| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:28 |
8:21 |
 |
| 11/20/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:56 |
8:26 |
|
| 12/12/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:03 |
8:05 |
|
| 12/18/2007 |
Run |
High School Loop |
Easy |
5.2 mi |
46:08 |
8:52 |
|
| 4/7/2009 |
Run |
High School Loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/28/2009 |
Run |
High School Loop |
Easy |
5.2 mi |
44:43 |
8:35 |
|
| 2/13/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
47:16 |
9:05 |
|
| 3/14/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
46:00 |
8:50 |
|
| 3/23/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
46:56 |
9:01 |
|
| 3/30/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:13 |
8:30 |
|
| 4/13/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
46:44 |
8:59 |
|
| 4/20/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:57 |
8:27 |
|
| 4/26/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:28 |
8:10 |
|
| 5/19/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:04 |
8:05 |
|
| 5/21/2010 |
Run |
High School Loop |
Interval |
5.0 mi |
42:12 |
8:27 |
|
| 5/26/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
| 6/21/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:10 |
8:29 |
|
| 7/10/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
|