Notes
2x12 each leg toe touch on bosu ball
100 each arm runners arms with 5 pound weights
3x8 single leg squats
3x Circuit nonstop:
8 sit squat (25 each side)
10 kettleball swings (35)
8 pushups
4 pullups
12 med ball into ground throw (14)
10 exercise ball curls
2x6 hip thrusts (55 each side)