| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2021 |
Run |
Random Route |
Dog Run |
9.1 mi |
1:38:27 |
10:53 |
 |
| 6/19/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.1 mi |
2:12:33 |
10:57 |
|
| 6/12/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
12.2 mi |
2:12:47 |
10:52 |
|
| 6/6/2021 |
Run |
bridge and back |
Dog Run |
9.3 mi |
1:39:24 |
10:41 |
|
| 5/20/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
49:41 |
9:56 |
|
| 5/13/2021 |
Run |
Nano lollipop |
Dog Run |
8.1 mi |
1:21:03 |
9:59 |
|
| 5/11/2021 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
48:11 |
9:43 |
|
| 5/4/2021 |
Run |
Shepard 5k |
Family Run |
4.6 mi |
44:09 |
9:33 |
|
| 4/24/2021 |
Run |
Out and back |
Dog Run |
3.9 mi |
42:59 |
10:58 |
|
| 4/24/2021 |
Run |
Out and back |
Dog Run |
5.3 mi |
54:18 |
10:14 |
|
| 4/17/2021 |
Run |
Snow half marathon |
Dog Run |
14.0 mi |
3:00:00 |
12:52 |
|
| 4/4/2021 |
Run |
Random Route |
Dog Run |
9.1 mi |
1:34:57 |
10:28 |
|
| 3/28/2021 |
Run |
Hominy Creek Trail |
Family Run |
13.0 mi |
2:08:22 |
9:52 |
|
| 3/21/2021 |
Run |
bridge and back |
Dog Run |
10.4 mi |
1:44:35 |
10:02 |
|
| 3/16/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
50:48 |
9:30 |
|
| 3/11/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
53:50 |
10:01 |
|
| 3/6/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.0 mi |
2:25:07 |
10:21 |
|
| 2/28/2021 |
Run |
Hominy Creek Trail |
Dog Run |
12.1 mi |
2:06:53 |
10:30 |
|
| 2/6/2021 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:16:23 |
10:00 |
|
| 1/29/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:37:35 |
9:43 |
|
| 1/17/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:42:18 |
10:08 |
|
| 1/10/2021 |
Run |
Hominy Creek Trail |
Dog Run |
10.0 mi |
1:38:02 |
9:50 |
|
| 1/5/2021 |
Run |
Shepard 5k |
Family Run |
5.4 mi |
49:31 |
9:16 |
|
| 12/27/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.8 mi |
1:39:48 |
10:10 |
|
| 12/21/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
51:00 |
9:42 |
|
| 12/18/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:38 |
9:16 |
|
| 12/12/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.6 mi |
1:58:28 |
10:11 |
|
| 12/10/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
49:35 |
9:22 |
|
| 11/28/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
13.0 mi |
2:10:56 |
10:04 |
|
| 11/17/2020 |
Run |
Shepard 5k |
Family Run |
5.0 mi |
46:35 |
9:16 |
|
| 11/3/2020 |
Run |
Shepard 5k |
Family Run |
5.2 mi |
51:18 |
9:56 |
|
| 10/29/2020 |
Run |
Nano lollipop |
Family Run |
8.3 mi |
1:20:02 |
9:40 |
|
| 10/22/2020 |
Run |
mulch pile from home |
Dog Run |
6.6 mi |
1:06:29 |
10:07 |
|
| 10/15/2020 |
Run |
mulch pile from home |
Dog Run |
6.5 mi |
1:06:57 |
10:16 |
|
| 10/11/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:47:14 |
10:36 |
|
| 10/3/2020 |
Run |
bridge and back |
Dog Run |
10.3 mi |
1:41:15 |
9:50 |
|
| 9/26/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.7 mi |
2:24:36 |
10:36 |
|
| 9/20/2020 |
Run |
Hominy Creek Trail |
Dog Run |
9.3 mi |
1:38:50 |
10:37 |
|
| 9/17/2020 |
Run |
Abby Trail Half Marathon |
Solo Run |
11.6 mi |
1:57:59 |
10:10 |
|
| 9/7/2020 |
Run |
Out and back |
Solo Run |
0.3 mi |
3:06 |
10:01 |
|
| 9/7/2020 |
Run |
Random Route |
Solo Run |
2.2 mi |
24:29 |
10:59 |
|
| 9/1/2020 |
Run |
Shepard 5k |
Family Run |
5.3 mi |
54:16 |
10:15 |
|
| 8/23/2020 |
Run |
Abby Trail Half Marathon |
Family Run |
12.1 mi |
2:06:30 |
10:30 |
|
| 8/16/2020 |
Run |
trail |
Family Run |
10.9 mi |
1:47:02 |
9:51 |
|
| 8/8/2020 |
Run |
trail |
Dog Run |
6.5 mi |
1:11:11 |
10:57 |
|
| 8/2/2020 |
Run |
Nano lollipop |
Family Run |
8.2 mi |
1:27:58 |
10:43 |
|
| 7/29/2020 |
Run |
Abby 5k |
Solo Run |
4.5 mi |
45:07 |
9:59 |
|
| 7/25/2020 |
Run |
Abby Trail Half Marathon |
Dog Run |
13.2 mi |
2:25:38 |
11:03 |
|
| 7/21/2020 |
Run |
Nano lollipop |
Dog Run |
7.5 mi |
1:21:08 |
10:54 |
|
| 7/18/2020 |
Run |
Trail Run |
Dog Run |
10.6 mi |
1:48:52 |
10:17 |
|
| 7/12/2020 |
Run |
Trail Run |
Family Run |
10.5 mi |
1:51:27 |
10:40 |
|
| 7/5/2020 |
Run |
Hominy Creek Trail |
Dog Run |
10.1 mi |
1:51:20 |
11:01 |
|
| 7/3/2020 |
Run |
Trail Run |
Dog Run |
10.6 mi |
2:00:26 |
11:20 |
|
| 6/25/2020 |
Run |
Nano lollipop |
Dog Run |
8.0 mi |
1:22:46 |
10:19 |
|
| 6/20/2020 |
Run |
Trail Run |
Dog Run |
15.0 mi |
2:44:23 |
10:57 |
|
| 6/14/2020 |
Run |
Hominy Creek Trail |
Family Run |
10.0 mi |
1:45:57 |
10:34 |
|
| 6/11/2020 |
Run |
Nano lollipop |
Family Run |
8.1 mi |
1:24:55 |
10:30 |
|
| 6/6/2020 |
Run |
Trail Run |
Dog Run |
10.2 mi |
1:56:55 |
11:26 |
|
|