| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Run |
Vernon-McColl-Dakota |
Race |
7.0 mi |
1:01:25 |
8:47 |
 |
| 7/18/2010 |
Run |
Vernon-McColl-Dakota |
Hill |
4.8 mi |
40:00 |
8:24 |
|
| 7/28/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
5.2 mi |
44:18 |
8:32 |
|
| 5/22/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
43:57 |
9:13 |
|
| 4/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
41:15 |
8:39 |
|
| 3/18/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
4.8 mi |
43:28 |
9:07 |
|
|