12/23/2019
11 mi
No additional information was recorded for this entry.
800 Pace Workout:
4 mile AE run in 24:00 (6:00 pace)
1200m stride the straight jog the turns (2@3k, 1500, 800)
13x150m @ 800 pace (between 21 high and 22 low) with 250 recovery jog
3 mile cooldown