Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/27/2017 |
Run |
Trail Run |
Family Run |
15.9 mi |
2:35:31 |
9:48 |
|
2/25/2017 |
Run |
Out and back |
Dog Run |
14.0 mi |
2:18:11 |
9:52 |
|
3/18/2017 |
Run |
Sedalia Half Marathon |
Race |
13.2 mi |
1:53:28 |
8:36 |
|
2/19/2017 |
Run |
Hominy Creek Trail |
Dog Run |
13.2 mi |
2:13:26 |
10:08 |
|
3/12/2017 |
Run |
Hominy Creek Trail |
Dog Run |
13.1 mi |
2:03:35 |
9:26 |
|
2/26/2017 |
Run |
Hominy Creek Trail |
Dog Run |
13.1 mi |
2:03:23 |
9:25 |
|
4/9/2017 |
Run |
Hominy Creek Trail |
Dog Run |
13.1 mi |
2:12:31 |
10:08 |
|
10/30/2016 |
Run |
Hominy Creek Trail |
Dog Run |
13.0 mi |
2:06:22 |
9:43 |
|
11/19/2016 |
Run |
Columns Run |
Group Run |
12.1 mi |
1:53:58 |
9:27 |
|
11/5/2016 |
Run |
Columns Run |
Group Run |
12.0 mi |
1:56:44 |
9:43 |
|
8/13/2017 |
Run |
|
Default |
11.6 mi |
1:57:16 |
10:08 |
|
8/6/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.3 mi |
1:56:09 |
10:19 |
|
7/30/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
11.2 mi |
1:50:54 |
9:52 |
|
12/27/2016 |
Run |
Hominy Creek Trail |
Family Run |
11.2 mi |
1:43:36 |
9:15 |
|
6/11/2017 |
Run |
Hominy Creek Trail |
Dog Run |
11.1 mi |
1:55:03 |
10:24 |
|
2/5/2017 |
Run |
Hominy Creek Trail |
Dog Run |
11.0 mi |
1:46:13 |
9:39 |
|
7/16/2017 |
Run |
Abby Trail Half Marathon |
Dog Run |
10.9 mi |
1:56:15 |
10:40 |
|
10/22/2016 |
Run |
Columns Run |
Group Run |
10.7 mi |
1:35:54 |
9:00 |
|
12/24/2016 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:36:58 |
9:18 |
|
7/8/2017 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:36:28 |
9:18 |
|
6/24/2017 |
Run |
Trail Run |
Group Run |
10.4 mi |
1:34:52 |
9:09 |
|
10/15/2016 |
Run |
Trail Run |
Dog Run |
10.4 mi |
1:38:11 |
9:29 |
|
4/15/2017 |
Run |
Trail Run |
Group Run |
10.3 mi |
1:40:50 |
9:50 |
|
2/12/2017 |
Run |
Hominy Creek Trail |
Dog Run |
10.3 mi |
1:39:31 |
9:42 |
|
1/1/2017 |
Run |
Nano lollipop |
Dog Run |
9.3 mi |
1:28:15 |
9:29 |
|
4/22/2017 |
Run |
trail |
Family Run |
9.3 mi |
1:29:48 |
9:43 |
|
5/9/2017 |
Run |
Stephens Lake |
Dog Run |
8.3 mi |
1:22:18 |
9:56 |
|
12/6/2016 |
Run |
Hugh's Hulen Hills |
Family Run |
8.1 mi |
1:08:02 |
8:23 |
|
11/29/2016 |
Run |
don's diner run |
Family Run |
8.1 mi |
1:11:03 |
8:45 |
|
1/31/2017 |
Run |
Miles 8 miler |
Family Run |
8.1 mi |
1:13:08 |
9:04 |
|
1/19/2017 |
Run |
bridge and back |
Family Run |
8.0 mi |
1:10:38 |
8:48 |
|
10/6/2016 |
Run |
Mulch pile |
Group Run |
8.0 mi |
1:14:39 |
9:18 |
|
11/15/2016 |
Run |
diva |
Group Run |
8.0 mi |
1:09:34 |
8:41 |
|
6/1/2017 |
Run |
bridge and back |
Group Run |
8.0 mi |
1:08:10 |
8:31 |
|
1/22/2017 |
Run |
Nano lollipop |
Family Run |
8.0 mi |
1:17:33 |
9:41 |
|
1/12/2017 |
Run |
Miles 8 miler |
Family Run |
8.0 mi |
1:11:02 |
8:53 |
|
7/2/2017 |
Run |
Stephens Lake |
Solo Run |
8.0 mi |
1:21:18 |
10:10 |
|
10/27/2016 |
Run |
Miles 8 miler |
Family Run |
8.0 mi |
1:15:45 |
9:29 |
|
1/26/2017 |
Run |
Mulch pile |
Dan-dy Run |
8.0 mi |
1:11:14 |
8:57 |
|
2/28/2017 |
Run |
Nano lollipop |
Family Run |
7.8 mi |
1:15:10 |
9:42 |
|
6/4/2017 |
Run |
Stephens Lake |
Dog Run |
7.1 mi |
1:12:26 |
10:15 |
|
7/22/2017 |
Run |
WyCo |
Solo Run |
6.5 mi |
1:09:12 |
10:43 |
|
12/11/2016 |
Run |
Stephens Lake |
Dog Run |
6.4 mi |
58:52 |
9:12 |
|
7/22/2017 |
Run |
WyCo |
Solo Run |
6.4 mi |
1:12:57 |
11:28 |
|
3/28/2017 |
Run |
mulch pile from home |
Family Run |
5.5 mi |
50:22 |
9:15 |
|
5/4/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
50:56 |
9:22 |
|
5/18/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
51:51 |
9:33 |
|
4/4/2017 |
Run |
mulch pile from home |
Family Run |
5.4 mi |
50:22 |
9:22 |
|
3/2/2017 |
Run |
mulch pile from home |
Family Run |
5.2 mi |
48:22 |
9:16 |
|
3/7/2017 |
Run |
Shepard 5k |
Family Run |
5.1 mi |
45:42 |
8:56 |
|
11/9/2016 |
Run |
Track Workout |
Group Run |
5.1 mi |
43:47 |
8:35 |
|
11/24/2016 |
Run |
Miles 8 miler |
Family Run |
5.0 mi |
44:46 |
8:57 |
|
4/27/2017 |
Run |
Abby 5k |
Dog Run |
4.5 mi |
39:57 |
8:50 |
|
10/26/2016 |
Run |
Track Workout |
Group Run |
4.3 mi |
37:23 |
8:47 |
|
3/23/2017 |
Run |
mulch pile from home |
Dog Run |
4.0 mi |
39:00 |
9:44 |
|
11/29/2016 |
Run |
Random Route |
Solo Run |
2.8 mi |
27:45 |
9:59 |
|
7/2/2017 |
Run |
Shepard Park |
Dog Run |
2.1 mi |
20:45 |
10:05 |
|
|