Notes
3 mile warmup (7:30 pace, then 6:00, then 5:19)
1200m stride the straight jog the turns (2@3k, 1500, 800)
1x150m 1500 pace (31)
1x150m 800 pace (29)
1x150 acceleration (1500, 800, 400)
1x150 acceleration (400, 800, 400)
3x(600, 400, 300, 200) with rest of 1:40, 1:20, 1:00, and 2:00 between sets
(1:40.7, 63.4, 45.7, 29.4, 1:39.4, 63.2, 45.6, 29.1, 1:41.9, cut the workout short bc I tied up [race 48 hours before and state meet week])
goal paces were (1:40, 64, 45.7, 29)
3 mile cooldown