| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
Random Route |
Race |
10.0 km |
50:22 |
8:07 |
 |
| 7/28/2010 |
Run |
Vernon-McColl-Dakota |
Easy |
5.2 mi |
44:18 |
8:32 |
|
| 7/24/2010 |
Run |
Vernon-McColl-Dakota |
Race |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/18/2010 |
Run |
Vernon-McColl-Dakota |
Hill |
4.8 mi |
40:00 |
8:24 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/11/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/10/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:01:25 |
9:17 |
|
| 6/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:05 |
8:25 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 6/21/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:10 |
8:29 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:54:54 |
10:27 |
|
| 6/13/2010 |
Run |
Glendale/McColl |
Easy |
5.8 mi |
53:04 |
9:10 |
|
| 6/12/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
31:35 |
8:33 |
|
| 6/9/2010 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
32:24 |
8:46 |
|
|