| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2019 |
Run |
|
Run |
7.7 mi |
54:15 |
7:01 |
 |
| 7/10/2019 |
Run |
|
Tempo |
8.5 mi |
1:00:09 |
7:05 |
|
| 7/9/2019 |
Run |
|
Run |
2.7 mi |
20:00 |
7:25 |
|
| 7/8/2019 |
Run |
|
Run |
6.3 mi |
47:00 |
7:28 |
|
| 7/6/2019 |
Run |
|
Tempo |
7.1 mi |
50:44 |
7:09 |
|
| 7/6/2019 |
Swim |
|
Aqua Jog |
|
42:30 |
|
|
| 7/5/2019 |
Run |
|
Run |
4.5 mi |
33:04 |
7:21 |
|
| 7/4/2019 |
Run |
|
Run |
7.0 mi |
52:37 |
7:31 |
|
| 7/2/2019 |
Run |
|
Run |
5.6 mi |
41:42 |
7:27 |
|
| 7/1/2019 |
Run |
|
Run |
8.0 mi |
1:00:01 |
7:31 |
|
| 6/30/2019 |
Run |
|
Run |
5.5 mi |
40:35 |
7:23 |
|
| 6/30/2019 |
Swim |
|
Aqua Jog |
|
1:04:59 |
|
|
| 6/28/2019 |
Run |
|
Run |
6.4 mi |
47:02 |
7:21 |
|
| 6/27/2019 |
Run |
|
Run |
4.2 mi |
31:17 |
7:27 |
|
| 6/26/2019 |
Run |
|
Race |
5.0 km |
18:08 |
5:51 |
|
| 6/26/2019 |
Run |
|
Warmup/Cool down |
1.1 mi |
8:50 |
8:02 |
|
| 6/26/2019 |
Run |
|
Warmup/Cool down |
0.7 mi |
6:21 |
9:05 |
|
| 6/25/2019 |
Run |
|
Run |
2.7 mi |
20:01 |
7:25 |
|
| 6/24/2019 |
Run |
|
Run |
5.4 mi |
40:01 |
7:25 |
|
| 6/23/2019 |
Run |
|
Run |
4.2 mi |
31:00 |
7:23 |
|
| 6/21/2019 |
Run |
|
Run |
5.5 mi |
40:18 |
7:20 |
|
| 6/20/2019 |
Run |
|
Run |
7.0 mi |
52:28 |
7:30 |
|
| 6/19/2019 |
Run |
|
Run |
4.5 mi |
33:20 |
7:25 |
|
| 6/18/2019 |
Run |
|
Run |
7.0 mi |
52:37 |
7:31 |
|
| 6/17/2019 |
Run |
|
Run |
7.3 mi |
54:01 |
7:28 |
|
| 6/16/2019 |
Run |
|
Run |
5.5 mi |
40:26 |
7:22 |
|
| 6/14/2019 |
Run |
|
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/13/2019 |
Run |
|
Run |
5.7 mi |
42:00 |
7:23 |
|
| 6/12/2019 |
Run |
|
Run |
6.2 mi |
46:00 |
7:26 |
|
| 6/11/2019 |
Run |
|
Run |
5.8 mi |
43:00 |
7:25 |
|
| 6/9/2019 |
Run |
|
Run |
5.5 mi |
43:00 |
7:50 |
|
| 6/8/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/8/2019 |
Run |
|
Race |
5.0 km |
19:36 |
6:19 |
|
| 6/8/2019 |
Run |
|
Run |
4.1 mi |
30:25 |
7:26 |
|
| 6/5/2019 |
Run |
|
Run |
2.7 mi |
21:24 |
7:56 |
|
| 6/1/2019 |
Run |
|
Run |
4.0 mi |
30:14 |
7:34 |
|
| 5/30/2019 |
Run |
|
Run |
4.8 mi |
36:00 |
7:30 |
|
| 5/29/2019 |
Run |
|
Run |
4.1 mi |
30:20 |
7:24 |
|
| 5/28/2019 |
Run |
|
Run |
6.0 mi |
45:03 |
7:31 |
|
| 5/26/2019 |
Run |
|
Run |
5.4 mi |
40:00 |
7:25 |
|
| 5/25/2019 |
Run |
|
Run |
4.8 mi |
36:03 |
7:31 |
|
| 5/24/2019 |
Run |
|
Run |
5.4 mi |
40:00 |
7:25 |
|
| 5/23/2019 |
Run |
|
Run |
5.5 mi |
40:29 |
7:22 |
|
| 5/22/2019 |
Run |
|
Run |
4.2 mi |
31:32 |
7:31 |
|
| 5/21/2019 |
Run |
|
Run |
2.7 mi |
20:18 |
7:32 |
|
| 5/17/2019 |
Run |
|
Run |
2.1 mi |
16:08 |
7:41 |
|
| 5/15/2019 |
Run |
|
Run |
4.0 mi |
30:02 |
7:31 |
|
| 5/13/2019 |
Run |
|
Run |
5.5 mi |
40:15 |
7:20 |
|
| 5/12/2019 |
Run |
|
Run |
5.6 mi |
42:00 |
7:30 |
|
| 5/10/2019 |
Run |
|
Run |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2019 |
Run |
|
Run |
6.5 mi |
48:38 |
7:29 |
|
| 5/8/2019 |
Run |
|
Run |
7.2 mi |
53:34 |
7:30 |
|
| 5/7/2019 |
Run |
|
Run |
5.5 mi |
41:00 |
7:28 |
|
| 5/6/2019 |
Run |
|
Run |
6.9 mi |
51:02 |
7:24 |
|
| 5/4/2019 |
Run |
|
Run |
3.5 mi |
25:43 |
7:21 |
|
| 5/3/2019 |
Run |
|
Run |
6.4 mi |
47:22 |
7:25 |
|
| 5/2/2019 |
Run |
|
Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/1/2019 |
Run |
|
Run |
5.0 mi |
36:41 |
7:22 |
|
| 4/30/2019 |
Run |
|
Run |
8.9 mi |
1:05:19 |
7:20 |
|
| 4/29/2019 |
Run |
|
Run |
6.9 mi |
50:02 |
7:16 |
|
| 4/28/2019 |
Run |
|
Run |
4.2 mi |
30:04 |
7:15 |
|
| 4/25/2019 |
Run |
|
Run |
7.0 mi |
51:13 |
7:19 |
|
| 4/24/2019 |
Run |
|
Run |
6.2 mi |
45:41 |
7:23 |
|
| 4/23/2019 |
Run |
|
Run |
8.0 mi |
57:18 |
7:11 |
|
| 4/21/2019 |
Run |
|
Run |
6.8 mi |
50:18 |
7:24 |
|
| 4/20/2019 |
Run |
|
Run |
5.5 mi |
41:48 |
7:36 |
|
| 4/19/2019 |
Run |
|
Run |
5.4 mi |
40:05 |
7:26 |
|
| 4/18/2019 |
Run |
|
Run |
6.4 mi |
47:09 |
7:23 |
|
| 4/16/2019 |
Run |
|
Run |
5.5 mi |
41:08 |
7:29 |
|
| 4/15/2019 |
Run |
|
Run |
6.0 mi |
45:02 |
7:31 |
|
| 4/14/2019 |
Run |
|
Run |
5.5 mi |
41:07 |
7:29 |
|
| 4/13/2019 |
Run |
|
Run |
5.5 mi |
41:00 |
7:28 |
|
| 4/12/2019 |
Run |
|
Run |
5.0 mi |
37:35 |
7:31 |
|
| 4/11/2019 |
Run |
|
Run |
5.5 mi |
41:04 |
7:28 |
|
| 4/9/2019 |
Run |
|
Run |
5.1 mi |
38:01 |
7:28 |
|
| 4/8/2019 |
Run |
|
Run |
4.7 mi |
34:47 |
7:25 |
|
| 4/7/2019 |
Run |
|
Run |
4.3 mi |
32:01 |
7:27 |
|
| 4/6/2019 |
Run |
|
Run |
4.0 mi |
30:07 |
7:32 |
|
| 4/5/2019 |
Run |
|
Run |
5.0 mi |
38:07 |
7:38 |
|
| 4/3/2019 |
Run |
|
Run |
4.6 mi |
35:04 |
7:38 |
|
| 4/2/2019 |
Run |
|
Run |
5.0 mi |
38:02 |
7:37 |
|
| 4/1/2019 |
Run |
|
Run |
4.9 mi |
37:10 |
7:36 |
|
| 3/31/2019 |
Run |
|
Run |
3.1 mi |
23:16 |
7:31 |
|
| 3/28/2019 |
Run |
|
Run |
6.0 mi |
45:20 |
7:34 |
|
| 3/27/2019 |
Run |
|
Run |
5.8 mi |
43:40 |
7:32 |
|
| 3/26/2019 |
Run |
|
Run |
5.0 mi |
38:02 |
7:37 |
|
| 3/25/2019 |
Run |
|
Run |
4.2 mi |
31:51 |
7:35 |
|
| 3/21/2019 |
Run |
|
Run |
4.6 mi |
35:04 |
7:38 |
|
| 3/20/2019 |
Run |
|
Run |
4.0 mi |
30:11 |
7:33 |
|
| 3/19/2019 |
Run |
|
Run |
4.1 mi |
30:48 |
7:31 |
|
| 3/18/2019 |
Run |
|
Run |
4.2 mi |
32:04 |
7:39 |
|
| 3/17/2019 |
Run |
|
Run |
4.0 mi |
30:09 |
7:33 |
|
| 3/15/2019 |
Run |
|
Run |
4.4 mi |
33:18 |
7:35 |
|
| 3/14/2019 |
Run |
|
Run |
4.0 mi |
30:44 |
7:41 |
|
| 3/13/2019 |
Run |
|
Run |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2019 |
Run |
|
Run |
4.0 mi |
30:02 |
7:31 |
|
| 3/11/2019 |
Run |
|
Run |
4.0 mi |
30:46 |
7:42 |
|
| 2/22/2019 |
Run |
|
Run |
8.0 mi |
59:08 |
7:24 |
|
| 2/21/2019 |
Run |
|
Run |
4.5 mi |
33:48 |
7:31 |
|
| 2/20/2019 |
Run |
|
Run |
8.1 mi |
1:01:57 |
7:39 |
|
|