015 |
Run |
Miles 8 miler |
Family Run |
8.0 mi |
1:10:22 |
8:48 |
|
| 1/27/2015 |
Run |
president's hill |
Family Run |
8.0 mi |
1:08:06 |
8:31 |
|
| 4/7/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:09:51 |
8:44 |
|
| 5/28/2015 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/6/2015 |
Run |
Miles 8 miler |
Family Run |
8.0 mi |
1:08:03 |
8:30 |
|
| 9/1/2015 |
Run |
diva |
Family Run |
8.0 mi |
1:11:12 |
8:54 |
|
| 6/23/2015 |
Run |
dave's devil plus |
Dog Run |
8.0 mi |
1:10:11 |
8:46 |
|
| 5/7/2015 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:05:48 |
8:12 |
|
| 7/4/2015 |
Run |
trail |
Family Run |
8.0 mi |
1:18:57 |
9:50 |
|
| 7/14/2015 |
Run |
don's diner run |
Family Run |
8.0 mi |
1:17:03 |
9:35 |
|
| 4/16/2015 |
Run |
Stephens Lake |
Dog Run |
8.1 mi |
1:09:00 |
8:32 |
|
| 9/29/2015 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:11:24 |
8:50 |
|
| 9/22/2015 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:16:59 |
9:29 |
|
| 4/2/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.1 mi |
1:10:26 |
8:40 |
|
| 1/22/2015 |
Run |
rain run |
Group Run |
8.2 mi |
1:08:51 |
8:22 |
|
| 12/18/2014 |
Run |
rain run |
Group Run |
8.3 mi |
1:11:58 |
8:44 |
|
| 6/16/2015 |
Run |
bridge and back |
Dog Run |
8.4 mi |
1:13:14 |
8:45 |
|
| 3/24/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.5 mi |
1:09:12 |
8:11 |
|
| 2/24/2015 |
Run |
Shepard Park |
Family Run |
8.6 mi |
1:13:40 |
8:37 |
|
| 9/19/2015 |
Run |
trail |
Dog Run |
8.9 mi |
1:26:56 |
9:49 |
|
| 3/15/2015 |
Run |
Stephens Lake |
Dog Run |
9.3 mi |
1:20:10 |
8:39 |
|
| 7/9/2015 |
Run |
Out and back |
Dog Run |
9.6 mi |
1:23:33 |
8:44 |
|
| 5/16/2015 |
Run |
Trail Run |
Dog Run |
10.3 mi |
1:31:46 |
8:57 |
|
| 10/31/2015 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:29:59 |
8:42 |
|
| 5/24/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
11.2 mi |
1:38:27 |
8:48 |
|
| 8/2/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
11.7 mi |
1:53:52 |
9:43 |
|
| 6/28/2015 |
Run |
Rock Bridge flyby try |
Dog Run |
11.8 mi |
1:57:44 |
9:58 |
|
| 8/25/2015 |
Run |
nifong wal-mart half marathon |
Solo Run |
12.0 mi |
1:55:01 |
9:36 |
|
| 3/8/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.0 mi |
1:47:12 |
8:56 |
|
| 6/6/2015 |
Run |
cosmo park |
Group Run |
12.7 mi |
1:51:30 |
8:47 |
|
| 10/4/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.9 mi |
1:59:23 |
9:17 |
|
| 9/13/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.9 mi |
2:00:04 |
9:20 |
|
| 7/20/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:05:00 |
9:33 |
|
| 1/25/2015 |
Run |
wouldn't lea? |
Dog Run |
13.1 mi |
1:54:15 |
8:43 |
|
| 10/24/2015 |
Run |
old half marathon |
Group Run |
13.1 mi |
1:59:49 |
9:08 |
|
| 3/29/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:55:30 |
8:43 |
|
| 3/22/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:54:02 |
8:35 |
|
| 4/19/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:54:07 |
8:35 |
|
| 5/31/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.3 mi |
1:56:03 |
8:44 |
|
| 2/14/2015 |
Run |
Stephens Lake |
Dog Run |
13.6 mi |
1:58:31 |
8:44 |
|
| 5/2/2015 |
Run |
Out and back |
Dog Run |
16.3 mi |
2:22:29 |
8:45 |
|
| 7/25/2015 |
Run |
Heart of America route |
Group Run |
17.2 mi |
2:40:44 |
9:21 |
|
| 4/11/2015 |
Run |
Out and back |
Dog Run |
18.1 mi |
2:37:45 |
8:45 |
|