Notes
1500 Pace Workout:
3 mile warmup (1 mile easy, 1 mile AE, 1 mile MP)
1200m stride the straight, jog the turns (2@3k, 1500, 800)
1x150 at 1500 pace
1x150 at 800 pace
1x150m acceleration (1500, 800, 400)
1x150m sprint/float/sprint (400, 800, 400)
9x400m with 90sec rest (63.6, 63.6, 63.3, 64.6, 63.3, 63.2, 62.6, 62.3, 61.1) (63.05 average)
2 mile cooldown