| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:56 |
8:26 |
 |
| 11/19/2007 |
Run |
Gym/Church out and back |
Easy |
6.0 mi |
53:50 |
9:00 |
|
| 11/18/2007 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:46 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
6.8 km |
45:00 |
10:37 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2007 |
Run |
Treadmill |
Interval |
5.3 km |
30:00 |
9:07 |
|
| 11/2/2007 |
Run |
Treadmill |
Interval |
8.7 km |
58:00 |
10:43 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:45:20 |
8:03 |
|
| 10/25/2007 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
33:53 |
9:10 |
|
| 10/23/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:28 |
8:21 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:20 |
7:32 |
|
| 10/12/2007 |
Run |
Hanrehan 10 |
Long |
10.6 mi |
1:45:07 |
9:55 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|