Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/20/2011 Run
Random Route
Race 10.0 km 50:22 8:07
7/4/2010 Run
Random Route
Race 13.1 mi 2:01:25 9:17
6/5/2010 Run
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Race 20.0 km 1:45:42 8:31
5/30/2009 Run
Random Route
Race 20.0 km 1:53:43 9:10
5/16/2009 Run
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Race 2.0 mi 14:25 7:13
5/16/2009 Run
Random Route
Race 5.0 mi 40:27 8:06
4/11/2009 Run
Random Route
Race 4.0 mi 51:30 12:53
2/14/2009 Run
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Race 5.0 km 24:00 7:44
11/30/2008 Run
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Race 13.1 mi 1:58:54 9:05
10/25/2008 Run
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Race 5.0 km 24:30 7:54
10/18/2008 Run
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Race 5.0 km 26:00 8:23
10/5/2008 Run
Random Route
Race 10.0 mi 1:24:12 8:26
10/4/2008 Run
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Race 5.0 km 23:06 7:27
7/12/2008 Run
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Race 4.0 mi 29:50 7:28
2/3/2008 Run
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Race 15.0 km 1:44:54 11:16
1/13/2008 Run
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Race 26.2 mi 4:34:02 10:28
12/31/2007 Run
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Race 5.0 km 22:30 7:15
10/27/2007 Run
Random Route
Race 13.1 mi 1:45:20 8:03
10/20/2007 Run
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Race 3.1 mi 23:20 7:32
10/14/2007 Run
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Race 4.0 mi 30:52 7:43