Notes
5k Pace Workout
2 mile warmup
1200m of stride the straights jog the turns (2@3k, 1500, 800)
6x120m accelerations (1500, 800, 400)
5x1000 with 400 jog (2:59, 2:59, 2:58, 2:58, 2:51)
4x200 (30, 29, 27.6, 27.0)
1.5 mile cooldown (bit by a wild animal, cut it short)