Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
12/15/2007 |
Run |
Random Route |
Group Run |
14.0 mi |
2:10:00 |
9:18 |
|
10/14/2007 |
Run |
Prathersville loop |
Solo Run |
12.5 mi |
1:50:07 |
8:49 |
|
8/28/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:53:00 |
10:46 |
|
8/14/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:52:53 |
10:46 |
|
7/31/2007 |
Run |
Work to home |
Solo Run |
10.5 mi |
1:43:49 |
9:54 |
|
9/22/2007 |
Run |
Random Route |
Race |
7.5 mi |
1:00:00 |
8:00 |
|
8/9/2007 |
Run |
TR B Run |
Group Run |
6.6 mi |
1:00:00 |
9:06 |
|
1/22/2008 |
Run |
TR B Run |
Group Run |
6.0 mi |
51:57 |
8:40 |
|
11/8/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
10/4/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
9/20/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
8/28/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
8/21/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
55:00 |
9:10 |
|
8/14/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
7/31/2007 |
Run |
TR B Run |
Group Run |
6.0 mi |
1:00:00 |
10:00 |
|
1/27/2008 |
Run |
Dog run |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
11/23/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
35:00 |
8:45 |
|
9/22/2007 |
Run |
Random Route |
Dog Run |
4.0 mi |
45:00 |
11:15 |
|
9/12/2007 |
Run |
Track Workout |
Group Run |
4.0 mi |
30:00 |
7:30 |
|
|