| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Run |
Kent |
Hill |
6.0 mi |
|
|
 |
| 3/23/2008 |
Run |
Mill Creek |
Long |
19.0 mi |
|
|
|
| 3/21/2008 |
Run |
David's Sign |
Tempo |
7.0 mi |
|
|
|
| 3/19/2008 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 3/12/2008 |
Run |
Kent |
Tempo |
8.0 mi |
|
|
|
| 3/10/2008 |
Run |
Kent |
Tempo |
5.3 mi |
35:05 |
6:40 |
|
| 3/9/2008 |
Run |
Cuyahoga Valley |
Easy |
3.0 mi |
|
|
|
| 3/9/2008 |
Run |
Rec |
Tempo |
3.0 mi |
|
|
|
| 3/7/2008 |
Run |
Kent |
Easy |
8.2 mi |
1:03:50 |
7:48 |
|
| 3/5/2008 |
Run |
Kent |
Tempo |
8.2 mi |
56:03 |
6:51 |
|
| 3/3/2008 |
Run |
Kent |
Tempo |
5.6 mi |
|
|
|
| 3/2/2008 |
Run |
Rec |
Long |
10.0 mi |
|
|
|
| 2/29/2008 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 2/27/2008 |
Run |
Kent |
Easy |
6.0 mi |
|
|
|
| 2/26/2008 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 2/25/2008 |
Run |
Kent |
Tempo |
8.0 mi |
|
|
|
| 2/24/2008 |
Run |
Kent |
Tempo |
7.0 mi |
|
|
|
| 2/23/2008 |
Run |
Mill Creek |
Long |
13.0 mi |
|
|
|
| 2/22/2008 |
Run |
Rec |
Tempo |
5.0 mi |
|
|
|
| 2/19/2008 |
Run |
Rec |
Tempo |
5.0 mi |
|
|
|
| 2/18/2008 |
Run |
Happy Days |
Easy |
7.0 mi |
|
|
|
| 2/16/2008 |
Run |
David's Sign |
Tempo |
7.0 mi |
47:01 |
6:43 |
|
| 2/11/2008 |
Run |
Rec |
Tempo |
5.0 mi |
|
|
|
| 2/9/2008 |
Run |
Happy Days |
Long |
11.0 mi |
|
|
|
| 2/8/2008 |
Run |
Kent |
Tempo |
5.0 mi |
|
|
|
| 2/7/2008 |
Run |
Rec |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
Rec |
Tempo |
5.0 mi |
|
|
|
| 2/4/2008 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 2/3/2008 |
Run |
Lake Hodgson Loop |
Tempo |
8.4 mi |
1:01:18 |
7:18 |
|
| 2/2/2008 |
Run |
Rec |
Tempo |
5.0 mi |
|
|
|
| 1/30/2008 |
Run |
Rec |
Tempo |
6.0 mi |
|
|
|
| 1/28/2008 |
Run |
Kent |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 1/27/2008 |
Run |
Kent |
Tempo |
6.0 mi |
|
|
|
| 1/26/2008 |
Run |
Kent |
Tempo |
6.0 mi |
|
|
|
| 1/25/2008 |
Run |
Rec |
Tempo |
1.0 mi |
6:12 |
6:12 |
|
| 1/25/2008 |
Run |
Rec |
Tempo |
2.0 mi |
|
|
|
| 1/24/2008 |
Run |
Rec |
Tempo |
3.0 mi |
21:02 |
7:01 |
|
| 1/24/2008 |
Run |
Rec |
Tempo |
1.0 mi |
|
|
|
| 1/22/2008 |
Run |
Kent |
Tempo |
4.0 mi |
28:04 |
7:01 |
|
| 1/19/2008 |
Run |
Cuyahoga Valley |
Easy |
6.0 mi |
|
|
|
| 1/18/2008 |
Run |
Rec |
Tempo |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Kent Bike Trail |
Tempo |
8.0 mi |
|
|
|
| 1/12/2008 |
Run |
David's Sign |
Tempo |
7.0 mi |
|
|
|
| 1/10/2008 |
Run |
Neighborhood Loop |
Tempo |
4.1 mi |
|
|
|
| 1/8/2008 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 1/5/2008 |
Run |
Cuyahoga Valley |
Long |
31.0 mi |
7:54:26 |
15:19 |
|
| 1/4/2008 |
Run |
Mill Creek |
Easy |
4.0 mi |
|
|
|
| 1/3/2008 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 12/31/2007 |
Run |
Happy Days |
Long |
13.0 mi |
|
|
|
| 12/29/2007 |
Run |
Imperial |
Tempo |
5.0 mi |
|
|
|
| 12/26/2007 |
Run |
West Branch State Park |
Easy |
6.0 mi |
|
|
|
| 12/24/2007 |
Run |
Imperial |
Tempo |
5.0 mi |
32:44 |
6:33 |
|
| 12/22/2007 |
Run |
West Branch State Park |
Easy |
4.5 mi |
|
|
|
| 12/20/2007 |
Run |
City Hall + Riverwalk |
Tempo |
6.0 mi |
|
|
|
| 12/19/2007 |
Run |
Neighborhood Loop |
Long |
4.1 mi |
|
|
|
| 12/13/2007 |
Run |
Rec |
Tempo |
3.0 mi |
|
|
|
| 12/8/2007 |
Run |
West Branch State Park |
Long |
9.0 mi |
|
|
|
| 12/4/2007 |
Run |
Kent Bike Trail |
Easy |
6.0 mi |
|
|
|
| 12/3/2007 |
Run |
Rec |
Easy |
1.0 mi |
6:04 |
6:04 |
|
| 12/1/2007 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 11/28/2007 |
Run |
Kent |
Easy |
7.0 mi |
|
|
|
| 11/22/2007 |
Run |
Turkey Trot |
Race |
5.0 mi |
30:39 |
6:08 |
|
| 11/21/2007 |
Run |
Imperial |
Easy |
5.0 mi |
|
|
|
| 11/19/2007 |
Run |
Fuller Park |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 11/13/2007 |
Run |
Kent |
Easy |
6.0 mi |
|
|
|
| 11/7/2007 |
Run |
Rec |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2007 |
Run |
Kent |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 10/30/2007 |
Run |
Kent |
Easy |
4.0 mi |
|
|
|
| 10/21/2007 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:09:32 |
7:15 |
|
| 10/17/2007 |
Run |
Kent |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 10/15/2007 |
Run |
Downtown Kent |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 10/14/2007 |
Run |
Summit St. |
Easy |
5.0 mi |
|
|
|
| 10/13/2007 |
Run |
Buckeye Trail |
Long |
10.0 mi |
|
|
|
| 10/12/2007 |
Run |
Kent |
Easy |
5.0 mi |
|
|
|
| 10/10/2007 |
Run |
2 Campus Loops |
Easy |
6.3 mi |
43:01 |
6:50 |
|
| 10/9/2007 |
Run |
Rec |
Easy |
5.0 mi |
|
|
|
| 10/8/2007 |
Run |
Rec & Stadium |
Easy |
5.0 mi |
|
|
|
| 10/7/2007 |
Run |
Kent |
Easy |
9.0 mi |
|
|
|
| 10/3/2007 |
Run |
2 Campus Loops |
Easy |
6.3 mi |
44:23 |
7:03 |
|
| 10/2/2007 |
Run |
Rec |
Easy |
1.5 mi |
|
|
|
| 10/2/2007 |
Run |
Fuller Park |
Easy |
7.0 mi |
49:18 |
7:03 |
|
|