1/6/2020
9.5 mi
No additional information was recorded for this entry.
0.5 mile jog
4 mile AE run in 23:50
6x100m strides (2@3k, 1500, 800)
4x200 with 100 jog (295, 30.5, 30.5, 31), 500 jog, 3x200 with 100 jog (30.5, 31, 31)
3 mile cooldown