2/25/2020
7 mi
No additional information was recorded for this entry.
2 mile warmup
1200m stride the straight jog the turns
2x150m accelerations
3x400 2x400 with 2 min rest and 200 jog (63.6, 63.2, 62.1, 30.6, 29.5, 29.0, 27.3)
2 mile cooldown