| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Boston Store |
Long |
20.0 mi |
|
|
 |
| 4/17/2009 |
Run |
Cuyahoga Valley |
Easy |
8.0 mi |
|
|
|
| 4/15/2009 |
Run |
Rec |
Easy |
4.0 mi |
|
|
|
| 4/14/2009 |
Run |
Kent |
Easy |
6.0 mi |
|
|
|
| 4/13/2009 |
Run |
Rec |
Easy |
5.0 mi |
|
|
|
| 4/7/2009 |
Run |
Kent |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 4/6/2009 |
Run |
Rec |
Tempo |
5.0 mi |
32:59 |
6:36 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
Towpath |
Long |
16.0 mi |
1:51:18 |
6:58 |
|
| 4/3/2009 |
Run |
Rec |
Tempo |
5.0 mi |
|
|
|
| 4/2/2009 |
Run |
Kent |
Easy |
6.0 mi |
|
|
|
| 4/1/2009 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 3/31/2009 |
Run |
Kent |
Tempo |
9.0 mi |
|
|
|
| 3/30/2009 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 3/29/2009 |
Run |
Upper set of tracks + Riverwalk loop |
Easy |
8.0 mi |
|
|
|
| 3/24/2009 |
Run |
Upper set of tracks |
Easy |
6.0 mi |
|
|
|
| 3/22/2009 |
Run |
Warren |
Long |
20.0 mi |
|
|
|
| 3/21/2009 |
Run |
Bash's house |
Easy |
2.0 mi |
|
|
|
| 3/20/2009 |
Run |
Towner's Woods |
Easy |
5.0 mi |
|
|
|
| 3/19/2009 |
Run |
Kent |
Easy |
8.0 mi |
|
|
|
| 3/17/2009 |
Run |
Kent |
Tempo |
9.0 mi |
|
|
|
| 3/16/2009 |
Run |
Kent |
Tempo |
6.0 mi |
|
|
|
| 3/15/2009 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 3/14/2009 |
Run |
O'Donold's St. Patrick's Day 5K |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 3/13/2009 |
Run |
Kent |
Easy |
3.0 mi |
|
|
|
| 3/7/2009 |
Run |
Mill Creek |
Long |
20.0 mi |
|
|
|
| 3/6/2009 |
Run |
Imperial |
Tempo |
5.0 mi |
32:46 |
6:34 |
|
| 3/4/2009 |
Run |
Portage Hike & Bike Trail |
Easy |
9.2 mi |
|
|
|
| 3/3/2009 |
Run |
Rec |
Easy |
5.0 mi |
|
|
|
| 3/2/2009 |
Run |
Kent |
Tempo |
5.0 mi |
|
|
|
| 3/1/2009 |
Run |
Portage Hike & Bike Trail |
Easy |
6.5 mi |
44:06 |
6:48 |
|
| 2/27/2009 |
Run |
Kent to Stow |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 2/26/2009 |
Run |
Boston Store |
Easy |
5.0 mi |
|
|
|
| 2/25/2009 |
Run |
Bedford Reservation |
Easy |
8.0 mi |
|
|
|
| 2/24/2009 |
Run |
Rec |
Easy |
5.0 mi |
|
|
|
| 2/23/2009 |
Run |
Rec |
Easy |
5.0 mi |
|
|
|
| 2/22/2009 |
Run |
422 |
Easy |
10.0 mi |
|
|
|
| 2/20/2009 |
Run |
Rainbow Preschool |
Easy |
8.0 mi |
|
|
|
| 2/19/2009 |
Run |
Kent |
Tempo |
7.5 mi |
|
|
|
| 2/18/2009 |
Run |
Rec |
Tempo |
5.0 mi |
|
|
|
| 2/17/2009 |
Run |
Rec |
Easy |
5.0 mi |
|
|
|
| 2/16/2009 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 2/15/2009 |
Run |
Beaver Creek State Park |
Easy |
7.0 mi |
|
|
|
| 2/13/2009 |
Run |
Towpath |
Long |
14.0 mi |
|
|
|
| 2/12/2009 |
Run |
Rec |
Tempo |
4.0 mi |
|
|
|
| 2/10/2009 |
Run |
Kent |
Tempo |
6.5 mi |
44:15 |
6:49 |
|
| 2/9/2009 |
Run |
Rec |
Easy |
3.0 mi |
|
|
|
| 2/8/2009 |
Run |
Kent |
Tempo |
6.0 mi |
|
|
|
| 2/7/2009 |
Run |
Mill Creek Rose Garden |
Easy |
8.0 mi |
|
|
|
| 2/5/2009 |
Run |
Rec |
Easy |
3.0 mi |
|
|
|
| 2/4/2009 |
Run |
Towpath |
Long |
11.0 mi |
1:38:09 |
8:56 |
|
| 2/3/2009 |
Run |
Rec |
Easy |
2.0 mi |
|
|
|
| 2/2/2009 |
Run |
Rec |
Tempo |
4.0 mi |
|
|
|
| 1/31/2009 |
Run |
West Branch |
Long |
9.0 mi |
|
|
|
| 1/29/2009 |
Run |
Streetsboro |
Tempo |
7.0 mi |
|
|
|
| 1/28/2009 |
Run |
Rec |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 1/27/2009 |
Run |
Rec |
Easy |
3.0 mi |
|
|
|
| 1/26/2009 |
Run |
Rec |
Easy |
2.0 mi |
|
|
|
| 1/25/2009 |
Run |
West Branch |
Easy |
3.0 mi |
|
|
|
| 1/24/2009 |
Run |
Oil Creek |
Easy |
6.0 mi |
|
|
|
| 1/21/2009 |
Run |
Cuyahoga Valley |
Easy |
8.0 mi |
|
|
|
| 1/19/2009 |
Run |
West Branch |
Easy |
6.0 mi |
|
|
|
| 1/18/2009 |
Run |
Cuyahoga Valley |
Long |
13.0 mi |
|
|
|
| 1/13/2009 |
Run |
Mill Creek |
Easy |
8.0 mi |
|
|
|
| 1/10/2009 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 1/6/2009 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 1/3/2009 |
Run |
West Branch |
Easy |
7.0 mi |
|
|
|
| 12/30/2008 |
Run |
City Hall |
Tempo |
4.0 mi |
24:24 |
6:06 |
|
| 12/21/2008 |
Run |
Cuyahoga Valley |
Easy |
6.0 mi |
|
|
|
| 12/19/2008 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 12/17/2008 |
Run |
Warren |
Easy |
5.0 mi |
|
|
|
| 12/13/2008 |
Run |
Mill Creek |
Race |
50.0 km |
7:35:00 |
14:39 |
|
| 12/11/2008 |
Run |
Kent |
Tempo |
5.5 mi |
|
|
|
| 12/9/2008 |
Run |
Rec |
Easy |
2.0 mi |
|
|
|
| 12/7/2008 |
Run |
Rec |
Tempo |
2.0 mi |
|
|
|
| 12/3/2008 |
Run |
Kent |
Tempo |
6.0 mi |
|
|
|
| 12/2/2008 |
Run |
Kent |
Tempo |
4.0 mi |
|
|
|
| 12/1/2008 |
Run |
Rec |
Easy |
2.0 mi |
|
|
|
| 11/29/2008 |
Run |
Mill Creek |
Long |
12.0 mi |
|
|
|
| 11/27/2008 |
Run |
Turkey Trot |
Race |
5.0 mi |
32:13 |
6:27 |
|
| 11/27/2008 |
Run |
Kent State |
Easy |
2.0 mi |
|
|
|