| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2014 |
Run |
Speedgoat 50K |
Race |
50.0 km |
12:48:55 |
24:45 |
 |
| 7/4/2014 |
Run |
Happy Days |
Long |
9.5 mi |
|
|
|
| 6/21/2014 |
Run |
Firestone Metropark - 1 inner loop |
Tempo |
2.5 mi |
|
|
|
| 7/7/2013 |
Run |
Boston Store to Snowville Rd |
Easy |
7.0 mi |
|
|
|
| 6/29/2013 |
Run |
Mill Creek Park |
Hill |
6.0 mi |
|
|
|
| 6/24/2013 |
Run |
Happy Days |
Easy |
5.0 mi |
|
|
|
| 6/23/2013 |
Run |
Firestone Metropark - 1 inner loop |
Easy |
2.5 mi |
|
|
|
| 6/19/2013 |
Run |
Mill Creek |
Long |
13.5 mi |
|
|
|
| 6/18/2013 |
Run |
Firestone Metropark - 1 inner loop + 3 hill loops |
Hill |
4.8 mi |
|
|
|
| 6/15/2013 |
Run |
Boston Store to Snowville Rd |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 6/13/2013 |
Run |
Firestone Metropark - 1 inner loop + extra |
Easy |
3.0 mi |
|
|
|
| 6/12/2013 |
Run |
Firestone Metropark - 1 big loop |
Easy |
3.3 mi |
|
|
|
| 6/10/2013 |
Run |
Firestone Metropark - 1 inner loop |
Easy |
2.5 mi |
|
|
|
| 5/18/2013 |
Run |
Cleveland Half Marathon |
Race |
13.1 mi |
1:45:43 |
8:05 |
|
| 5/13/2013 |
Run |
Firestone Metropark |
Easy |
3.5 mi |
|
|
|
| 5/6/2013 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 5/5/2013 |
Run |
Mill Creek |
Long |
12.5 mi |
|
|
|
| 5/2/2013 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 4/13/2013 |
Run |
Towpath |
Tempo |
9.0 mi |
|
|
|
| 4/9/2013 |
Run |
Kent |
Easy |
5.5 mi |
|
|
|
| 4/7/2013 |
Run |
Firestone Metropark |
Easy |
3.0 mi |
|
|
|
| 4/6/2013 |
Run |
Mill Creek |
Easy |
7.8 mi |
|
|
|
| 3/28/2013 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 2/2/2013 |
Run |
Firestone Metropark |
Easy |
4.5 mi |
|
|
|
| 9/19/2012 |
Run |
Firestone Metropark |
Easy |
3.0 mi |
|
|
|
| 7/23/2012 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 7/19/2012 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 7/15/2012 |
Run |
Boston Store to Snowville Rd |
Long |
10.0 mi |
|
|
|
| 7/13/2012 |
Run |
Boston Store |
Long |
14.0 mi |
|
|
|
| 7/10/2012 |
Run |
Firestone Metropark - 3 inner loops |
Tempo |
6.5 mi |
|
|
|
| 7/7/2012 |
Run |
Boston Store |
Easy |
10.0 mi |
|
|
|
| 6/25/2012 |
Run |
Firestone Metropark |
Hill |
6.0 mi |
|
|
|
| 6/24/2012 |
Run |
Mill Creek Park |
Long |
11.8 mi |
|
|
|
| 6/22/2012 |
Run |
Happy Days |
Easy |
3.5 mi |
|
|
|
| 6/16/2012 |
Run |
Mill Creek Park |
Long |
15.0 mi |
2:51:00 |
11:24 |
|
| 6/13/2012 |
Run |
Pine Lane to Snowville Rd |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 6/10/2012 |
Run |
Pine Lane |
Easy |
7.0 mi |
|
|
|
| 6/9/2012 |
Run |
Mill Creek Park |
Easy |
8.0 mi |
|
|
|
| 6/5/2012 |
Run |
Kent |
Easy |
4.5 mi |
|
|
|
| 6/3/2012 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 6/2/2012 |
Run |
Pine Lane to Snowville Rd |
Long |
18.0 mi |
|
|
|
| 5/31/2012 |
Run |
Kent |
Easy |
4.0 mi |
|
|
|
| 5/30/2012 |
Run |
Happy Days |
Easy |
8.0 mi |
|
|
|
| 5/29/2012 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 5/26/2012 |
Run |
No Frills, Just Hills |
Hill |
6.0 mi |
|
|
|
| 5/24/2012 |
Run |
Kent |
Easy |
4.5 mi |
|
|
|
| 5/22/2012 |
Run |
Happy Days |
Easy |
7.0 mi |
|
|
|
| 5/21/2012 |
Run |
West Branch State Park |
Easy |
6.0 mi |
|
|
|
| 5/14/2012 |
Run |
Pine Lane |
Long |
10.0 mi |
|
|
|
| 5/8/2012 |
Run |
Firestone Metropark |
Easy |
5.0 mi |
|
|
|
| 5/6/2012 |
Run |
Happy Days |
Tempo |
4.0 mi |
|
|
|
| 5/1/2012 |
Run |
Happy Days |
Tempo |
6.0 mi |
|
|
|
| 4/29/2012 |
Run |
Boston Store |
Hill |
1.0 mi |
|
|
|
| 4/26/2012 |
Run |
Ledges |
Easy |
4.0 mi |
|
|
|
| 4/18/2012 |
Run |
Portage Lakes |
Easy |
1.0 mi |
|
|
|
| 4/15/2012 |
Run |
Forget the PR |
Race |
50.0 km |
6:23:38 |
12:21 |
|
| 4/3/2012 |
Run |
Happy Days |
Easy |
4.5 mi |
|
|
|
| 3/30/2012 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 3/27/2012 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 3/26/2012 |
Run |
West Branch State Park |
Easy |
4.0 mi |
|
|
|
| 3/11/2012 |
Run |
Ledges & Kendall Hills |
Easy |
9.0 mi |
|
|
|
| 2/16/2012 |
Run |
Boston Store |
Easy |
7.5 mi |
|
|
|
| 2/4/2012 |
Run |
Mill Creek Park |
Easy |
7.8 mi |
|
|
|
| 2/3/2012 |
Run |
Boston Run Loop |
Easy |
7.0 mi |
|
|
|
| 1/29/2012 |
Run |
Kendall Hills |
Easy |
5.5 mi |
|
|
|
| 1/28/2012 |
Run |
Happy Days |
Easy |
6.0 mi |
|
|
|
| 1/26/2012 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 1/24/2012 |
Run |
Kent |
Easy |
6.0 mi |
|
|
|
| 1/23/2012 |
Run |
Boston Run Loop |
Easy |
7.0 mi |
|
|
|
| 1/21/2012 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 1/11/2012 |
Run |
Firestone Metropark |
Tempo |
3.5 mi |
|
|
|
| 1/7/2012 |
Run |
Pine Hallow |
Easy |
6.0 mi |
|
|
|
| 1/5/2012 |
Run |
Boston Store to Snowville Rd |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/3/2012 |
Run |
Happy Days |
Tempo |
4.1 mi |
|
|
|
| 1/1/2012 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
|
|
|
| 12/17/2011 |
Run |
Mill Creek |
Long |
50.0 mi |
12:15:00 |
14:42 |
|
| 12/12/2011 |
Run |
Firestone Metropark |
Easy |
4.5 mi |
|
|
|
| 12/11/2011 |
Run |
Mill Creek |
Easy |
8.0 mi |
|
|
|