12/21/2019
11.3 mi
No additional information was recorded for this entry.
Tempo Run:
3 mile warmup
6x100m strides (2@3k, 1500, 800)
5 mile tempo in 26:52 (5:24, 5:24, 5:23, 5:22, 5:19)
4x150m hard finishes
2.5 mile cooldown