Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/2/2016 |
Run |
Random Route |
Dog Run |
5.0 mi |
45:00 |
9:00 |
|
7/2/2016 |
Run |
Columns Run |
Family Run |
5.3 mi |
47:52 |
9:03 |
|
6/26/2016 |
Run |
Hominy Creek Trail |
Dog Run |
10.4 mi |
1:43:12 |
9:57 |
|
6/4/2016 |
Run |
Jeff Shikles Memorial 8k |
Race |
5.0 mi |
39:36 |
8:00 |
|
6/4/2016 |
Run |
Shepard Park |
Dog Run |
3.0 mi |
30:00 |
10:00 |
|
5/28/2016 |
Run |
Abduction Junction Half Marathon |
Family Run |
13.0 mi |
2:09:06 |
9:56 |
|
5/14/2016 |
Run |
bridge and back |
Family Run |
10.6 mi |
1:32:26 |
8:46 |
|
5/8/2016 |
Run |
nifong wal-mart half marathon |
Dog Run |
14.1 mi |
2:16:48 |
9:45 |
|
4/30/2016 |
Run |
Hominy Creek Trail |
Dog Run |
8.2 mi |
1:18:02 |
9:31 |
|
4/30/2016 |
Run |
Random Route |
Group Run |
2.7 mi |
24:08 |
9:01 |
|
4/30/2016 |
Run |
mustang stampede |
Race |
3.0 mi |
23:39 |
7:49 |
|
4/23/2016 |
Run |
Columns Run |
Group Run |
10.1 mi |
1:30:40 |
9:01 |
|
4/5/2016 |
Run |
Jaira's Jaunt |
Group Run |
8.3 mi |
1:09:46 |
8:27 |
|
3/31/2016 |
Run |
Miles 8 miler |
Family Run |
8.2 mi |
1:09:10 |
8:29 |
|
3/26/2016 |
Run |
Trail Run |
Family Run |
13.0 mi |
1:56:26 |
8:57 |
|
3/17/2016 |
Run |
mulch pile from home |
Dog Run |
6.6 mi |
57:54 |
8:44 |
|
3/6/2016 |
Run |
nine mile run of shame |
Dog Run |
10.4 mi |
1:32:37 |
8:56 |
|
3/1/2016 |
Run |
Miles 8 miler |
Family Run |
8.2 mi |
1:09:18 |
8:26 |
|
2/6/2016 |
Run |
Abby 5k |
Dog Run |
4.4 mi |
38:16 |
8:44 |
|
1/30/2016 |
Run |
trail |
Dog Run |
19.0 mi |
2:51:28 |
9:01 |
|
1/14/2016 |
Run |
Mulch pile |
Family Run |
8.1 mi |
1:05:35 |
8:09 |
|
1/7/2016 |
Run |
Miles 8 miler |
Family Run |
8.1 mi |
1:09:31 |
8:33 |
|
1/2/2016 |
Run |
Columns Run |
Group Run |
10.3 mi |
1:32:25 |
9:00 |
|
12/25/2015 |
Run |
Abby Trail Half Marathon |
Dog Run |
14.2 mi |
2:07:21 |
8:59 |
|
12/20/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
11.3 mi |
1:40:38 |
8:57 |
|
12/12/2015 |
Run |
trail |
Dog Run |
11.5 mi |
1:47:12 |
9:20 |
|
12/3/2015 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:05:22 |
8:06 |
|
11/28/2015 |
Run |
Trail Run |
Group Run |
16.0 mi |
2:22:36 |
8:55 |
|
11/21/2015 |
Run |
trail |
Dog Run |
20.2 mi |
2:57:04 |
8:45 |
|
11/14/2015 |
Run |
trail |
Group Run |
10.7 mi |
1:31:58 |
8:38 |
|
11/12/2015 |
Run |
Mulch pile |
Group Run |
8.1 mi |
1:09:59 |
8:42 |
|
11/8/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
15.1 mi |
2:16:15 |
9:02 |
|
11/3/2015 |
Run |
diva |
Group Run |
8.1 mi |
1:09:30 |
8:39 |
|
10/27/2015 |
Run |
Hominy Creek Trail |
Family Run |
8.0 mi |
1:08:15 |
8:32 |
|
10/20/2015 |
Run |
trail |
Family Run |
0.2 mi |
1:59 |
9:29 |
|
10/20/2015 |
Run |
trail |
Family Run |
7.5 mi |
1:07:39 |
9:04 |
|
10/13/2015 |
Run |
Hominy Creek Trail |
Dog Run |
8.3 mi |
1:18:49 |
9:31 |
|
10/3/2015 |
Run |
Trail Run |
Dog Run |
17.2 mi |
2:39:28 |
9:18 |
|
10/3/2015 |
Run |
Random Route |
Dog Run |
1.7 mi |
18:00 |
10:21 |
|
9/27/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
13.1 mi |
2:00:36 |
9:13 |
|
9/24/2015 |
Run |
Random Route |
Dog Run |
0.4 mi |
3:09 |
8:46 |
|
9/24/2015 |
Run |
Nano lollipop |
Family Run |
7.8 mi |
1:11:28 |
9:13 |
|
9/20/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.9 mi |
1:58:16 |
9:09 |
|
9/15/2015 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:13:51 |
9:14 |
|
9/7/2015 |
Run |
HOA Marathon |
Race |
26.2 mi |
4:57:59 |
11:24 |
|
8/30/2015 |
Run |
Rock Bridge flyby try |
Dog Run |
14.9 mi |
2:22:34 |
9:35 |
|
8/23/2015 |
Run |
Trail Run |
Dog Run |
10.0 mi |
1:31:21 |
9:08 |
|
8/15/2015 |
Run |
Heart of America route |
Group Run |
17.2 mi |
2:43:21 |
9:31 |
|
8/9/2015 |
Run |
nifong wal-mart half marathon |
Dog Run |
12.8 mi |
2:00:41 |
9:28 |
|
7/30/2015 |
Run |
Mulch pile |
Family Run |
8.0 mi |
1:09:41 |
8:42 |
|
7/26/2015 |
Run |
Trail Run |
Dog Run |
10.5 mi |
1:40:16 |
9:31 |
|