12/16/2019
8 mi
No additional information was recorded for this entry.
Speed Workout:
1 mile warmup (7:00 pace) into 4 miles AE in (23:40)
1200m strides (2@3k, 2@1500, 2@800), 4x100m relaxed accelerations (last 10m top end speed), 6x30m top end
2 mile cooldown