| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2009 |
Run |
Media Hills |
Easy |
6.4 mi |
58:43 |
9:15 |
 |
| 3/20/2009 |
Run |
Random |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 3/19/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:32:11 |
10:15 |
|
| 3/17/2009 |
Run |
Media Hills |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 3/15/2009 |
Run |
Media |
Long |
16.0 mi |
2:28:56 |
9:19 |
|
| 3/13/2009 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/12/2009 |
Run |
Random |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|
| 3/11/2009 |
Run |
Random |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 3/11/2009 |
Run |
Random |
WUCD |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2009 |
Run |
Random |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 3/7/2009 |
Run |
RCSP |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 3/6/2009 |
Run |
Random |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/5/2009 |
Run |
Random |
Tempo |
3.5 mi |
29:33 |
8:27 |
|
| 3/5/2009 |
Run |
Random |
WUCD |
1.5 mi |
15:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random |
Easy |
6.0 mi |
57:43 |
9:38 |
|
| 3/3/2009 |
Run |
Random |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/1/2009 |
Run |
Morton |
Long |
14.0 mi |
2:09:59 |
9:18 |
|
| 2/26/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:38 |
8:13 |
|
| 2/26/2009 |
Run |
Random |
WUCD |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2009 |
Run |
Random |
Easy |
7.0 mi |
1:09:32 |
9:56 |
|
| 2/24/2009 |
Run |
Random |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 2/22/2009 |
Run |
Random |
Combo Paces |
7.0 mi |
1:02:53 |
8:59 |
|
| 2/21/2009 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/20/2009 |
Run |
Random |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/19/2009 |
Run |
Random |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/16/2009 |
Run |
Random |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 2/15/2009 |
Run |
Swarthmore |
Long |
10.6 mi |
1:36:14 |
9:05 |
|
| 2/13/2009 |
Run |
Random |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 2/8/2009 |
Run |
Random |
Easy |
5.7 mi |
54:51 |
9:38 |
|
| 2/6/2009 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/5/2009 |
Run |
Random |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 2/1/2009 |
Run |
Random |
Easy |
3.6 mi |
37:37 |
10:27 |
|
| 1/31/2009 |
Run |
Random |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/30/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2009 |
Run |
Random |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 1/28/2009 |
Run |
Random |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 1/25/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:15 |
8:37 |
|
| 1/23/2009 |
Run |
Random |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 1/22/2009 |
Run |
Random |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2009 |
Run |
Random |
Tempo |
3.0 mi |
24:52 |
8:18 |
|
| 1/21/2009 |
Run |
Random |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
| 1/20/2009 |
Run |
Random |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 1/18/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/17/2009 |
Run |
Random |
Long |
12.0 mi |
1:56:48 |
9:44 |
|
| 1/16/2009 |
Run |
Random |
Easy |
3.3 mi |
31:45 |
9:38 |
|
| 1/15/2009 |
Run |
Random |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 1/14/2009 |
Run |
Random |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 1/13/2009 |
Run |
Random |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 1/10/2009 |
Run |
Random |
Combo Paces |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/9/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2009 |
Run |
Random |
Combo Paces |
5.0 mi |
43:25 |
8:41 |
|
| 1/7/2009 |
Run |
Random |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 1/4/2009 |
Run |
Media |
Long |
8.0 mi |
1:13:36 |
9:12 |
|
| 1/2/2009 |
Run |
Random |
Easy |
3.8 mi |
36:05 |
9:38 |
|
| 1/1/2009 |
Run |
Random |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 1/1/2009 |
Run |
Random |
WUCD |
1.0 mi |
10:00 |
10:00 |
|
|