| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Tree Farm Trail |
Easy |
5.5 mi |
|
|
 |
| 11/21/2009 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 11/17/2009 |
Run |
Happy Days |
Long |
14.0 mi |
|
|
|
| 11/13/2009 |
Run |
West Branch |
Easy |
7.0 mi |
|
|
|
| 11/12/2009 |
Run |
Firestone Metropark |
Tempo |
5.0 mi |
|
|
|
| 11/10/2009 |
Run |
Happy Days |
Easy |
10.0 mi |
|
|
|
| 11/8/2009 |
Run |
Portage Lakes State Park |
Easy |
5.0 mi |
|
|
|
| 11/6/2009 |
Run |
Boston Store |
Tempo |
5.0 mi |
|
|
|
| 11/4/2009 |
Run |
Firestone Metropark |
Tempo |
3.0 mi |
|
|
|
| 10/31/2009 |
Run |
West Branch State Park |
Easy |
7.0 mi |
|
|
|
| 10/28/2009 |
Run |
Happy Days |
Tempo |
6.0 mi |
|
|
|
| 10/25/2009 |
Run |
Lock 29 |
Easy |
5.0 mi |
|
|
|
| 10/20/2009 |
Run |
Firestone Metropark |
Easy |
4.5 mi |
|
|
|
| 10/19/2009 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 10/18/2009 |
Run |
Firestone Metropark |
Easy |
4.5 mi |
|
|
|
| 10/14/2009 |
Run |
Happy Days |
Easy |
5.5 mi |
|
|
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/27/2009 |
Run |
Happy Days |
Long |
9.0 mi |
|
|
|
| 9/19/2009 |
Run |
YUT-C |
Race |
50.0 km |
5:33:02 |
10:44 |
|
| 9/15/2009 |
Run |
Kendall Lake |
Easy |
4.5 mi |
|
|
|
| 9/8/2009 |
Run |
Happy Days |
Tempo |
5.5 mi |
|
|
|
| 9/7/2009 |
Run |
Boston Store |
Long |
10.0 mi |
|
|
|
| 9/5/2009 |
Run |
Neighborhood Loop |
Tempo |
4.1 mi |
|
|
|
| 8/31/2009 |
Run |
Boston Store |
Easy |
8.0 mi |
|
|
|
| 8/27/2009 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 8/25/2009 |
Run |
Portage Lakes State Park |
Tempo |
7.0 mi |
|
|
|
| 8/24/2009 |
Run |
Firestone Metropark |
Tempo |
5.0 mi |
|
|
|
| 8/18/2009 |
Run |
Portage Lakes State Park |
Easy |
4.5 mi |
|
|
|
| 8/12/2009 |
Run |
Firestone Metropark |
Easy |
3.0 mi |
|
|
|
| 8/2/2009 |
Run |
Burning River |
Long |
26.2 mi |
|
|
|
| 7/29/2009 |
Run |
Happy Days |
Easy |
5.0 mi |
|
|
|
| 7/27/2009 |
Run |
Pine Lane |
Tempo |
11.0 mi |
|
|
|
| 7/23/2009 |
Run |
Firestone Metropark |
Tempo |
4.0 mi |
|
|
|
| 7/23/2009 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 7/19/2009 |
Run |
Boston Store |
Long |
10.0 mi |
|
|
|
| 7/13/2009 |
Run |
Kent |
Tempo |
5.0 mi |
|
|
|
| 7/10/2009 |
Run |
Kent |
Tempo |
3.0 mi |
|
|
|
| 7/6/2009 |
Run |
Boston Store |
Long |
10.5 mi |
|
|
|
| 6/30/2009 |
Run |
Happy Days |
Easy |
8.3 mi |
|
|
|
| 6/29/2009 |
Run |
Kent |
Tempo |
5.0 mi |
|
|
|
| 6/27/2009 |
Run |
Happy Days |
Long |
12.0 mi |
|
|
|
| 6/23/2009 |
Run |
Boston Store |
Long |
14.0 mi |
|
|
|
| 6/15/2009 |
Run |
Kent |
Easy |
3.0 mi |
|
|
|
| 6/12/2009 |
Run |
Kent |
Easy |
4.0 mi |
|
|
|
| 6/9/2009 |
Run |
Happy Days |
Easy |
6.0 mi |
|
|
|
| 5/30/2009 |
Run |
Kendall Hills |
Long |
13.5 mi |
|
|
|
| 5/17/2009 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
3:08:00 |
7:11 |
|
| 5/15/2009 |
Run |
Kent |
Easy |
4.0 mi |
26:46 |
6:42 |
|
| 5/13/2009 |
Run |
Rec |
Easy |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
Kent |
Easy |
5.5 mi |
|
|
|
| 5/10/2009 |
Run |
David's Sign |
Easy |
7.0 mi |
|
|
|
| 5/8/2009 |
Run |
Kent |
Tempo |
5.4 mi |
36:07 |
6:42 |
|
| 5/6/2009 |
Run |
Kent |
Tempo |
5.0 mi |
|
|
|
| 5/5/2009 |
Run |
Kent |
Easy |
5.5 mi |
|
|
|
| 5/3/2009 |
Run |
Happy Days |
Easy |
6.5 mi |
|
|
|
| 5/2/2009 |
Run |
Brecksville Reservation |
Easy |
10.0 mi |
|
|
|
| 5/1/2009 |
Run |
Towpath |
Tempo |
8.0 mi |
54:11 |
6:47 |
|
| 4/30/2009 |
Run |
Rec |
Tempo |
5.0 mi |
|
|
|
| 4/29/2009 |
Run |
Kent |
Tempo |
8.0 mi |
|
|
|
| 4/27/2009 |
Run |
Portage Hike & Bike Trail |
Long |
17.0 mi |
|
|
|
| 4/26/2009 |
Run |
Kent |
Easy |
7.0 mi |
|
|
|
| 4/25/2009 |
Run |
Clarion |
Tempo |
6.0 mi |
|
|
|
| 4/22/2009 |
Run |
Kent |
Easy |
8.0 mi |
|
|
|
| 4/21/2009 |
Run |
Rec |
Easy |
3.0 mi |
|
|
|
| 4/20/2009 |
Run |
Kent |
Easy |
6.0 mi |
|
|
|
| 4/12/2009 |
Run |
Boston Store |
Easy |
8.0 mi |
|
|
|
| 4/11/2009 |
Run |
Imperial |
Tempo |
5.0 mi |
|
|
|
| 4/10/2009 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 4/9/2009 |
Run |
Kent |
Easy |
8.0 mi |
|
|
|
| 4/8/2009 |
Run |
Towpath |
Easy |
8.0 mi |
|
|
|