| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
Pine Lane |
Tempo |
8.0 mi |
|
|
 |
| 5/20/2010 |
Run |
Pine Lane |
Tempo |
8.0 mi |
|
|
|
| 5/19/2010 |
Run |
Pine Lane |
Tempo |
8.0 mi |
|
|
|
| 5/16/2010 |
Run |
MMT 100 Pacing |
Easy |
15.0 mi |
|
|
|
| 5/6/2010 |
Run |
Tree Farm Trail |
Tempo |
5.0 mi |
|
|
|
| 5/5/2010 |
Run |
WAC |
Easy |
2.0 mi |
|
|
|
| 5/3/2010 |
Run |
Firestone Metropark |
Tempo |
4.0 mi |
|
|
|
| 5/1/2010 |
Run |
Portage Lakes State Park |
Easy |
3.5 mi |
|
|
|
| 4/30/2010 |
Run |
Brecksville Reservation |
Easy |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
Everett Road Covered Bridge |
Hill |
4.0 mi |
|
|
|
| 4/27/2010 |
Run |
Happy Days |
Easy |
5.0 mi |
|
|
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:45:15 |
8:36 |
|
| 4/14/2010 |
Run |
Happy Days |
Easy |
6.0 mi |
|
|
|
| 4/13/2010 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 4/11/2010 |
Run |
Pine Lane & Towpath |
Long |
13.0 mi |
|
|
|
| 4/10/2010 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 4/7/2010 |
Run |
Happy Days |
Easy |
6.5 mi |
|
|
|
| 4/5/2010 |
Run |
Pine Lane & Towpath |
Long |
11.0 mi |
|
|
|
| 4/4/2010 |
Run |
Firestone Metropark |
Easy |
5.0 mi |
|
|
|
| 4/3/2010 |
Run |
Snowville Rd to Brecksville Stables |
Long |
10.0 mi |
|
|
|
| 4/2/2010 |
Run |
Happy Days |
Easy |
2.0 mi |
|
|
|
| 4/1/2010 |
Run |
Happy Days |
Easy |
7.0 mi |
|
|
|
| 3/31/2010 |
Run |
Portage Lakes State Park |
Easy |
2.0 mi |
|
|
|
| 3/30/2010 |
Run |
Portage Lakes |
Easy |
6.0 mi |
|
|
|
| 3/23/2010 |
Run |
Towpath |
Easy |
4.0 mi |
|
|
|
| 3/20/2010 |
Run |
Portage Lakes State Park |
Easy |
2.0 mi |
|
|
|
| 2/27/2010 |
Run |
Pine Lane |
Easy |
7.0 mi |
|
|
|
| 2/25/2010 |
Run |
Portage Lakes State Park |
Easy |
4.0 mi |
|
|
|
| 2/23/2010 |
Run |
Portage Lakes |
Easy |
4.0 mi |
|
|
|
| 2/21/2010 |
Run |
Towpath |
Long |
20.0 mi |
|
|
|
| 2/19/2010 |
Run |
Happy Days |
Easy |
5.0 mi |
|
|
|
| 2/18/2010 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 2/13/2010 |
Run |
Hartville |
Long |
9.5 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 2/3/2010 |
Run |
Pine Lane |
Tempo |
8.0 mi |
|
|
|
| 2/2/2010 |
Run |
Happy Days |
Easy |
5.0 mi |
|
|
|
| 1/30/2010 |
Run |
Towpath |
Long |
11.0 mi |
|
|
|
| 1/29/2010 |
Run |
Pine Lane |
Easy |
8.0 mi |
|
|
|
| 1/27/2010 |
Run |
Portage Lakes State Park |
Tempo |
7.0 mi |
|
|
|
| 1/26/2010 |
Run |
Firestone Golf Course |
Easy |
4.5 mi |
|
|
|
| 1/24/2010 |
Run |
Towpath |
Long |
10.0 mi |
|
|
|
| 1/23/2010 |
Run |
Happy Days |
Easy |
6.0 mi |
|
|
|
| 1/21/2010 |
Run |
Portage Lakes |
Easy |
6.0 mi |
|
|
|
| 1/20/2010 |
Run |
Happy Days |
Easy |
2.0 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/17/2010 |
Run |
Portage Lakes |
Easy |
4.0 mi |
|
|
|
| 1/16/2010 |
Run |
Kendall Lake |
Easy |
7.0 mi |
|
|
|
| 1/15/2010 |
Run |
Towpath |
Tempo |
7.0 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/13/2010 |
Run |
Happy Days |
Easy |
5.0 mi |
|
|
|
| 1/11/2010 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 1/9/2010 |
Run |
Firestone Metropark |
Easy |
6.0 mi |
|
|
|
| 1/6/2010 |
Run |
Happy Days |
Easy |
6.0 mi |
|
|
|
| 1/5/2010 |
Run |
Firestone Metropark |
Easy |
6.0 mi |
|
|
|
| 1/4/2010 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 1/3/2010 |
Run |
Camp Manatoc |
Easy |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 12/30/2009 |
Run |
Mill Creek Park |
Easy |
6.5 mi |
|
|
|
| 12/27/2009 |
Run |
Happy Days |
Easy |
10.0 mi |
|
|
|
| 12/22/2009 |
Run |
Happy Days |
Easy |
7.0 mi |
|
|
|
| 12/20/2009 |
Run |
Boston Store to Snowville Rd |
Long |
10.0 mi |
|
|
|
| 12/19/2009 |
Run |
West Branch |
Easy |
5.5 mi |
|
|
|
| 12/16/2009 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
Firestone Metropark |
Easy |
6.0 mi |
|
|
|
| 12/12/2009 |
Run |
Cuyahoga Valley |
Easy |
8.0 mi |
|
|
|
| 12/11/2009 |
Run |
Firestone Metropark |
Easy |
4.0 mi |
|
|
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/5/2009 |
Run |
Monkey Hills |
Long |
18.0 mi |
|
|
|
| 12/2/2009 |
Run |
Treadmill + Neighborhood Lake Loop |
Tempo |
4.0 mi |
|
|
|
| 11/29/2009 |
Run |
Mill Creek Park |
Easy |
7.8 mi |
|
|
|
| 11/26/2009 |
Run |
Turkey Trot |
Race |
5.0 mi |
34:20 |
6:52 |
|