2/20/2020
7 mi
No additional information was recorded for this entry.
3 mile warmup
1200m stride the straight jog the turns
3x120 accelerations
9x400 with 90 sec rest (64.5, 63.0, 63.3, 63.2, 63.6, 63.0, 64.2, 63.7, 63.5) 63.5 average
1 mile cooldown