| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 11/30/2005 |
Run |
Random Route |
Interval |
|
|
|
|
| 11/29/2005 |
Run |
Woods |
Easy |
4.0 mi |
|
|
|
| 11/26/2005 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/21/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/20/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/18/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2005 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/17/2005 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 11/16/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/15/2005 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/14/2005 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/13/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/11/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/10/2005 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/8/2005 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 11/7/2005 |
Run |
Stadium & Around Track Twice |
Easy |
2.5 mi |
|
|
|
| 11/5/2005 |
Run |
Stadium and back |
Easy |
2.0 mi |
|
|
|
| 11/4/2005 |
Run |
Stadium & Back |
Easy |
2.0 mi |
|
|
|
| 11/2/2005 |
Run |
Clarion |
Easy |
2.0 mi |
|
|
|
| 11/1/2005 |
Run |
Clarion |
Easy |
2.0 mi |
|
|
|
| 9/4/2005 |
Run |
CC Camp |
Long |
12.0 mi |
|
|
|
| 9/3/2005 |
Run |
CC Camp |
Easy |
6.0 mi |
|
|
|
| 9/2/2005 |
Run |
CC Camp |
Long |
8.0 mi |
|
|
|
| 9/1/2005 |
Run |
Clarion Track |
Interval |
5.0 mi |
|
|
|
| 8/30/2005 |
Run |
Clarion |
Hill |
6.0 mi |
|
|
|
| 8/28/2005 |
Run |
Brookville Trails |
Long |
|
|
|
|
| 8/27/2005 |
Run |
Glass Factory |
Easy |
5.0 mi |
|
|
|
| 8/26/2005 |
Run |
Cooks Forest Trail |
Tempo |
7.0 mi |
47:05 |
6:44 |
|
| 8/25/2005 |
Run |
Clarion |
Easy |
4.0 mi |
|
|
|
| 8/24/2005 |
Run |
Trails at Clarion |
Tempo |
6.5 mi |
45:08 |
6:57 |
|
| 8/22/2005 |
Run |
Neighborhood Loop |
Tempo |
4.1 mi |
28:04 |
6:51 |
|
| 8/19/2005 |
Run |
Center of Courthouse Square |
Tempo |
4.5 mi |
33:30 |
7:27 |
|
| 8/16/2005 |
Run |
Imperial |
Tempo |
5.0 mi |
34:23 |
6:53 |
|
| 8/15/2005 |
Run |
Imperial |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/14/2005 |
Run |
Mill Creek |
Long |
9.0 mi |
|
|
|
| 8/10/2005 |
Run |
Neighborhood Loop |
Tempo |
4.1 mi |
30:59 |
7:34 |
|
| 8/9/2005 |
Run |
Imperial |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 8/7/2005 |
Run |
Summit Street |
Easy |
3.0 mi |
|
|
|
| 8/7/2005 |
Run |
Central Park + Neighborhood Loop |
Long |
15.0 mi |
|
|
|
| 8/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/5/2005 |
Run |
Long Neighborhood Loop |
Long |
10.1 mi |
|
|
|
| 8/3/2005 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 8/3/2005 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 8/2/2005 |
Run |
Devon Loop |
Long |
9.0 mi |
|
|
|
| 8/1/2005 |
Run |
Upper set of tracks + 3.1 |
Long |
9.1 mi |
1:09:02 |
7:36 |
|
| 7/31/2005 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 7/30/2005 |
Run |
Neighborhood + Oakdale |
Tempo |
5.1 mi |
36:42 |
7:12 |
|