Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
7/24/2010 Run
Vernon-McColl-Dakota
Race 7.0 mi 1:01:25 8:47
7/18/2010 Run
Vernon-McColl-Dakota
Hill 4.8 mi 40:00 8:24
7/28/2010 Run
Vernon-McColl-Dakota
Easy 5.2 mi 44:18 8:32
5/22/2010 Run
Vernon-McColl-Dakota
Easy 4.8 mi 43:57 9:13
4/18/2010 Run
Vernon-McColl-Dakota
Easy 4.8 mi 41:15 8:39
3/18/2010 Run
Vernon-McColl-Dakota
Easy 4.8 mi 43:28 9:07