| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
 |
| 4/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:15 |
9:10 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 3/25/2011 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
10.0 km |
50:22 |
8:07 |
|
| 7/28/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
5.2 mi |
44:18 |
8:32 |
|
| 7/24/2010 |
Run |
Vernon-McColl-Dakota |
Race |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/18/2010 |
Run |
Vernon-McColl-Dakota |
Hill |
4.8 mi |
40:00 |
8:24 |
|
| 7/18/2010 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 7/17/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/10/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
| 7/9/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 7/7/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 7/6/2010 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/4/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:01:25 |
9:17 |
|
| 6/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:05 |
8:25 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 6/21/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:10 |
8:29 |
|
| 6/20/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:54:54 |
10:27 |
|
| 6/13/2010 |
Run |
Glendale/McColl |
Easy |
5.8 mi |
53:04 |
9:10 |
|
| 6/12/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
31:35 |
8:33 |
|
| 6/9/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
32:24 |
8:46 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
20.0 km |
1:45:42 |
8:31 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:56 |
8:29 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:07 |
|
| 5/26/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.1 mi |
37:40 |
9:09 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:02:50 |
11:04 |
|
| 5/22/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
43:57 |
9:13 |
|
| 5/21/2010 |
Run |
High School Loop |
Interval |
5.0 mi |
42:12 |
8:27 |
|
| 5/19/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:04 |
8:05 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:35:27 |
9:30 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
41:43 |
9:17 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/6/2010 |
Bike |
Random Route |
Interval |
|
30:00 |
|
|
| 5/6/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:24 |
8:29 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 4/26/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:28 |
8:10 |
|
| 4/25/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
34:03 |
9:13 |
|
| 4/23/2010 |
Run |
Hanrehan 10 |
Long |
10.6 mi |
1:50:17 |
10:24 |
|
| 4/21/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 4/20/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:57 |
8:27 |
|
| 4/19/2010 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 4/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
41:15 |
8:39 |
|
| 4/17/2010 |
Bike |
Home-Cleary Lake |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 4/16/2010 |
Run |
Savage 8 |
Long |
8.3 mi |
1:17:12 |
9:17 |
|
| 4/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:36 |
8:39 |
|
| 4/13/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
46:44 |
8:59 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:11 |
9:07 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 3/30/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:13 |
8:30 |
|
| 3/29/2010 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 3/27/2010 |
Run |
Downtown Savage 7.25 |
Long |
7.3 mi |
1:08:11 |
9:25 |
|
| 3/25/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
32:56 |
8:55 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:12 |
8:33 |
|
| 3/23/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
46:56 |
9:01 |
|
| 3/20/2010 |
Run |
Glendale/McColl |
Easy |
5.8 mi |
53:39 |
9:16 |
|
| 3/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
43:28 |
9:07 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:46 |
8:36 |
|
| 3/14/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
46:00 |
8:50 |
|
| 3/6/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/4/2010 |
Run |
Vernon-Connelly-Dakota |
Easy |
3.4 mi |
32:52 |
9:44 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
27:20 |
8:25 |
|
| 2/28/2010 |
Run |
Treadmill |
Long |
6.0 mi |
54:59 |
9:10 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 2/24/2010 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:56 |
8:19 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
6.0 mi |
53:50 |
8:59 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 2/13/2010 |
Run |
High School Loop |
Easy |
5.2 mi |
47:16 |
9:05 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:04 |
8:42 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/30/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:55 |
8:39 |
|
| 1/27/2010 |
Weights |
|
|
|
15:00 |
|
|
| 1/26/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 1/26/2010 |
Weights |
|
|
|
15:00 |
|
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 1/25/2010 |
Weights |
|
|
|
10:00 |
|
|
| 1/24/2010 |
Weights |
|
|
|
15:00 |
|
|
| 1/24/2010 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/23/2010 |
Weights |
|
|
|
15:00 |
|
|
|