12/25/2019
11 mi
No additional information was recorded for this entry.
1500 Pace Workout:
3 mile warmup
6x100m strides (2@3k, 1500, 800)
12x300m moderate hills in sets of (form, medium, hard) with recovery jog down (about 1:30) done at Laidlaw
(58, 56, 53, 57, 56, 53, 58, 56, 53, 54, 53, 50)
3 mile cooldown